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Wed 25th Dec 2024 at 9:01am by CT

Run > parkrun
  • Time
    23:55
  • Miles
    3.09
  • Min/mi
    7:44
  • Pacing
    94.2%
  • WAVA
    75.92
  • Stride(cm)
    115
  • Cals
    322
  • Cadence
    182
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Burnham-on-Crouch Christmas Day parkrun. Went along with Lee & saw Luke there. 2 lap course about half on grass & half on stony path, including a section along the sea wall by the estuary. Grass wasn’t too muddy. Most people had Christmas hats on & some full outfits. I wore my Christmas pudding hat.

27/118. 3/45. 1 FV60/3.

79.94% age grade - highest

1) 1mi - 7:50(7:50/mi) 103cal 7.66/9.89mph
2) 1mi - 7:42(7:42/mi) 107cal 7.79/8.52mph
3) 1mi - 7:47(7:47/mi) 104cal 7.71/8.58mph
4) 0.09mi - 36(6:34/mi) 8cal 9.14/9.43mph
7:50 7:42 7:47 36

Pace

12% 76% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 190 182-202 1/2
0.25 1:54 1:01 8:06 180 174-186 5/5
0.38 2:54 59 7:56 180 178-182 4/1
0.50 3:52 59 7:50 181 180-186 4/3
0.63 4:52 1:00 7:58 182 180-184 4/0
0.75 5:57 1:05 8:40 180 178-182 8/0
0.88 6:56 59 7:49 181 180-182 2/0
1.00 7:49 53 7:08 182 180-186 1/5
1.13 8:48 59 7:51 182 180-184 1/5
1.25 9:45 57 7:35 183 182-186 3/2
1.38 10:42 57 7:33 182 180-184 3/5
1.50 11:39 57 7:39 181 178-186 3/3
1.63 12:35 56 7:28 182 180-184 1/2
1.75 13:36 1:01 8:05 181 178-184 6/6
1.88 14:33 57 7:40 181 180-184 3/2
2.00 15:31 58 7:47 182 182-184 3/3
2.13 16:29 58 7:45 182 180-186 6/2
2.25 17:35 1:05 8:41 180 178-186 4/1
2.38 18:37 1:03 8:23 179 178-180 7/0
2.50 19:31 53 7:05 182 180-184 0/10
2.63 20:27 57 7:33 182 180-184 1/3
2.75 21:25 58 7:44 182 180-184 1/2
2.88 22:21 56 7:26 182 180-184 0/5
3.00 23:18 57 7:39 179 168-184 3/6
3.09 23:55 37 6:40 183 168-192 6/0

Elevation

Asc 64m, Range 24m, Flat prediction 23:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 8:08
10 4.1% 8:32
See your biggest climbs

Cadence

182 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 23:55 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 58.68% More
800m 3:42 7:26 65.70% More
1km 4:36 7:24 68.48% More
Mile 7:36 7:36 69.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 72.74
5km 24:03 7:44 75.84
5M 39:50 7:58 74.11
10km 50:09 8:04 73.28
10M 1:23:03 8:18 73.26
Half 1:50:34 8:26 72.98
20M 2:53:09 8:39 71.85
Mara 3:50:32 8:48 70.71
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