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Sat 1st Mar 2025 at 9:01am by AndyS

Run > parkrun

March Virtual Mile | Mar 25 Fetch Virtual 5K Challenge | Mile End parkrun

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Time
40:31
Miles
3.16
Min/mi
12:49
Pacing
80.3%
WAVA
39.82
Stride(cm)
83
Cals
499
Watts
294
Cadence
152
BPM
121
%MHR
75.8
B/mi
1556
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:38(7:38/km) 123/139bpm [939b/km] 100cal 313/521W
2) 1km - 7:43(7:43/km) 122/136bpm [942b/km] 99cal 299/564W
3) 1km - 7:43(7:43/km) 124/144bpm [958b/km] 100cal 303/512W
4) 1km - 8:35(8:35/km) 120/136bpm [1029b/km] 99cal 283/493W
5) 0.06km - 21(5:52/km) 126/130bpm [738b/km] 5cal 317/370W
6) 1km - 8:26(8:26/km) 118/143bpm [995b/km] 94cal 272/648W
7) 0.02km - 5(4:08/km) 140/141bpm [580b/km] 2cal 512/542W

7:38 7:43 7:43 8:35 21 8:26 5

Pace

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	106 50-133	1150	181 120-188	326 41-381	2/0
0.25	2:56	1:35	12:37	130 116-138	1640	164 128-186	314 204-472	4/4
0.38	4:16	1:20	10:37	129 118-136	1370	182 180-186	327 285-380	5/0
0.50	6:13	1:57	15:39	128 115-139	2002	134 122-184	326 246-521	6/3
0.63	7:39	1:26	11:28	116 109-122	1329	167 122-188	270 225-342	1/6
0.75	9:13	1:34	12:31	126 109-136	1578	155 120-188	319 173-564	3/4
0.88	10:46	1:33	12:24	123 110-130	1526	157 122-186	296 245-356	3/3
1.00	12:12	1:26	11:26	124 115-131	1418	177 128-182	287 234-363	2/2
1.13	14:13	2:01	16:09	116 107-131	1874	127 126-132	292 227-349	7/1
1.25	15:24	1:11	9:26	126 116-135	1190	179 126-196	309 230-416	1/10
1.38	16:55	1:31	12:09	125 111-138	1520	158 126-190	292 243-389	4/2
1.50	18:30	1:35	12:41	124 115-134	1573	151 122-192	311 221-449	2/5
1.63	20:03	1:33	12:20	133 109-144	1641	151 126-194	323 228-512	1/1
1.75	21:37	1:34	12:33	117 102-137	1468	152 124-188	307 237-500	4/4
1.88	23:12	1:36	12:46	122 104-138	1557	155 120-190	288 208-411	3/2
2.00	25:04	1:51	14:51	124 104-136	1841	139 118-182	303 222-493	8/1
2.13	26:51	1:47	14:16	119 104-133	1698	140 122-188	263 203-337	2/8
2.25	28:30	1:39	13:13	121 110-132	1600	146 122-188	283 235-393	4/2
2.38	30:04	1:34	12:35	112 105-124	1410	153 126-188	276 198-400	3/4
2.50	31:46	1:42	13:32	122 106-131	1651	143 124-190	281 212-383	1/3
2.63	33:41	1:55	15:20	116 105-132	1778	135 120-190	257 195-370	3/1
2.75	35:41	2:00	16:00	112 103-119	1791	130 120-182	250 157-321	5/3
2.88	37:16	1:35	12:43	114 104-122	1450	151 126-192	254 202-412	1/8
3.00	38:59	1:43	13:40	120 107-128	1641	145 120-190	289 234-336	3/2
3.13	40:18	1:19	10:33	133 116-143	1404	161 124-202	306 215-498	2/4
3.16	40:31	13	6:51	136 131-141	932	200 192-204	546 458-648	1/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	13:09
11 2.9%	14:39
See your biggest climbs

Power

294W (648 max)

Power Graph

Power Bands

Cadence

152 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	184	1.8	17:39	10:00
Walk	56.4	126	1.4	22:52	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:18	42.99%	More
200m	1:06	8:53	38.07%	More
400m	2:37	10:34	33.58%	More
800m	5:46	11:37	36.45%	More
1km	7:20	11:48	37.88%	More
Mile	12:09	12:09	39.64%	More
5k	39:56	12:51	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.09
5km	39:45	12:48	39.93
5M	1:07:42	13:32	38.34
10km	1:26:20	13:54	37.58
10M	2:27:01	14:42	36.31
Half	3:18:52	15:11	35.47
20M	5:19:15	15:58	34.62
Mara	7:11:50	16:29	34.27

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