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Sun 2nd Feb 2025 at 2:04pm by LeighM

Run > General
  • Time
    53:10
  • Miles
    3.75
  • Min/mi
    14:11
  • Pacing
    42.1%
  • WAVA
    33.44
  • Stride(cm)
    66
  • Cals
    460
  • Cadence
    171
  • BPM
    173
  • %MHR
    82.5
  • B/mi
    2456
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.08mi - 13:13(12:12/mi) 168/186bpm [2049b/mi] 4.54/6.55mph
2) 1.28mi - 14:23(11:17/mi) 172/186bpm [1940b/mi] 4.17/5.64mph
3) 1mi - 14:37(14:38/mi) 178/189bpm [2604b/mi] 4.1/5.48mph
4) 0.76mi - 10:55(14:23/mi) 178/189bpm [2561b/mi] 4.1/5.48mph
13:13 14:23 14:37 10:55

Pace

34% 40% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 140 94-164 2094 175 42-184 32/1
0.25 3:36 1:43 13:46 167 164-171 2300 181 168-184 5/8
0.38 5:12 1:36 12:49 170 167-172 2179 181 162-190 1/8
0.50 7:45 2:34 20:29 161 151-172 3299 182 138-190 0/7
0.63 9:23 1:38 13:02 171 162-175 2228 183 174-186 5/0
0.75 10:56 1:33 12:26 178 176-183 2212 186 182-196 0/4
0.88 12:35 1:39 13:10 179 176-182 2358 179 118-190 1/8
1.00 14:18 1:43 13:44 182 178-186 2499 170 124-190 10/0
1.13 16:05 1:47 14:18 176 166-185 2516 163 118-190 3/3
1.25 17:52 1:47 14:14 174 169-180 2476 171 108-190 5/1
1.38 19:20 1:28 11:45 176 171-178 2069 185 146-190 0/4
1.50 20:53 1:32 12:20 182 178-186 2243 184 180-188 2/6
1.63 23:05 2:13 17:42 173 154-184 3061 151 112-190 1/0
1.75 29:17 6:12 49:33 159 122-172 7879 152 86-190 0/11
1.88 30:58 1:41 13:30 160 132-174 2160 178 170-182 6/0
2.00 32:40 1:42 13:36 176 172-180 2393 177 174-182 5/2
2.13 35:09 2:29 19:54 173 156-183 3442 145 104-184 3/1
2.25 36:43 1:34 12:33 171 157-177 2145 182 180-188 2/2
2.38 38:34 1:50 14:43 179 176-183 2633 168 114-184 1/2
2.50 40:22 1:49 14:30 177 173-180 2567 178 146-184 2/1
2.63 42:00 1:37 12:59 181 178-183 2349 182 180-188 1/2
2.75 43:34 1:34 12:30 181 179-185 2264 181 158-184 2/1
2.88 45:10 1:36 12:48 181 178-183 2317 181 170-204 2/4
3.00 47:18 2:09 17:10 181 175-189 3108 155 110-182 4/0
3.13 49:13 1:55 15:19 175 168-183 2682 155 106-186 4/1
3.25 50:58 1:44 13:55 178 176-180 2477 170 130-188 2/1
3.38 52:56 1:58 15:45 167 158-177 2630 156 120-188 0/4
3.50 54:37 1:42 13:32 181 176-185 2451 180 174-188 4/2
3.63 56:29 1:52 14:54 179 172-186 2669 164 126-188 4/4
3.75 58:22 1:53 15:00 174 152-182 2611 183 154-190 3/5

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 57m, Range 37m, Flat prediction 53:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.1% 14:26
11 4.4% 14:03
See your biggest climbs

Cadence

171 (204 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 181 3.4 44:16 13:13
Walk 24.1 127 0.4 14:06 35:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 29.52% More
800m 6:09 12:22 31.57% More
1km 7:57 12:48 31.85% More
Mile 12:58 12:58 33.35% More
5k 48:15 15:32 30.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 38.56
5km 42:36 13:43 34.35
5M 1:14:36 14:55 32.05
10km 1:36:22 15:31 31.02
10M 2:48:47 16:53 29.10
Half 3:51:59 17:43 27.97
20M 6:21:49 19:05 26.56
Mara 8:44:47 20:02 25.56

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