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Fri 7th Mar 2025 at 6:32am by MrMo

Run > Race
  • Time
    4:10:51
  • Miles
    26.35
  • Min/mi
    9:31
  • Pacing
    95.1%
  • WAVA
    54.45
  • Stride(cm)
    100
  • Cals
    2940
  • Cadence
    169
  • BPM
    167
  • %MHR
    86.3
  • B/mi
    1586
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Phoenix Fridays Blue Bridge Friday (Marathon Distance): 04:10:51 Pos: 6/18

Pleased with this. After a lazy two laps, I picked up the pace and felt good until the end. Was running well today.

Lap Lap Time
1 00:32:51
2 00:32:10
3 00:31:06
4 00:30:37
5 00:30:41
6 00:30:52
7 00:31:21
8 00:31:16

1) 1mi - 10:02(10:02/mi) 150/163bpm [1505b/mi] 110cal
2) 1mi - 10:00(10:00/mi) 157/169bpm [1569b/mi] 112cal
3) 1mi - 9:59(9:59/mi) 160/168bpm [1596b/mi] 112cal
4) 1mi - 9:50(9:50/mi) 158/168bpm [1553b/mi] 111cal
5) 1mi - 9:53(9:53/mi) 166/179bpm [1640b/mi] 112cal
6) 1mi - 9:46(9:46/mi) 168/176bpm [1641b/mi] 113cal
7) 1mi - 9:29(9:29/mi) 169/176bpm [1602b/mi] 110cal
8) 1mi - 9:33(9:33/mi) 173/181bpm [1651b/mi] 111cal
9) 1mi - 9:25(9:25/mi) 170/175bpm [1601b/mi] 116cal
10) 1mi - 9:22(9:22/mi) 170/177bpm [1592b/mi] 109cal
11) 1mi - 9:14(9:14/mi) 175/185bpm [1615b/mi] 110cal
12) 1mi - 9:16(9:16/mi) 173/184bpm [1603b/mi] 111cal
13) 1mi - 9:14(9:14/mi) 171/177bpm [1580b/mi] 110cal
14) 1mi - 9:16(9:16/mi) 174/181bpm [1613b/mi] 111cal
15) 1mi - 9:23(9:23/mi) 167/173bpm [1567b/mi] 110cal
16) 1mi - 9:19(9:19/mi) 166/176bpm [1546b/mi] 114cal
17) 1mi - 9:16(9:16/mi) 171/179bpm [1586b/mi] 111cal
18) 1mi - 9:25(9:25/mi) 171/178bpm [1610b/mi] 113cal
19) 1mi - 9:27(9:27/mi) 169/177bpm [1596b/mi] 116cal
20) 1mi - 9:24(9:24/mi) 167/173bpm [1571b/mi] 111cal
21) 1mi - 9:27(9:27/mi) 168/176bpm [1589b/mi] 111cal
22) 1mi - 9:29(9:29/mi) 166/174bpm [1575b/mi] 110cal
23) 1mi - 9:33(9:33/mi) 162/169bpm [1547b/mi] 110cal
24) 1mi - 9:43(9:43/mi) 167/176bpm [1623b/mi] 114cal
25) 1mi - 9:38(9:38/mi) 165/172bpm [1590b/mi] 113cal
26) 1mi - 9:26(9:26/mi) 165/170bpm [1556b/mi] 112cal
27) 0.35mi - 3:00(8:33/mi) 161/168bpm [1376b/mi] 37cal
10:02 10:00 9:59 9:50 9:53 9:46 9:29 9:33 9:25 9:22 9:14 9:16 9:14 9:16 9:23 9:19 9:16 9:25 9:27 9:24 9:27 9:29 9:33 9:43 9:38 9:26 3:00

Pace

1% 33% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 148 98-162 1485 171 118-176 12/4
2.00 20:01 9:59 9:59 157 145-168 1567 171 164-176 7/10
3.00 30:00 9:59 9:59 160 152-167 1598 170 164-174 8/12
4.00 39:50 9:50 9:50 158 152-168 1553 170 162-174 6/5
5.00 49:43 9:53 9:53 166 157-179 1640 170 162-174 10/8
6.00 59:28 9:45 9:45 168 157-175 1639 169 162-174 8/8
7.00 1:08:58 9:30 9:30 169 161-176 1605 170 156-174 5/5
8.00 1:18:30 9:32 9:32 173 165-181 1650 169 160-172 10/9
9.00 1:27:55 9:25 9:25 170 164-175 1602 170 162-176 9/11
10.00 1:37:16 9:21 9:21 170 165-177 1589 170 166-174 6/5
11.00 1:46:31 9:14 9:14 175 165-185 1617 170 166-174 9/8
12.00 1:55:47 9:16 9:16 173 165-184 1603 170 160-174 9/12
13.00 2:05:01 9:14 9:14 171 164-177 1580 170 166-176 10/9
14.00 2:14:17 9:17 9:17 174 165-181 1614 170 160-174 8/4
15.00 2:23:40 9:23 9:23 167 157-173 1566 170 162-174 10/11
16.00 2:33:01 9:21 9:21 167 160-176 1560 169 160-172 8/11
17.00 2:42:15 9:14 9:14 171 165-179 1580 169 158-172 9/5
18.00 2:51:41 9:26 9:26 171 164-178 1612 168 158-174 12/11
19.00 3:01:07 9:26 9:26 169 160-176 1595 168 158-174 8/12
20.00 3:10:31 9:24 9:24 167 157-173 1570 168 160-172 6/6
21.00 3:19:59 9:28 9:28 168 158-175 1591 167 160-172 12/9
22.00 3:29:28 9:29 9:29 166 159-174 1575 167 162-170 12/13
23.00 3:39:01 9:33 9:33 162 152-169 1547 167 164-172 7/9
24.00 3:48:44 9:43 9:43 167 161-176 1624 166 162-172 12/8
25.00 3:58:23 9:38 9:38 165 159-172 1591 165 156-170 12/14
26.00 4:07:48 9:25 9:25 165 159-170 1554 165 156-170 9/11
26.35 4:10:48 3:00 8:35 161 153-168 1381 169 166-172 3/1

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 94m, Range 9m, Flat prediction 4:10:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.3 4:10:47 9:31
Walk 0.0 118 0 1 41:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.98% More
800m 4:20 8:43 45.08% More
1km 5:31 8:52 46.67% More
Mile 9:04 9:04 48.73% More
5k 28:37 9:13 51.45% More
5 miles 46:20 9:16 51.81% More
10k 57:38 9:16 51.99% More
10 miles 1:33:07 9:19 52.83% More
Half 2:02:20 9:20 53.50% More
20 miles 3:08:02 9:24 53.98% More
Mara 4:09:16 9:31 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.30
5km 24:56 8:02 59.05
5M 41:40 8:20 57.60
10km 52:42 8:29 56.85
10M 1:28:06 8:49 55.83
Half 1:57:56 9:00 55.04
20M 3:06:15 9:19 54.50
Mara 4:09:18 9:31 54.42
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