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Sun 17th Nov 2024 at 10:30am by ancient
Run > Cross Country
-
Time
54:44
-
Miles
6.36
-
Min/mi
8:36
-
Pacing
87.1%
-
WAVA
65.54
-
Stride(cm)
107
-
Cals
730
-
Cadence
174
-
BPM
151
-
%MHR
88.5
-
B/mi
1302
-
Asc(m)
306
-
Hillscore
14
-
Surface
Trail
Notes & Comments
1) 1mi - 7:49(7:49/mi) 151/165bpm [1181b/mi] 104cal 7.67/9.56mph
2) 1mi - 8:51(8:51/mi) 153/158bpm [1355b/mi] 120cal 6.78/8.89mph
3) 1mi - 8:40(8:40/mi) 151/157bpm [1308b/mi] 114cal 6.93/8.14mph
4) 1mi - 8:50(8:50/mi) 151/156bpm [1333b/mi] 114cal 6.8/7.58mph
5) 1mi - 8:55(8:55/mi) 152/159bpm [1355b/mi] 120cal 6.73/8.47mph
6) 1mi - 8:42(8:42/mi) 153/158bpm [1332b/mi] 116cal 6.89/8.56mph
7) 0.36mi - 2:56(8:16/mi) 155/159bpm [1282b/mi] 42cal 7.26/7.97mph
7:49 8:51 8:40 8:50 8:55 8:42 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
127 74-156 |
907 |
184 178-194 |
0/30 |
0.50 |
3:51 |
2:04 |
8:16 |
159 154-164 |
1315 |
177 174-182 |
10/7 |
0.75 |
5:46 |
1:55 |
7:39 |
157 154-161 |
1202 |
177 172-180 |
6/9 |
1.00 |
7:49 |
2:03 |
8:12 |
157 149-163 |
1288 |
177 172-182 |
6/18 |
1.25 |
10:13 |
2:23 |
9:34 |
152 146-156 |
1453 |
174 170-178 |
21/7 |
1.50 |
12:25 |
2:12 |
8:49 |
154 150-157 |
1358 |
175 170-180 |
16/5 |
1.75 |
14:16 |
1:51 |
7:23 |
153 151-156 |
1129 |
176 172-180 |
11/16 |
2.00 |
16:40 |
2:25 |
9:38 |
153 149-157 |
1474 |
171 164-180 |
9/16 |
2.25 |
18:56 |
2:16 |
9:04 |
149 145-155 |
1350 |
173 170-178 |
14/4 |
2.50 |
20:54 |
1:58 |
7:54 |
151 146-155 |
1192 |
177 172-184 |
14/11 |
2.75 |
23:03 |
2:08 |
8:34 |
154 151-156 |
1319 |
174 172-178 |
2/17 |
3.00 |
25:20 |
2:17 |
9:09 |
149 145-152 |
1362 |
172 168-176 |
13/10 |
3.25 |
27:36 |
2:16 |
9:02 |
150 146-153 |
1356 |
174 170-176 |
20/19 |
3.50 |
29:51 |
2:16 |
9:03 |
152 146-155 |
1377 |
171 162-180 |
23/23 |
3.75 |
32:00 |
2:08 |
8:34 |
151 147-155 |
1292 |
173 168-178 |
21/9 |
4.00 |
34:10 |
2:10 |
8:39 |
149 145-152 |
1290 |
171 168-178 |
13/13 |
4.25 |
36:10 |
2:00 |
8:00 |
151 148-154 |
1209 |
175 172-182 |
11/31 |
4.50 |
38:20 |
2:10 |
8:41 |
153 150-156 |
1327 |
173 170-178 |
17/23 |
4.75 |
41:02 |
2:42 |
10:49 |
152 148-155 |
1643 |
169 166-176 |
29/11 |
5.00 |
43:04 |
2:02 |
8:10 |
153 147-159 |
1249 |
175 166-180 |
23/4 |
5.25 |
45:00 |
1:55 |
7:41 |
153 149-157 |
1176 |
174 170-178 |
3/16 |
5.50 |
47:04 |
2:04 |
8:16 |
152 150-153 |
1256 |
174 168-182 |
13/16 |
5.75 |
49:30 |
2:26 |
9:46 |
153 152-154 |
1493 |
170 168-176 |
18/13 |
6.00 |
51:47 |
2:17 |
9:08 |
154 152-158 |
1405 |
172 170-176 |
11/6 |
6.25 |
53:56 |
2:09 |
8:38 |
154 152-158 |
1329 |
173 170-176 |
22/7 |
6.36 |
54:44 |
48 |
7:32 |
157 155-158 |
1183 |
181 176-188 |
5/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 6.9% |
10:12
|
20 15.1% |
10:50
|
19 16.3% |
8:57
|
14 11.6% |
8:58
|
12 5.1% |
9:48
|
12 7.1% |
8:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.4 |
54:43 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
56.14% |
More |
800m |
3:47 |
7:36 |
59.79% |
More |
1km |
4:46 |
7:40 |
62.72% |
More |
Mile |
7:46 |
7:46 |
67.51% |
More |
5k |
26:14 |
8:27 |
65.03% |
More |
5 miles |
43:01 |
8:36 |
65.04% |
More |
10k |
53:32 |
8:37 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
68.13 |
5km |
25:37 |
8:15 |
66.59 |
5M |
42:25 |
8:29 |
65.97 |
10km |
53:24 |
8:36 |
65.60 |
10M |
1:28:26 |
8:51 |
65.31 |
Half |
1:57:44 |
8:59 |
64.90 |
20M |
3:04:22 |
9:13 |
65.10 |
Mara |
4:05:28 |
9:22 |
65.56 |
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