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Sat 8th Feb 2025 at 9:08am by Peteb69

Run > parkrun
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    85.5%
  • WAVA
    63.17
  • Stride(cm)
    112
  • Cals
    316
  • Cadence
    185
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

California Country parkrun
1) 1.61km - 8:41(5:23/km) 107cal 11.13/13.23kmph
2) 1.61km - 7:57(4:56/km) 107cal 12.15/14.31kmph
3) 1.47km - 7:27(5:03/km) 102cal 11.87/17.37kmph
8:41 7:57 7:27

Pace

9% 4% 36% 38% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 173 118-188 0/1
0.25 2:10 1:12 9:40 182 178-186 0/1
0.38 3:16 1:07 8:54 183 176-188 2/0
0.50 4:39 1:23 11:01 182 176-190 0/2
0.63 5:37 58 7:43 183 170-188 0/2
0.75 6:36 59 7:52 187 184-190 2/0
0.88 7:37 1:01 8:10 185 178-188 1/6
1.00 8:40 1:03 8:25 188 186-190 1/4
1.13 9:39 58 7:47 188 186-190 0/2
1.25 10:32 54 7:09 188 186-190 1/2
1.38 11:28 56 7:24 187 180-190 0/2
1.50 12:38 1:10 9:19 188 186-190 1/1
1.63 13:38 1:00 8:00 187 186-190 2/0
1.75 14:36 59 7:50 187 184-190 1/1
1.88 15:33 56 7:31 188 186-190 2/0
2.00 16:37 1:05 8:37 186 180-188 4/0
2.13 17:40 1:02 8:20 185 180-188 4/2
2.25 18:46 1:06 8:46 185 182-186 1/2
2.38 19:46 1:00 8:00 187 182-188 1/1
2.50 20:46 1:01 8:06 187 186-188 2/0
2.63 21:56 1:09 9:14 186 182-188 0/2
2.75 23:03 1:07 8:56 185 178-190 0/2
2.88 23:49 46 6:07 192 186-194 2/0
2.92 24:05 16 6:44 191 182-194 1/0

Elevation

Asc 15m, Range 16m, Flat prediction 23:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 8:19
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 2.9 24:01 8:15
Walk 0.3 118 0 4 11:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.32% More
800m 3:45 7:33 53.85% More
1km 4:49 7:46 55.20% More
Mile 7:53 7:53 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.46
5km 24:03 7:44 63.25
5M 39:50 7:58 62.34
10km 50:09 8:04 61.85
10M 1:23:04 8:18 61.36
Half 1:50:35 8:26 60.85
20M 2:53:10 8:40 60.82
Mara 3:50:34 8:48 61.10
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