Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
55:09
-
Miles
6.02
-
Min/mi
9:10
-
Pacing
85.5%
-
WAVA
53.94
-
Stride(cm)
113
-
Cals
763
-
Cadence
155
-
BPM
165
-
%MHR
96.7
-
B/mi
1515
-
Asc(m)
129
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:18(9:18/mi) 159/176bpm [1478b/mi] 127cal
2) 1mi - 9:05(9:05/mi) 167/173bpm [1518b/mi] 127cal
3) 1mi - 10:21(10:21/mi) 166/169bpm [1717b/mi] 138cal
4) 1mi - 8:14(8:14/mi) 167/171bpm [1375b/mi] 115cal
5) 1mi - 8:55(8:55/mi) 170/171bpm [1517b/mi] 124cal
6) 1mi - 9:09(9:09/mi) 171/176bpm [1564b/mi] 130cal
7) 0.02mi - 7(7:58/mi) 173/173bpm [1378b/mi] 2cal
9:18 9:05 10:21 8:14 8:55 9:09 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
134 92-159 |
1171 |
157 154-166 |
0/8 |
0.50 |
4:25 |
2:14 |
8:56 |
157 154-164 |
1404 |
157 154-162 |
2/8 |
0.75 |
6:59 |
2:34 |
10:17 |
167 162-176 |
1717 |
157 152-164 |
19/0 |
1.00 |
9:17 |
2:18 |
9:12 |
170 165-174 |
1565 |
156 154-160 |
20/0 |
1.25 |
11:29 |
2:11 |
8:46 |
167 160-173 |
1463 |
156 154-158 |
8/3 |
1.50 |
13:40 |
2:11 |
8:46 |
164 160-168 |
1438 |
157 154-162 |
9/6 |
1.75 |
16:04 |
2:24 |
9:36 |
169 167-170 |
1621 |
156 154-158 |
3/4 |
2.00 |
18:23 |
2:19 |
9:15 |
167 163-170 |
1544 |
156 154-158 |
8/0 |
2.25 |
20:40 |
2:17 |
9:08 |
166 165-169 |
1516 |
155 154-158 |
2/5 |
2.50 |
23:40 |
3:00 |
12:01 |
166 161-169 |
1994 |
143 112-164 |
3/2 |
2.75 |
26:26 |
2:46 |
11:02 |
164 161-168 |
1811 |
146 110-226 |
19/0 |
3.00 |
28:43 |
2:18 |
9:11 |
167 163-169 |
1533 |
155 152-158 |
15/1 |
3.25 |
30:46 |
2:02 |
8:08 |
163 161-164 |
1327 |
154 148-158 |
4/20 |
3.50 |
32:44 |
1:59 |
7:55 |
165 158-170 |
1308 |
156 154-158 |
0/24 |
3.75 |
34:47 |
2:03 |
8:11 |
170 169-170 |
1392 |
156 154-162 |
0/25 |
4.00 |
36:57 |
2:10 |
8:41 |
169 168-170 |
1467 |
156 154-158 |
1/8 |
4.25 |
39:15 |
2:17 |
9:10 |
169 169-170 |
1548 |
156 154-160 |
1/10 |
4.50 |
41:27 |
2:13 |
8:50 |
169 169-170 |
1493 |
156 154-158 |
2/8 |
4.75 |
43:42 |
2:14 |
8:57 |
169 169-171 |
1513 |
155 154-158 |
4/5 |
5.00 |
45:53 |
2:11 |
8:44 |
170 169-171 |
1486 |
155 154-156 |
3/2 |
5.25 |
48:06 |
2:13 |
8:53 |
170 169-171 |
1511 |
155 152-156 |
4/2 |
5.50 |
50:19 |
2:13 |
8:52 |
170 169-171 |
1507 |
155 152-158 |
3/3 |
5.75 |
52:29 |
2:10 |
8:39 |
172 170-172 |
1486 |
155 154-158 |
3/2 |
6.00 |
55:02 |
2:34 |
10:15 |
172 170-176 |
1763 |
157 114-174 |
15/2 |
6.02 |
55:10 |
8 |
8:18 |
173 173-173 |
1435 |
162 162-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
156 |
5.9 |
53:05 |
9:00 |
Walk |
3.7 |
114 |
0.1 |
2:04 |
17:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.68% |
More |
800m |
3:57 |
7:57 |
50.71% |
More |
1km |
4:58 |
7:59 |
53.15% |
More |
Mile |
8:13 |
8:13 |
55.36% |
More |
5k |
26:57 |
8:41 |
55.97% |
More |
5 miles |
45:23 |
9:05 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.23 |
5km |
27:21 |
8:48 |
55.16 |
5M |
45:18 |
9:04 |
54.35 |
10km |
57:02 |
9:11 |
53.91 |
10M |
1:34:27 |
9:27 |
53.48 |
Half |
2:05:45 |
9:36 |
53.02 |
20M |
3:16:55 |
9:51 |
52.99 |
Mara |
4:22:10 |
10:00 |
53.23 |
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