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Tue 4th Feb 2025 at 6:11pm by LeighM

Run > General
  • Time
    46:33
  • Miles
    3.19
  • Min/mi
    14:36
  • Pacing
    84.8%
  • WAVA
    32.28
  • Stride(cm)
    63
  • Cals
    415
  • Cadence
    174
  • BPM
    177
  • %MHR
    84.1
  • B/mi
    2577
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 168/178bpm [2518b/mi] 4/7.28mph
2) 1mi - 14:01(14:01/mi) 181/186bpm [2538b/mi] 4.28/5.74mph
3) 1mi - 15:00(15:01/mi) 180/190bpm [2702b/mi] 4/8.12mph
4) 0.17mi - 2:31(15:00/mi) 180/190bpm [2700b/mi] 4/8.12mph
14:59 14:01 15:00 2:31

Pace

43% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:38 143 102-165 2664 176 96-190 15/3
0.25 4:05 1:45 13:59 166 159-170 2322 178 166-186 3/2
0.38 5:53 1:48 14:26 168 164-172 2424 181 170-190 0/5
0.50 7:54 2:01 16:08 169 164-171 2728 181 92-190 0/4
0.63 9:42 1:48 14:24 175 172-177 2519 179 158-184 5/1
0.75 11:31 1:49 14:29 177 177-178 2565 178 172-180 2/1
0.88 13:11 1:41 13:27 176 176-177 2366 178 174-184 2/0
1.00 14:58 1:46 14:11 176 175-177 2496 177 174-178 1/2
1.13 16:46 1:48 14:23 176 175-179 2531 176 170-178 3/2
1.25 18:32 1:46 14:09 180 179-182 2548 176 170-178 0/2
1.38 20:22 1:50 14:40 180 179-181 2641 176 174-178 3/1
1.50 22:12 1:50 14:43 180 176-183 2649 170 108-196 2/4
1.63 23:50 1:38 13:01 183 182-184 2383 177 174-178 0/3
1.75 25:25 1:35 12:41 184 181-186 2334 180 174-188 0/5
1.88 27:09 1:44 13:52 185 184-186 2566 177 174-180 0/1
2.00 28:59 1:50 14:40 178 172-184 2611 169 132-178 10/0
2.13 30:43 1:44 13:51 181 179-183 2508 176 174-178 1/1
2.25 32:59 2:16 18:09 174 163-183 3158 151 114-184 2/4
2.38 34:51 1:52 14:58 181 176-183 2708 174 164-178 6/1
2.50 37:09 2:18 18:22 172 160-182 3158 151 110-178 0/5
2.63 38:58 1:49 14:34 184 173-190 2681 176 160-180 6/0
2.75 40:36 1:37 12:59 186 182-190 2415 178 174-180 1/5
2.88 42:25 1:50 14:39 182 181-183 2665 177 174-178 2/2
3.00 44:00 1:34 12:36 184 182-185 2318 175 170-178 4/3
3.13 45:39 1:39 13:10 186 184-188 2450 180 174-190 3/3
3.19 46:31 52 13:34 188 187-188 2550 177 174-180 0/4

Heart

177/190max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m, Flat prediction 46:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 177 3.1 43:24 14:05
Walk 6.3 127 0.1 2:56 27:28
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:45 27.62% More
800m 6:30 13:05 29.88% More
1km 8:14 13:14 30.78% More
Mile 13:52 13:52 31.19% More
5k 44:57 14:28 32.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 36.45
5km 45:07 14:31 32.43
5M 1:19:02 15:48 30.25
10km 1:42:05 16:26 29.28
10M 2:58:47 17:53 27.47
Half 4:05:43 18:45 26.40
20M 6:44:27 20:13 25.07
Mara 9:15:53 21:13 24.13

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