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Tue 31st Dec 2024 at 11:14am by nogalius

Walk > General
  • Time
    1:04:57
  • Miles
    2.96
  • Min/mi
    21:57
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    383
  • Cadence
    106
  • BPM
    94
  • %MHR
    48.2
  • B/mi
    2063
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:53(12:53/km) 110/123bpm [1417b/km] 100cal 46/57rpm
2) 1km - 12:57(12:57/km) 113/124bpm [1464b/km] 109cal 48/65rpm
3) 1km - 17:40(17:40/km) 89/119bpm [1573b/km] 79cal 35/79rpm
4) 1km - 12:00(12:00/km) 75/92bpm [900b/km] 54cal 52/57rpm
5) 0.77km - 9:27(12:16/km) 89/100bpm [1092b/km] 41cal 52/113rpm
12:53 12:57 17:40 12:00 9:27

Pace

4% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 107 88-119 2406 106 100-114 21/0
0.25 5:58 3:09 25:15 109 98-118 2753 102 94-106 9/1
0.38 8:16 2:18 18:21 113 104-121 2074 108 104-112 18/0
0.50 10:33 2:17 18:18 114 100-123 2086 108 106-110 5/0
0.63 12:56 2:23 19:02 106 99-111 2017 108 104-110 13/0
0.75 15:12 2:16 18:09 112 107-118 2033 107 104-110 19/0
0.88 17:40 2:29 19:48 116 112-120 2297 105 102-106 16/0
1.00 20:04 2:24 19:09 112 106-119 2146 105 104-108 15/0
1.13 22:22 2:18 18:25 116 106-124 2136 104 102-108 10/1
1.25 25:59 3:37 28:56 110 95-121 3183 105 102-130 11/2
1.38 28:22 2:23 19:03 112 104-118 2133 106 102-112 2/8
1.50 31:35 3:13 25:46 96 86-108 2473 106 102-112 6/14
1.63 37:35 6:00 47:57 87 73-107 4172 109 82-158 0/16
1.75 40:13 2:38 21:08 74 70-78 1564 105 86-110 0/11
1.88 43:39 3:26 27:27 76 71-83 2087 104 94-110 1/6
2.00 45:57 2:18 18:25 68 60-75 1252 107 98-110 0/8
2.13 48:21 2:23 19:06 78 66-87 1490 108 102-110 0/7
2.25 50:47 2:27 19:34 78 73-84 1526 108 104-112 0/3
2.38 53:07 2:20 18:36 74 60-86 1377 107 100-110 0/15
2.50 55:44 2:38 21:01 79 61-94 1660 107 104-112 0/12
2.63 58:09 2:25 19:21 86 77-95 1664 106 102-110 0/13
2.75 1:00:43 2:33 20:27 91 84-98 1862 105 102-110 0/9
2.88 1:03:10 2:27 19:35 87 82-92 1704 106 102-110 2/10
2.96 1:04:58 1:48 20:19 91 83-96 1848 108 104-110 0/7

Heart

94/124max
  • Show Beats/Mile

Elevation

Asc 145m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
139 6.3% 20:35
See your biggest climbs

Cadence

106 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:10 18:26 More
1km 11:34 18:38 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile
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