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Sun 9th Mar 2025 at 12:40pm by PeterFay
Run > Race
-
Time
3:11:55
-
Miles
13.18
-
Min/mi
14:34
-
Pacing
86.3%
-
WAVA
39.96
-
Stride(cm)
72
-
Cals
1548
-
Cadence
153
-
BPM
129
-
%MHR
75.3
-
B/mi
1874
-
Asc(m)
177
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:57(10:57/mi) 160/174bpm [1753b/mi] 123cal 5.48/0mph
2) 1mi - 11:55(11:55/mi) 142/149bpm [1692b/mi] 118cal 5.04/0mph
3) 1mi - 12:16(12:16/mi) 142/150bpm [1742b/mi] 122cal 4.89/0mph
4) 1mi - 13:08(13:08/mi) 140/145bpm [1838b/mi] 119cal 4.57/0mph
5) 1mi - 14:09(14:09/mi) 134/145bpm [1895b/mi] 118cal 4.24/0mph
6) 1mi - 14:29(14:29/mi) 130/140bpm [1883b/mi] 115cal 4.14/0mph
7) 1mi - 15:33(15:33/mi) 123/127bpm [1913b/mi] 111cal 3.86/0mph
8) 1mi - 16:03(16:03/mi) 121/126bpm [1941b/mi] 115cal 3.74/0mph
9) 1mi - 16:17(16:17/mi) 120/127bpm [1954b/mi] 115cal 3.68/0mph
10) 1mi - 16:08(16:08/mi) 117/122bpm [1887b/mi] 115cal 3.72/0mph
11) 1mi - 16:16(16:16/mi) 118/123bpm [1919b/mi] 114cal 3.69/0mph
12) 1mi - 16:01(16:01/mi) 123/136bpm [1970b/mi] 122cal 3.75/0mph
13) 1mi - 15:52(15:52/mi) 123/128bpm [1951b/mi] 120cal 3.78/0mph
14) 0.18mi - 2:53(16:28/mi) 123/125bpm [2025b/mi] 21cal 3.64/0mph
10:57 11:55 12:16 13:08 14:09 14:29 15:33 16:03 16:17 16:08 16:16 16:01 15:52 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 |
10:32 |
158 108-174 |
1665 |
171 160-178 |
3/5 |
1.00 |
10:58 |
5:42 |
11:24 |
161 140-169 |
1834 |
171 162-178 |
9/2 |
1.50 |
16:54 |
5:56 |
11:52 |
142 138-148 |
1684 |
169 166-180 |
5/11 |
2.00 |
22:53 |
5:59 |
11:58 |
143 136-149 |
1711 |
167 162-172 |
5/2 |
2.50 |
28:56 |
6:03 |
12:06 |
143 138-150 |
1730 |
167 162-180 |
18/11 |
3.00 |
35:09 |
6:13 |
12:26 |
142 138-146 |
1766 |
167 162-182 |
4/2 |
3.50 |
41:29 |
6:20 |
12:41 |
139 133-145 |
1763 |
167 160-178 |
12/1 |
4.00 |
48:16 |
6:47 |
13:34 |
141 134-145 |
1913 |
161 150-170 |
10/1 |
4.50 |
55:19 |
7:02 |
14:04 |
139 130-145 |
1956 |
161 80-170 |
17/7 |
5.00 |
1:02:25 |
7:06 |
14:13 |
130 124-134 |
1848 |
159 154-166 |
5/6 |
5.50 |
1:09:33 |
7:08 |
14:15 |
132 129-140 |
1881 |
159 154-170 |
4/7 |
6.00 |
1:16:55 |
7:22 |
14:45 |
128 123-132 |
1888 |
155 146-164 |
7/8 |
6.50 |
1:24:40 |
7:45 |
15:29 |
123 117-127 |
1905 |
150 124-160 |
7/8 |
7.00 |
1:32:28 |
7:48 |
15:36 |
123 117-127 |
1919 |
149 142-160 |
2/6 |
7.50 |
1:40:28 |
8:00 |
16:01 |
122 117-126 |
1954 |
148 142-156 |
2/4 |
8.00 |
1:48:30 |
8:02 |
16:05 |
120 115-125 |
1929 |
145 136-154 |
4/2 |
8.50 |
1:56:37 |
8:07 |
16:13 |
121 113-127 |
1963 |
145 138-152 |
9/4 |
9.00 |
2:04:47 |
8:10 |
16:20 |
120 114-125 |
1959 |
144 136-152 |
8/5 |
9.50 |
2:12:46 |
7:59 |
15:58 |
116 110-121 |
1852 |
143 138-150 |
0/24 |
10.00 |
2:20:55 |
8:09 |
16:18 |
118 114-122 |
1923 |
143 138-152 |
2/3 |
10.50 |
2:29:12 |
8:17 |
16:34 |
118 114-121 |
1955 |
141 122-148 |
12/16 |
11.00 |
2:37:10 |
7:58 |
15:56 |
118 114-123 |
1881 |
143 134-154 |
2/6 |
11.50 |
2:45:12 |
8:02 |
16:03 |
122 117-132 |
1959 |
143 136-160 |
8/4 |
12.00 |
2:53:12 |
8:00 |
16:00 |
124 119-136 |
1984 |
144 136-162 |
2/11 |
12.50 |
3:01:15 |
8:03 |
16:06 |
124 119-128 |
1997 |
145 140-152 |
5/3 |
13.00 |
3:09:03 |
7:48 |
15:37 |
123 119-127 |
1921 |
146 142-156 |
6/1 |
13.17 |
3:11:54 |
2:51 |
16:29 |
123 120-125 |
2026 |
147 142-158 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.8 |
164 |
6.1 |
1:18:17 |
12:49 |
Walk |
59.2 |
144 |
7.1 |
1:53:37 |
16:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
36.48% |
More |
800m |
5:14 |
10:32 |
42.67% |
More |
1km |
6:36 |
10:37 |
44.82% |
More |
Mile |
10:58 |
10:58 |
47.26% |
More |
5k |
36:33 |
11:46 |
46.23% |
More |
5 miles |
1:02:25 |
12:29 |
44.39% |
More |
10k |
1:20:16 |
12:55 |
43.22% |
More |
10 miles |
2:20:55 |
14:05 |
40.58% |
More |
Half |
3:10:43 |
14:33 |
39.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
41.57 |
5km |
41:29 |
13:21 |
40.73 |
5M |
1:08:42 |
13:44 |
40.33 |
10km |
1:26:29 |
13:55 |
40.11 |
10M |
2:23:13 |
14:19 |
39.92 |
Half |
3:10:41 |
14:33 |
39.66 |
20M |
4:58:36 |
14:56 |
39.77 |
Mara |
6:37:34 |
15:10 |
40.04 |
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