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Sat 1st Feb 2025 at 11:00am by RichMallaber

Walk > General

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Time
1:17:00
Miles
1.89
Min/mi
40:44
Pacing
0%
Stride(cm)
40
Cals
348
Cadence
98
BPM
87
%MHR
50.6
B/mi
3527
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 26:29(42:38/mi) 81/100bpm [3453b/mi] 123cal 22/83rpm
2) 0.62mi - 19:07(30:45/mi) 99/111bpm [3045b/mi] 102cal 30/79rpm
3) 0.62mi - 29:24(47:19/mi) 84/102bpm [3975b/mi] 114cal 17/80rpm
4) 0.02mi - 2:00(1:25:58/mi) 89/95bpm [7652b/mi] 9cal 3/69rpm

26:29 19:07 29:24 2:00

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:17	86 78-97	4238	92 82-98	4/13
0.13	4:42	1:37	25:55	78 76-81	2021	97 86-154	5/4
0.19	6:32	1:50	29:14	77 72-83	2251	105 84-158	4/3
0.25	8:05	1:33	24:52	78 75-81	1940	93 84-96	4/8
0.31	14:23	6:18	1:40:45	83 74-96	8363	94 80-144	1/2
0.38	15:54	1:31	24:16	77 75-79	1868	98 96-100	4/3
0.44	17:14	1:20	21:28	70 68-73	1502	98 94-104	4/4
0.50	18:34	1:20	21:13	76 70-81	1612	99 96-102	3/3
0.56	19:52	1:19	21:01	72 69-80	1513	100 96-102	5/6
0.63	26:22	6:30	1:43:53	84 69-99	8727	109 92-166	8/6
0.69	27:53	1:31	24:16	95 91-100	2305	99 88-104	5/5
0.75	29:23	1:30	23:56	98 95-102	2345	97 94-104	6/6
0.81	30:54	1:31	24:19	95 91-98	2311	98 86-106	4/6
0.88	32:33	1:39	26:21	98 91-102	2583	101 80-150	6/3
0.94	34:52	2:19	37:08	106 100-111	3936	99 88-136	7/3
1.00	36:30	1:38	26:01	107 102-110	2783	93 88-96	7/4
1.06	38:18	1:49	28:59	105 104-107	3044	87 84-90	7/8
1.13	40:01	1:42	27:16	101 96-104	2753	100 80-156	3/7
1.19	42:18	2:17	36:38	97 93-101	3553	90 82-94	4/9
1.25	45:43	3:25	54:38	95 88-106	5190	109 82-154	4/3
1.31	47:48	2:06	33:29	94 90-100	3147	99 82-112	11/5
1.38	49:08	1:20	21:17	88 85-92	1873	102 96-106	4/5
1.44	50:51	1:42	27:20	92 86-95	2514	98 90-106	4/5
1.50	52:18	1:27	23:11	97 91-98	2248	98 88-110	23/14
1.56	55:04	2:46	44:18	92 82-102	4076	96 82-154	7/7
1.63	56:50	1:46	28:15	81 72-91	2288	106 82-156	17/23
1.69	58:35	1:46	28:14	74 72-76	2089	99 80-106	28/16
1.75	1:02:37	4:02	1:04:32	80 69-93	5163	87 80-96	18/16
1.81	1:09:56	7:19	1:56:58	78 67-89	9124	-	5/16
1.88	1:15:51	5:55	1:34:42	85 75-99	8050	82 82-82	7/9
1.89	1:17:00	1:09	1:24:56	88 82-95	7474	138 138-138	1/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	38:25
See your biggest climbs

Cadence

98 (166 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	13:20	26:49	More
1km	17:29	28:08	More
Mile	30:09	30:09	More

Predictions

Dist	Time	Per Mile

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