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Sat 23rd Nov 2024 at 9:03am by steve m

Run > parkrun
  • v windy
  • Time
    25:21
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    89.9%
  • WAVA
    66.32
  • Stride(cm)
    108
  • Cals
    256
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1189
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 133/149bpm [1136b/mi] 74cal 7.03/8.87mph
2) 1mi - 7:51(7:51/mi) 151/161bpm [1185b/mi] 81cal 7.65/8.31mph
3) 1mi - 8:11(8:11/mi) 159/166bpm [1301b/mi] 92cal 7.33/8.62mph
4) 0.12mi - 47(6:38/mi) 166/171bpm [1101b/mi] 9cal 9.05/9.02mph
8:32 7:51 8:11 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +9 7:47 93 75-117 724 201 198-206 1/4
0.25 1:57 59 7:49 123 116-131 961 193 188-196 2/6
0.38 3:03 1:05 8:44 138 132-142 1205 186 180-190 5/0
0.50 4:12 1:09 9:12 145 144-147 1334 180 176-184 6/2
0.63 5:23 1:11 9:28 140 134-148 1326 176 176-178 6/1
0.75 6:28 1:06 8:45 134 132-137 1173 178 176-180 7/0
0.88 7:33 1:05 8:38 139 135-145 1199 181 176-186 1/6
1.00 8:37 1:04 8:30 139 137-141 1182 183 180-188 7/2
1.13 9:37 1:00 8:01 143 139-148 1146 182 176-186 6/2
1.25 10:33 56 7:29 144 141-149 1077 186 184-188 2/5
1.38 11:28 56 7:25 150 145-155 1112 188 186-190 1/3
1.50 12:24 56 7:27 152 148-155 1132 190 188-192 1/5
1.63 13:20 55 7:24 148 143-154 1095 188 186-192 0/8
1.75 14:17 57 7:38 156 153-159 1192 186 182-190 0/5
1.88 15:22 1:04 8:35 159 157-161 1366 180 178-184 4/0
2.00 16:27 1:06 8:47 155 151-157 1361 178 176-180 4/1
2.13 17:37 1:10 9:20 158 155-161 1475 175 172-180 7/4
2.25 18:49 1:12 9:34 153 149-156 1464 173 170-180 5/1
2.38 19:53 1:04 8:30 159 149-162 1352 179 176-186 8/1
2.50 20:57 1:04 8:34 159 157-161 1362 180 176-182 1/6
2.63 21:57 1:00 8:02 158 157-161 1268 181 176-184 7/1
2.75 22:52 55 7:16 162 160-164 1178 187 182-194 0/7
2.88 23:46 54 7:10 163 162-166 1168 189 186-192 2/3
3.00 24:39 54 7:08 161 159-164 1149 189 188-192 5/5
3.13 25:30 51 6:45 165 158-171 1113 191 188-194 0/16

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 76m, Range 27m, Flat prediction 24:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 8:18
12 4.1% 9:16
11 2.7% 9:25
See your biggest climbs

Cadence

184 (206 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 25:29 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 53.69% More
800m 3:31 7:04 62.90% More
1km 4:31 7:16 64.74% More
Mile 7:46 7:46 66.03% More
5k 25:15 8:08 66.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 67.59
5km 25:14 8:07 66.35
5M 41:47 8:21 65.68
10km 52:37 8:28 65.28
10M 1:27:08 8:43 64.96
Half 1:56:00 8:51 64.53
20M 3:01:40 9:05 64.69
Mara 4:01:52 9:14 65.11
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