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Fri 14th Mar 2025 at 12:26pm by justcol

Run > General
  • Time
    29:23
  • Miles
    2.83
  • Min/mi
    10:23
  • Pacing
    68.7%
  • WAVA
    45.54
  • Stride(cm)
    111
  • Cals
    327
  • Cadence
    140
  • BPM
    125
  • %MHR
    68.5
  • B/mi
    1302
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 107/150bpm [1185b/mi] 106cal
2) 1mi - 9:02(9:02/mi) 137/162bpm [1237b/mi] 116cal
3) 0.83mi - 9:17(11:07/mi) 135/163bpm [1500b/mi] 105cal
11:04 9:02 9:17

Pace

52% 4% 7% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 77 74-81 1211 120 114-126 1/2
0.25 3:44 1:46 14:08 83 77-90 1173 122 120-124 1/4
0.38 5:14 1:30 12:02 93 86-109 1119 137 120-174 4/1
0.50 6:08 54 7:12 129 113-140 928 166 164-168 2/1
0.63 7:30 1:22 10:54 132 115-144 1439 136 114-164 3/0
0.75 8:51 1:21 10:47 109 100-127 1175 139 120-172 2/2
0.88 9:44 53 7:02 141 130-149 993 164 162-168 1/3
1.00 11:03 1:19 10:34 135 118-149 1426 135 122-160 3/3
1.13 12:19 1:16 10:12 119 110-135 1213 144 124-170 0/8
1.25 13:07 48 6:24 147 137-152 941 164 162-166 1/2
1.38 14:25 1:18 10:23 147 132-155 1526 137 116-164 2/3
1.50 15:45 1:20 10:38 122 114-135 1297 142 124-170 2/3
1.63 16:37 52 6:56 148 137-157 1025 166 164-170 0/4
1.75 17:49 1:13 9:42 153 141-162 1483 141 122-168 4/1
1.88 19:13 1:23 11:07 130 121-139 1446 136 122-168 1/1
2.00 20:06 53 7:05 152 139-159 1077 165 164-168 4/1
2.13 21:22 1:16 10:08 157 142-163 1590 145 120-164 4/0
2.25 22:51 1:29 11:49 131 124-141 1547 134 122-168 2/2
2.38 23:42 52 6:55 150 139-160 1037 165 162-168 3/1
2.50 24:48 1:05 8:43 158 146-162 1377 146 120-164 1/3
2.63 26:28 1:40 13:21 130 121-146 1735 125 122-128 0/4
2.75 28:12 1:44 13:56 116 112-120 1616 124 122-128 2/2
2.83 29:23 1:11 13:53 122 116-127 1694 124 122-126 2/0

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 26m, Range 19m, Flat prediction 29:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.3 164 1.5 10:23 7:00
Walk 64.7 123 1.4 19:00 14:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.18% More
800m 4:12 8:27 46.52% More
1km 5:08 8:15 50.11% More
Mile 8:37 8:37 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 45.35
5km 32:26 10:26 45.40
5M 53:43 10:45 44.68
10km 1:07:38 10:53 44.30
10M 1:52:00 11:12 43.92
Half 2:29:07 11:23 43.53
20M 3:53:30 11:41 43.47
Mara 5:10:53 11:52 43.64
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