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Mon 3rd Feb 2025 at 6:12am by RichMallaber

Run > General
  • Time
    17:44
  • Miles
    1.51
  • Min/mi
    11:45
  • Pacing
    84.1%
  • WAVA
    38.61
  • Stride(cm)
    87
  • Cals
    209
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1576
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 118/124bpm [1330b/mi] 77cal
2) 0.62mi - 7:54(12:43/mi) 145/154bpm [1843b/mi] 95cal
3) 0.27mi - 2:50(10:37/mi) 156/157bpm [1655b/mi] 37cal
7:00 7:54 2:50

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 93 74-111 999 157 154-162 1/1
0.13 1:23 42 11:18 115 112-117 1300 155 150-158 1/2
0.19 2:06 43 11:29 118 117-119 1355 155 152-158 1/1
0.25 2:50 44 11:47 119 119-120 1403 157 154-160 3/1
0.31 3:31 41 11:02 121 120-121 1334 159 158-160 1/2
0.38 4:14 43 11:23 123 122-123 1400 158 156-160 1/5
0.44 4:57 43 11:24 123 122-124 1402 156 154-158 2/1
0.50 5:39 42 11:12 122 122-123 1366 158 156-162 3/0
0.56 6:20 42 11:08 123 123-124 1370 158 154-162 1/1
0.63 7:02 42 11:10 123 121-124 1373 159 158-160 1/0
0.69 8:09 1:06 17:39 121 115-125 2136 158 154-162 1/2
0.75 8:54 45 12:04 134 119-143 1616 158 154-160 0/1
0.81 9:36 42 11:20 145 141-149 1642 159 156-162 2/2
0.88 10:17 41 11:00 151 150-152 1661 158 156-160 2/1
0.94 11:00 42 11:16 153 152-154 1724 158 156-160 2/1
1.00 11:46 46 12:13 152 150-153 1858 156 152-158 2/2
1.06 12:29 43 11:31 152 151-153 1751 159 158-162 2/1
1.13 13:17 48 12:51 151 150-153 1941 157 154-158 3/2
1.19 14:18 1:01 16:20 150 148-154 2449 144 92-162 2/1
1.25 14:58 40 10:39 152 150-153 1618 163 160-166 1/4
1.31 15:36 38 10:09 155 153-156 1573 165 164-166 3/0
1.38 16:16 40 10:44 156 155-157 1674 161 160-162 0/4
1.44 16:56 39 10:31 156 156-157 1640 162 160-164 2/3
1.50 17:37 42 11:05 156 156-156 1729 160 154-162 3/0
1.51 17:43 6 11:00 157 157-157 1726 156 156-156 0/0

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 19m, Range 7m, Flat prediction 17:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 158 1.5 17:17 11:33
Walk 1.4 102 0 14 21:14
Still 1.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 31.96% More
800m 5:36 11:17 34.59% More
1km 7:00 11:16 36.42% More
Mile 11:46 11:46 37.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 38.38
5km 38:18 12:20 38.14
5M 1:03:38 12:44 37.40
10km 1:20:15 12:55 37.02
10M 2:13:20 13:20 36.57
Half 2:57:52 13:35 36.17
20M 4:39:22 13:58 36.01
Mara 6:12:40 14:13 36.07
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