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Sat 16th Nov 2024 at 9:01am by Mr Hiles

Run > General
  • Time
    24:42
  • Miles
    3.18
  • Min/mi
    7:46
  • Pacing
    95.6%
  • WAVA
    67.62
  • Stride(cm)
    117
  • Cals
    376
  • Cadence
    177
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1238
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 149/158bpm [1181b/mi] 116cal
2) 1mi - 7:48(7:48/mi) 161/166bpm [1256b/mi] 119cal
3) 1mi - 7:44(7:44/mi) 168/175bpm [1298b/mi] 121cal
4) 0.18mi - 1:15(6:52/mi) 172/175bpm [1181b/mi] 20cal
7:56 7:48 7:44 1:15

Pace

18% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 125 99-147 967 181 178-186 0/0
0.25 1:57 59 7:55 146 145-148 1156 179 176-182 4/0
0.38 2:56 59 7:50 150 149-151 1175 178 176-180 3/5
0.50 3:58 1:02 8:18 154 150-157 1279 176 174-180 3/3
0.63 4:57 58 7:45 155 154-157 1201 177 174-178 6/2
0.75 5:55 58 7:46 153 152-156 1188 178 172-180 0/11
0.88 6:54 59 7:54 152 150-154 1202 178 174-180 7/4
1.00 7:55 1:01 8:08 156 155-158 1269 175 172-178 4/3
1.13 8:54 59 7:53 158 158-159 1246 176 174-178 6/4
1.25 9:53 58 7:47 159 158-160 1237 176 174-180 3/5
1.38 10:49 56 7:28 159 158-160 1187 176 172-180 1/5
1.50 11:46 58 7:43 161 159-161 1243 175 172-178 4/3
1.63 12:49 1:02 8:17 162 161-163 1341 175 170-180 7/4
1.75 13:46 58 7:40 163 162-163 1251 177 174-178 2/4
1.88 14:43 57 7:34 164 163-166 1242 176 174-178 4/2
2.00 15:44 1:01 8:08 163 162-164 1325 176 172-178 6/1
2.13 16:43 59 7:54 163 162-165 1288 176 174-178 3/4
2.25 17:43 1:00 7:57 168 165-170 1335 175 174-176 5/6
2.38 18:41 58 7:47 166 165-169 1293 176 174-178 6/4
2.50 19:40 59 7:53 165 163-168 1302 174 172-176 1/5
2.63 20:39 59 7:49 167 166-170 1306 176 174-178 2/6
2.75 21:36 57 7:36 172 170-174 1306 176 174-178 3/4
2.88 22:31 56 7:24 173 172-174 1281 177 174-180 4/2
3.00 23:26 55 7:20 173 172-175 1269 177 174-178 3/2
3.13 24:19 53 7:01 171 170-173 1201 179 176-184 3/5
3.18 24:41 22 6:37 173 172-174 1145 181 180-182 1/2

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 80m, Range 18m, Flat prediction 24:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 24:41 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.35% More
800m 3:35 7:13 59.96% More
1km 4:34 7:21 62.37% More
Mile 7:32 7:32 65.93% More
5k 24:07 7:46 67.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 68.52
5km 24:06 7:45 67.62
5M 39:54 7:59 66.86
10km 50:15 8:05 66.41
10M 1:23:12 8:19 66.04
Half 1:50:46 8:27 65.56
20M 2:53:28 8:40 65.67
Mara 3:50:57 8:49 66.07
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