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Sun 9th Mar 2025 at 6:05am by snogard

Walk > Dog Walking
  • Time
    54:16
  • Miles
    2.44
  • Min/mi
    22:14
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    237
  • Cadence
    122
  • BPM
    80
  • %MHR
    42.1
  • B/mi
    1769
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 80/92bpm [1735b/mi] 100cal 43/75rpm
2) 1mi - 22:28(22:28/mi) 80/100bpm [1798b/mi] 95cal 41/75rpm
3) 0.44mi - 10:05(22:55/mi) 77/86bpm [1765b/mi] 42cal 40/70rpm
21:42 22:28 10:05

Pace

26% 13% 8% 33% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 80 70-87 1761 123 104-136 2/2
0.25 5:06 2:21 18:48 81 75-86 1523 127 118-140 1/2
0.38 8:21 3:15 25:59 80 70-88 2079 126 110-136 1/2
0.50 10:55 2:34 20:33 76 71-82 1561 121 100-132 2/1
0.63 14:26 3:31 28:08 76 68-84 2138 128 122-150 2/2
0.75 16:55 2:29 19:54 81 77-85 1612 122 114-128 1/2
0.88 19:07 2:11 17:30 83 81-86 1452 124 120-130 3/2
1.00 21:40 2:33 20:25 88 85-92 1796 124 104-134 1/3
1.13 24:45 3:05 24:41 87 79-100 2148 121 112-132 3/1
1.25 27:33 2:48 22:28 80 69-89 1797 120 110-128 0/4
1.38 29:57 2:24 19:09 82 72-89 1571 121 104-132 3/2
1.50 32:35 2:38 21:05 77 73-85 1623 119 104-130 1/4
1.63 35:16 2:41 21:26 81 74-91 1736 122 110-140 4/2
1.75 38:26 3:10 25:22 74 68-81 1877 121 110-134 4/0
1.88 41:12 2:46 22:04 82 68-87 1810 126 106-144 1/3
2.00 44:10 2:58 23:44 81 73-88 1923 119 106-128 1/1
2.13 47:03 2:53 23:06 79 73-86 1824 119 90-132 2/1
2.25 49:41 2:38 21:02 77 69-86 1620 117 110-132 3/1
2.38 52:29 2:48 22:26 77 68-83 1728 118 114-124 4/1
2.44 54:15 1:46 27:07 71 67-76 1925 117 100-128 1/2

Heart

80/100max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (150 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:34 19:15 More
1km 12:41 20:24 More
Mile 20:29 20:29 More

Predictions

Dist Time Per Mile

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