Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 1st Jan 2025 at 9:09am by Mandyr
Run > General
-
Time
31:14
-
Miles
3.15
-
Min/mi
9:55
-
Pacing
88.8%
-
WAVA
57.05
-
Stride(cm)
92
-
Cals
283
-
Cadence
177
-
BPM
162
-
%MHR
84.8
-
B/mi
1606
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:56(9:56/mi) 152/172bpm [1509b/mi] 82cal
2) 1mi - 10:01(10:01/mi) 164/180bpm [1642b/mi] 93cal
3) 1mi - 9:59(9:59/mi) 168/180bpm [1677b/mi] 95cal
4) 0.15mi - 1:19(8:37/mi) 175/177bpm [1507b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
119 98-138 |
1211 |
184 182-190 |
4/0 |
0.25 |
2:40 |
1:23 |
11:06 |
147 137-156 |
1632 |
177 172-184 |
8/1 |
0.38 |
3:49 |
1:10 |
9:18 |
155 151-159 |
1443 |
183 172-188 |
3/8 |
0.50 |
4:57 |
1:07 |
8:59 |
154 152-156 |
1384 |
186 180-190 |
0/9 |
0.63 |
6:04 |
1:07 |
8:59 |
157 153-162 |
1411 |
185 180-188 |
1/5 |
0.75 |
7:14 |
1:10 |
9:22 |
159 154-165 |
1489 |
181 178-184 |
3/3 |
0.88 |
8:34 |
1:20 |
10:39 |
159 154-163 |
1694 |
176 168-186 |
7/1 |
1.00 |
9:55 |
1:20 |
10:43 |
167 160-172 |
1791 |
173 168-180 |
6/0 |
1.13 |
11:15 |
1:20 |
10:39 |
168 164-173 |
1789 |
177 174-180 |
5/0 |
1.25 |
12:32 |
1:17 |
10:17 |
170 163-176 |
1749 |
174 170-180 |
7/0 |
1.38 |
13:39 |
1:07 |
8:55 |
173 162-180 |
1543 |
180 178-184 |
3/8 |
1.50 |
14:49 |
1:11 |
9:25 |
158 152-164 |
1487 |
178 176-182 |
0/10 |
1.63 |
15:58 |
1:09 |
9:11 |
164 160-167 |
1506 |
178 174-184 |
1/5 |
1.75 |
17:10 |
1:11 |
9:32 |
161 159-163 |
1534 |
180 178-184 |
4/7 |
1.88 |
18:29 |
1:20 |
10:39 |
165 161-168 |
1757 |
177 170-182 |
9/1 |
2.00 |
19:56 |
1:26 |
11:29 |
154 148-162 |
1768 |
167 128-176 |
3/1 |
2.13 |
21:14 |
1:19 |
10:31 |
165 156-171 |
1735 |
175 170-182 |
5/3 |
2.25 |
22:26 |
1:11 |
9:29 |
174 170-180 |
1651 |
175 170-180 |
8/1 |
2.38 |
23:32 |
1:06 |
8:52 |
168 158-178 |
1488 |
175 172-178 |
0/15 |
2.50 |
24:43 |
1:11 |
9:25 |
160 159-161 |
1506 |
179 174-182 |
0/6 |
2.63 |
25:53 |
1:10 |
9:20 |
161 158-164 |
1501 |
177 172-180 |
1/8 |
2.75 |
27:04 |
1:12 |
9:34 |
167 164-170 |
1599 |
176 172-180 |
6/2 |
2.88 |
28:37 |
1:33 |
12:25 |
174 170-176 |
2159 |
159 114-180 |
8/0 |
3.00 |
29:54 |
1:17 |
10:15 |
175 172-180 |
1795 |
174 172-178 |
6/3 |
3.13 |
31:00 |
1:05 |
8:42 |
175 172-177 |
1522 |
173 172-176 |
3/4 |
3.15 |
31:14 |
14 |
8:46 |
172 172-172 |
1509 |
172 172-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
177 |
3.1 |
30:21 |
9:47 |
Walk |
2.8 |
122 |
0.1 |
53 |
16:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
47.28% |
More |
800m |
4:31 |
9:06 |
51.40% |
More |
1km |
5:47 |
9:18 |
52.19% |
More |
Mile |
9:42 |
9:42 |
52.30% |
More |
5k |
30:44 |
9:54 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
54.88 |
5km |
30:47 |
9:54 |
57.07 |
5M |
50:58 |
10:12 |
55.79 |
10km |
1:04:10 |
10:20 |
55.17 |
10M |
1:46:16 |
10:38 |
55.08 |
Half |
2:21:29 |
10:48 |
54.84 |
20M |
3:41:34 |
11:05 |
53.93 |
Mara |
4:54:59 |
11:16 |
53.05 |
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