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Sun 1st Dec 2024 at 8:58am by tough guy

Run > General
  • Time
    3:54:03
  • Miles
    21.58
  • Min/mi
    10:51
  • Pacing
    55.6%
  • WAVA
    46.24
  • Stride(cm)
    91
  • Cals
    3319
  • Cadence
    163
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1630
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 142/156bpm [1402b/mi] 150cal
2) 1mi - 9:39(9:39/mi) 153/159bpm [1476b/mi] 154cal
3) 1mi - 10:05(10:05/mi) 154/162bpm [1554b/mi] 158cal
4) 1mi - 10:11(10:11/mi) 150/158bpm [1527b/mi] 154cal
5) 1mi - 10:25(10:25/mi) 149/157bpm [1553b/mi] 152cal
6) 1mi - 9:57(9:57/mi) 152/164bpm [1513b/mi] 153cal
7) 1mi - 9:43(9:43/mi) 153/161bpm [1487b/mi] 149cal
8) 1mi - 9:59(9:59/mi) 153/161bpm [1526b/mi] 154cal
9) 1mi - 10:05(10:05/mi) 151/158bpm [1523b/mi] 149cal
10) 1mi - 10:04(10:04/mi) 148/162bpm [1491b/mi] 137cal
11) 1mi - 10:15(10:15/mi) 149/160bpm [1527b/mi] 140cal
12) 1mi - 10:39(10:39/mi) 150/160bpm [1596b/mi] 150cal
13) 1mi - 10:08(10:08/mi) 154/161bpm [1560b/mi] 155cal
14) 1mi - 10:27(10:27/mi) 155/163bpm [1621b/mi] 159cal
15) 1mi - 11:16(11:16/mi) 152/163bpm [1712b/mi] 155cal
16) 1mi - 11:04(11:04/mi) 155/167bpm [1715b/mi] 162cal
17) 1mi - 13:28(13:28/mi) 146/168bpm [1967b/mi] 155cal
18) 1mi - 11:35(11:35/mi) 155/166bpm [1794b/mi] 161cal
19) 1mi - 12:34(12:34/mi) 155/165bpm [1948b/mi] 176cal
20) 1mi - 13:08(13:08/mi) 148/160bpm [1943b/mi] 157cal
21) 1mi - 12:32(12:32/mi) 148/162bpm [1855b/mi] 152cal
22) 0.58mi - 6:57(12:03/mi) 148/158bpm [1783b/mi] 87cal
9:53 9:39 10:05 10:11 10:25 9:57 9:43 9:59 10:05 10:04 10:15 10:39 10:08 10:27 11:16 11:04 13:28 11:35 12:34 13:08 12:32 6:57

Pace

24% 23% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 +7 9:54 140 87-156 1386 168 160-182 11/7
2.00 19:32 9:38 9:38 153 145-158 1475 168 160-174 30/25
3.00 29:38 10:06 10:06 154 145-161 1554 166 140-172 46/34
4.00 39:48 10:10 10:10 149 140-157 1515 165 156-178 44/40
5.00 50:26 10:38 +12 10:38 148 139-157 1574 164 90-170 41/45
6.00 1:00:23 9:57 9:57 151 145-163 1501 167 164-170 37/38
7.00 1:10:56 10:33 +50 10:33 153 132-161 1615 167 160-172 31/45
8.00 1:20:54 9:58 9:58 153 145-161 1525 167 88-170 27/28
9.00 1:30:59 10:05 10:05 151 142-158 1522 167 164-172 19/27
10.00 1:41:14 10:15 +13 10:15 148 131-162 1517 168 158-174 9/15
11.00 1:52:08 10:54 +38 10:54 148 134-159 1614 163 82-172 12/19
12.00 2:07:53 15:45 +5:05 15:45 149 101-160 2347 167 108-174 20/12
13.00 2:18:01 10:08 10:08 154 140-161 1559 169 154-174 11/17
14.00 2:29:35 11:34 +1:07 11:34 155 138-162 1793 169 108-176 13/8
15.00 2:41:16 11:41 +26 11:41 151 123-161 1764 163 94-174 23/16
16.00 2:52:36 11:20 +15 11:20 155 145-166 1756 165 108-170 18/18
17.00 3:06:03 13:28 +11 13:28 145 119-163 1952 151 80-242 11/21
18.00 3:19:50 13:47 +2:00 13:47 155 127-168 2135 159 80-170 12/8
19.00 3:32:31 12:41 +9 12:41 154 137-165 1954 155 100-172 15/12
20.00 3:45:36 13:05 13:05 148 128-160 1936 148 80-172 13/6
21.00 3:59:01 13:24 +49 13:24 146 116-162 1958 154 106-170 11/11
21.59 4:06:16 7:15 +11 12:22 146 118-157 1805 157 102-176 5/4

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 145m, Range 50m, Flat prediction 3:53:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 10:58
10 2.6% 12:12
See your biggest climbs

Cadence

163 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 167 20.6 3:46:04 10:58
Walk 7.9 110 0.9 19:22 20:35
Still 0.3 - - 39 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 36.02% More
800m 4:37 9:17 41.62% More
1km 5:48 9:19 43.61% More
Mile 9:28 9:28 45.89% More
5k 30:41 9:52 47.23% More
5 miles 50:17 10:03 46.94% More
10k 1:02:59 10:08 46.78% More
10 miles 1:41:13 10:07 47.76% More
Half 2:19:52 10:41 45.97% More
20 miles 3:45:35 11:17 44.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.16
5km 30:00 9:39 48.30
5M 49:40 9:56 47.53
10km 1:02:32 10:04 47.11
10M 1:43:34 10:21 46.68
Half 2:17:53 10:32 46.25
20M 3:35:56 10:48 46.17
Mara 4:47:29 10:58 46.34
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