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Sun 9th Mar 2025 at 12:37pm by Old Croc
Run > General
-
Time
2:04:29
-
Miles
13.15
-
Min/mi
9:28
-
Pacing
75.6%
-
WAVA
55.76
-
Stride(cm)
98
-
Cals
1751
-
Watts
294
-
Cadence
174
-
BPM
142
-
%MHR
78.7
-
B/mi
1341
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:16(9:16/mi) 127/138bpm [1177b/mi] 129cal 291/387W
2) 1mi - 9:03(9:03/mi) 137/140bpm [1240b/mi] 133cal 296/352W
3) 1mi - 8:56(8:56/mi) 141/145bpm [1259b/mi] 133cal 306/412W
4) 1mi - 9:12(9:12/mi) 144/148bpm [1325b/mi] 137cal 319/462W
5) 1mi - 9:02(9:02/mi) 146/149bpm [1318b/mi] 135cal 311/455W
6) 1mi - 9:12(9:12/mi) 146/150bpm [1342b/mi] 135cal 299/415W
7) 1mi - 9:05(9:05/mi) 144/149bpm [1307b/mi] 131cal 291/360W
8) 1mi - 9:20(9:20/mi) 145/149bpm [1354b/mi] 135cal 290/376W
9) 1mi - 10:26(10:26/mi) 141/147bpm [1470b/mi] 136cal 278/434W
10) 1mi - 11:13(11:13/mi) 136/151bpm [1524b/mi] 129cal 231/367W
11) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 129cal 300/407W
12) 1mi - 9:50(9:50/mi) 142/148bpm [1397b/mi] 133cal 283/366W
13) 1mi - 9:49(9:49/mi) 148/154bpm [1452b/mi] 139cal 293/400W
14) 0.15mi - 1:07(7:10/mi) 153/156bpm [1095b/mi] 17cal 391/510W
9:16 9:03 8:56 9:12 9:02 9:12 9:05 9:20 10:26 11:13 8:59 9:50 9:49 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:21 |
122 88-133 |
1142 |
178 170-184 |
291 126-358 |
2/3 |
1.00 |
9:16 |
4:35 |
9:11 |
132 128-138 |
1212 |
177 174-184 |
295 256-387 |
5/4 |
1.50 |
13:47 |
4:30 |
9:01 |
136 134-140 |
1226 |
177 174-186 |
294 277-316 |
2/2 |
2.00 |
18:19 |
4:33 |
9:06 |
137 134-140 |
1246 |
177 174-182 |
298 278-352 |
6/1 |
2.50 |
22:48 |
4:29 |
8:57 |
140 136-144 |
1254 |
177 174-180 |
308 282-412 |
8/1 |
3.00 |
27:15 |
4:27 |
8:54 |
142 140-145 |
1265 |
177 172-182 |
304 286-328 |
5/1 |
3.50 |
31:42 |
4:27 |
8:54 |
142 140-145 |
1264 |
177 174-180 |
302 271-341 |
12/3 |
4.00 |
36:27 |
4:45 |
9:30 |
145 139-148 |
1378 |
173 104-182 |
335 285-462 |
17/1 |
4.50 |
41:11 |
4:43 |
9:26 |
146 142-149 |
1378 |
175 128-190 |
317 260-455 |
9/6 |
5.00 |
45:29 |
4:19 |
8:38 |
145 142-148 |
1251 |
178 176-182 |
304 277-354 |
5/6 |
5.50 |
50:01 |
4:31 |
9:03 |
146 143-150 |
1320 |
179 172-190 |
301 258-415 |
3/10 |
6.00 |
54:41 |
4:40 |
9:21 |
145 142-150 |
1355 |
175 128-182 |
296 237-364 |
9/9 |
6.50 |
59:21 |
4:40 |
9:20 |
143 133-149 |
1335 |
173 124-190 |
287 163-360 |
4/8 |
7.00 |
1:03:45 |
4:24 |
8:49 |
145 141-148 |
1278 |
180 172-184 |
297 267-350 |
3/5 |
7.50 |
1:08:35 |
4:49 |
9:39 |
144 140-149 |
1389 |
173 124-184 |
284 176-376 |
5/6 |
8.00 |
1:13:06 |
4:31 |
9:02 |
146 144-148 |
1319 |
179 174-188 |
296 262-344 |
8/2 |
8.50 |
1:18:19 |
5:13 |
10:25 |
142 136-147 |
1480 |
166 120-186 |
278 172-386 |
8/9 |
9.00 |
1:23:31 |
5:13 |
10:25 |
140 133-147 |
1459 |
164 120-182 |
279 180-434 |
6/16 |
9.50 |
1:28:22 |
4:51 |
9:42 |
139 130-146 |
1348 |
170 108-186 |
256 81-324 |
2/11 |
10.00 |
1:34:44 |
6:21 |
12:43 |
134 109-151 |
1703 |
169 108-186 |
265 6-367 |
3/6 |
10.50 |
1:39:08 |
4:25 |
8:49 |
144 137-149 |
1271 |
176 128-186 |
303 195-407 |
2/7 |
11.00 |
1:43:44 |
4:35 |
9:11 |
148 138-154 |
1358 |
172 128-184 |
297 191-372 |
2/7 |
11.50 |
1:48:45 |
5:01 |
10:02 |
142 131-148 |
1424 |
166 126-190 |
278 186-366 |
4/5 |
12.00 |
1:53:34 |
4:49 |
9:38 |
143 137-147 |
1378 |
170 92-190 |
289 111-352 |
4/5 |
12.50 |
1:58:35 |
5:01 |
10:02 |
146 139-152 |
1466 |
169 128-186 |
282 194-365 |
4/2 |
13.00 |
2:03:22 |
4:47 |
9:34 |
149 144-154 |
1426 |
171 112-188 |
305 170-400 |
6/2 |
13.15 |
2:04:29 |
1:07 |
7:12 |
153 148-156 |
1102 |
189 176-198 |
391 344-510 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
179 |
12.4 |
1:50:05 |
8:55 |
Walk |
10.6 |
128 |
0.8 |
13:11 |
16:31 |
Still |
1.0 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.83% |
More |
800m |
4:09 |
8:22 |
49.43% |
More |
1km |
5:13 |
8:23 |
51.92% |
More |
Mile |
8:37 |
8:37 |
54.29% |
More |
5k |
28:00 |
9:01 |
55.24% |
More |
5 miles |
45:12 |
9:02 |
55.91% |
More |
10k |
56:25 |
9:05 |
55.97% |
More |
10 miles |
1:34:08 |
9:25 |
55.14% |
More |
Half |
2:03:58 |
9:28 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
61.43 |
5km |
26:02 |
8:23 |
59.42 |
5M |
43:37 |
8:43 |
57.93 |
10km |
55:12 |
8:53 |
57.20 |
10M |
1:32:30 |
9:15 |
56.12 |
Half |
2:03:58 |
9:28 |
55.29 |
20M |
3:16:10 |
9:49 |
54.72 |
Mara |
4:22:55 |
10:02 |
54.63 |
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