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Sat 25th Jan 2025 at 9:05am by Peteb69

Run > parkrun
  • Time
    25:58
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    83.2%
  • WAVA
    58.59
  • Stride(cm)
    104
  • Cals
    321
  • Cadence
    185
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

California Country parkrun
1) 1.61km - 8:33(5:19/km) 110cal 11.29/15.25kmph
2) 1.61km - 8:03(5:00/km) 110cal 12/13.4kmph
3) 1.5km - 9:22(6:16/km) 101cal 9.58/12.6kmph
8:33 8:03 9:22

Pace

17% 17% 17% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 185 182-190 0/2
0.25 2:08 1:10 9:18 184 178-186 1/0
0.38 3:12 1:05 8:38 186 184-188 2/0
0.50 4:31 1:18 10:27 184 180-188 0/2
0.63 5:37 1:06 8:48 185 182-190 0/2
0.75 6:34 58 7:41 190 188-194 2/0
0.88 7:34 59 7:56 186 176-190 0/6
1.00 8:33 59 7:53 187 184-192 0/5
1.13 9:29 56 7:30 189 186-194 0/2
1.25 10:28 59 7:50 190 188-192 0/2
1.38 11:26 58 7:43 190 188-192 0/3
1.50 12:38 1:12 9:32 191 188-192 0/0
1.63 13:38 1:00 8:02 192 190-194 2/0
1.75 14:35 57 7:38 190 188-192 1/1
1.88 15:35 1:00 8:03 190 188-192 1/0
2.00 16:36 1:00 8:04 189 184-190 8/0
2.13 17:37 1:01 8:12 186 182-190 0/3
2.25 18:45 1:08 9:00 186 184-190 1/0
2.38 19:49 1:04 8:33 184 170-190 1/0
2.50 21:08 1:19 10:29 171 166-174 3/0
2.63 22:33 1:26 11:25 172 166-178 0/1
2.75 24:08 1:35 12:37 173 164-182 0/2
2.88 25:25 1:17 10:17 177 176-180 1/0
2.93 25:58 33 10:10 175 174-176 1/0

Elevation

Asc 17m, Range 18m, Flat prediction 26:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 8:17
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 2.9 25:58 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.22% More
800m 3:51 7:44 52.59% More
1km 4:49 7:45 55.27% More
Mile 7:57 7:57 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 58.85
5km 25:56 8:21 58.66
5M 42:57 8:35 57.81
10km 54:05 8:42 57.35
10M 1:29:33 8:57 56.91
Half 1:59:14 9:06 56.44
20M 3:06:43 9:20 56.41
Mara 4:08:36 9:29 56.67
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