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Sat 23rd Nov 2024 at 4:35pm by FelixF0

Run > General
  • Time
    1:30:01
  • Miles
    10.58
  • Min/mi
    8:30
  • Pacing
    70.3%
  • WAVA
    60.12
  • Stride(cm)
    108
  • Cals
    1006
  • Cadence
    175
  • BPM
    116
  • B/mi
    987
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.7km - 20:00(5:24/km) 109/123bpm [589b/km] 216cal
2) 2.02km - 10:00(4:57/km) 123/133bpm [609b/km] 123cal
3) 7.3km - 40:00(5:29/km) 114/133bpm [625b/km] 430cal
4) 1.99km - 10:00(5:02/km) 123/131bpm [618b/km] 121cal
5) 2.01km - 10:00(4:58/km) 122/132bpm [607b/km] 116cal
6) 0.01km - 1(2:21/km) 116/116bpm [273b/km]
20:00 10:00 40:00 10:00 10:00 1

Pace

1% 1% 1% 15% 55% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 96 64-110 899 169 78-176 6/13
1.00 9:01 4:20 8:40 107 96-114 928 176 174-180 6/14
1.50 13:20 4:18 8:37 114 104-122 982 176 174-180 10/8
2.00 17:33 4:13 8:26 117 109-123 986 177 174-182 14/8
2.50 21:40 4:07 +9 8:15 115 102-120 948 177 126-180 3/17
3.00 25:38 3:58 7:56 123 115-128 975 178 174-184 8/12
3.50 29:36 3:59 7:57 124 113-128 987 178 174-180 14/7
4.00 33:45 4:09 8:18 122 115-133 1013 174 170-176 6/11
4.50 38:00 4:15 8:29 117 112-122 993 174 172-178 6/9
5.00 42:22 4:21 8:43 117 111-122 1020 173 170-174 5/8
5.50 46:50 4:29 8:57 117 112-123 1047 173 170-176 10/6
6.00 52:51 6:01 +1:30 12:01 107 71-116 1287 171 94-174 3/8
6.50 57:17 4:26 8:52 113 104-117 1002 173 172-174 5/7
7.00 1:01:44 4:27 8:54 115 111-120 1023 173 170-174 7/5
7.50 1:06:18 4:34 9:09 114 103-121 1042 172 162-176 8/8
8.00 1:10:49 4:31 9:02 115 106-120 1039 172 168-176 8/4
8.50 1:16:30 5:41 +1:22 11:21 114 66-126 1294 175 124-180 10/4
9.00 1:20:26 3:56 7:53 124 119-131 977 181 176-184 11/8
9.50 1:24:29 4:03 8:07 125 108-131 1014 180 168-184 12/3
10.00 1:28:23 3:54 7:48 124 114-129 967 180 178-184 6/11
10.50 1:32:22 3:58 7:57 122 109-132 970 180 176-184 2/15
10.58 1:33:03 41 8:39 118 116-122 1021 176 170-176 0/1

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 102m, Range 33m, Flat prediction 1:28:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 10:32
14 2.6% 9:01
12 2.0% 8:18
11 1.7% 8:55
11 1.5% 8:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 175 10.6 1:29:53 8:47
Walk 0.3 107 0 18 25:33
Pause 3.0 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.55% More
800m 3:46 7:34 53.74% More
1km 4:43 7:36 56.35% More
Mile 7:49 7:49 58.68% More
5k 25:28 8:12 59.75% More
5 miles 42:07 8:25 58.95% More
10k 54:28 8:46 56.94% More
10 miles 1:27:39 8:46 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.17
5km 24:34 7:54 61.92
5M 40:40 8:08 61.06
10km 51:12 8:14 60.58
10M 1:24:48 8:29 60.10
Half 1:52:54 8:37 59.60
20M 2:56:47 8:50 59.58
Mara 3:55:23 8:59 59.85
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