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Mon 20th Jan 2025 at 4:41pm by Changing You

Run > Treadmill
  • Time
    46:49
  • Miles
    7.16
  • Min/mi
    6:32
  • Pacing
    16.7%
  • WAVA
    89.51
  • Stride(cm)
    157
  • Cals
    478
  • Watts
    379
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    892
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:44(6:44/mi) 114/131bpm [767b/mi] 57cal 328/485W
2) 1mi - 6:13(6:13/mi) 133/151bpm [828b/mi] 63cal 335/473W
3) 1mi - 6:19(6:19/mi) 137/156bpm [865b/mi] 65cal 336/511W
4) 1mi - 6:24(6:24/mi) 142/159bpm [909b/mi] 70cal 333/521W
5) 1mi - 6:22(6:22/mi) 144/160bpm [917b/mi] 70cal 334/507W
6) 1mi - 6:21(6:21/mi) 145/162bpm [921b/mi] 68cal 339/520W
7) 1mi - 6:52(6:52/mi) 141/163bpm [969b/mi] 69cal 330/477W
8) 0.16mi - 1:34(9:52/mi) 136/143bpm [1342b/mi] 16cal 225/449W
6:44 6:13 6:19 6:24 6:22 6:21 6:52 1:34

Pace

6% 1% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:24 1:24 5:35 102 72-119 570 167 90-172 430 339-458
0.50 2:43 1:19 5:15 125 119-129 657 169 166-172 427 420-456
0.75 4:15 1:32 6:09 128 122-131 787 159 96-172 387 56-455
1.00 6:42 2:27 9:49 106 87-131 1041 139 84-178 277 50-485
1.25 7:54 1:12 4:47 140 131-145 669 177 174-180 443 437-450
1.50 9:04 1:10 4:39 148 144-150 689 175 172-178 449 437-473
1.75 11:42 2:38 10:32 130 101-151 1369 129 104-174 232 56-462
2.00 12:56 1:15 4:59 121 102-136 604 173 106-178 432 115-473
2.25 14:07 1:11 4:44 145 137-150 687 174 172-178 451 429-511
2.50 15:18 1:10 4:41 153 150-155 716 174 170-176 454 443-486
2.75 18:02 2:45 10:58 128 103-156 1404 130 92-214 248 49-467
3.00 19:15 1:13 4:51 133 120-145 646 175 172-178 441 424-453
3.25 20:25 1:10 4:39 151 145-155 703 174 172-178 456 441-521
3.50 21:35 1:11 4:42 157 155-159 738 172 168-176 452 441-480
3.75 24:26 2:51 11:23 131 109-159 1491 152 100-176 336 84-484
4.00 25:39 1:13 4:52 145 133-153 705 174 170-176 439 426-465
4.25 26:52 1:12 4:50 156 153-158 754 172 166-176 441 430-484
4.50 28:10 1:18 5:14 157 149-160 821 164 80-172 418 123-507
4.75 30:48 2:38 10:33 128 111-149 1350 138 80-176 292 32-474
5.00 32:01 1:13 4:51 152 145-158 738 173 168-178 440 429-472
5.25 33:15 1:14 4:55 159 157-160 782 173 168-176 439 334-520
5.50 35:58 2:43 10:51 137 113-162 1487 141 80-208 264 40-498
5.75 37:10 1:13 4:51 139 121-152 674 174 172-178 442 434-457
6.00 38:22 1:12 4:47 156 149-160 746 174 168-178 448 436-486
6.25 39:34 1:12 4:48 161 160-162 772 170 166-176 450 438-477
6.50 42:32 2:58 11:53 134 114-163 1591 128 80-172 294 41-476
6.75 43:55 1:22 5:30 136 128-141 747 166 162-174 425 363-459
7.00 45:14 1:20 5:20 143 141-144 762 167 162-170 428 421-436
7.16 46:49 1:35 9:57 136 119-143 1352 133 88-168 307 49-449

Heart

136/163max
  • Show Beats/Mile

Power

379W (521 max)
Power Graph
Power Bands

Cadence

157 (214 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 171 6.9 34:54 5:05
Walk 17.9 98 0.3 8:23 27:49
Still 7.6 - - 3:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:36 87.62% More
800m 2:19 4:39 101.21% More
1km 2:54 4:40 107.18% More
Mile 6:13 6:13 88.24% More
5k 19:25 6:15 90.87% More
5 miles 31:39 6:20 91.27% More
10k 39:15 6:19 92.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 94.26
5km 19:19 6:13 91.34
5M 32:00 6:24 90.26
10km 40:17 6:29 89.68
10M 1:06:43 6:40 89.37
Half 1:28:49 6:47 88.85
20M 2:19:05 6:57 89.20
Mara 3:05:11 7:04 89.86
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