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Sat 21st Dec 2024 at 9:07am by MadJonny

Run > Race
  • Time
    32:42
  • Miles
    3.11
  • Min/mi
    10:31
  • Pacing
    89.9%
  • WAVA
    46.62
  • Stride(cm)
    90
  • Cals
    432
  • Cadence
    169
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1569
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:52(10:52/mi) 140/150bpm [1520b/mi] 136cal
2) 1mi - 10:28(10:28/mi) 150/156bpm [1570b/mi] 137cal
3) 1mi - 9:55(9:55/mi) 155/162bpm [1536b/mi] 136cal
4) 0.18mi - 1:28(8:14/mi) 163/169bpm [1343b/mi] 23cal
10:52 10:28 9:55 1:28

Pace

6% 20% 59% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:00 114 96-132 1483 164 154-170 1/2
0.25 2:58 1:21 10:47 139 133-142 1500 169 166-170 4/0
0.38 4:14 1:16 10:06 141 138-142 1425 171 168-174 1/0
0.50 5:31 1:17 10:16 144 142-147 1478 172 170-174 2/1
0.63 6:50 1:19 10:29 148 146-149 1552 171 170-174 3/0
0.75 8:14 1:24 11:11 149 148-150 1666 169 166-174 2/0
0.88 9:32 1:18 10:28 149 147-150 1559 170 168-172 2/0
1.00 10:51 1:18 10:27 149 148-149 1557 169 166-172 0/1
1.13 12:14 1:24 11:09 147 146-149 1638 166 162-170 1/4
1.25 13:39 1:24 11:15 149 148-149 1676 167 164-170 1/3
1.38 14:58 1:19 10:34 148 146-150 1564 167 162-172 0/4
1.50 16:13 1:16 10:05 152 150-153 1533 171 168-174 1/3
1.63 17:31 1:17 10:18 152 151-154 1566 170 168-174 1/3
1.75 18:46 1:16 10:06 150 149-152 1515 171 168-174 1/4
1.88 20:02 1:16 10:07 152 151-154 1539 171 168-174 1/2
2.00 21:18 1:16 10:07 153 150-155 1548 171 168-172 2/1
2.13 22:35 1:16 10:12 155 152-157 1580 170 168-172 0/3
2.25 23:53 1:18 10:25 151 150-153 1574 167 164-170 1/3
2.38 25:11 1:18 10:27 153 151-154 1599 168 166-170 2/2
2.50 26:28 1:16 10:10 154 152-155 1567 169 164-172 2/2
2.63 27:42 1:15 9:58 154 152-155 1535 168 164-172 2/0
2.75 28:54 1:12 9:35 157 155-160 1505 170 168-172 1/1
2.88 30:07 1:12 9:39 161 160-162 1553 172 168-176 1/2
3.00 31:13 1:06 8:51 160 159-162 1415 171 170-174 2/1
3.13 32:17 1:04 8:34 162 160-165 1387 172 168-174 2/1
3.18 32:42 25 7:47 168 165-169 1308 174 170-180 1/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 15m, Range 24m, Flat prediction 32:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 10:33
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 3.2 32:33 10:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.74% More
800m 4:26 8:56 45.55% More
1km 5:38 9:04 47.25% More
Mile 9:35 9:35 47.90% More
5k 31:37 10:11 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 46.76
5km 32:40 10:31 46.57
5M 54:05 10:49 45.91
10km 1:08:06 10:58 45.55
10M 1:52:47 11:17 45.19
Half 2:30:09 11:28 44.82
20M 3:55:08 11:45 44.79
Mara 5:13:03 11:57 45.00
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