|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
22:35
-
Miles
3.11
-
Min/mi
7:16
-
Pacing
0%
-
WAVA
61.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.08m
Time taken: 00:22:35
Average/Max Speed : 8.19mph / 10.29mph
Average/Min Pace : 00:07:19 / 00:05:49
Average/Max heart rate: 174/184
Calories used: 366
======
Splits
======
08:59:20 1.00m 00:07:09 8.38mph 10.29mph 172bpm 179bpm
09:06:31 1.00m 00:07:24 8.09mph 9.84mph 175bpm 178bpm
09:13:55 1.00m 00:07:22 8.14mph 9.86mph 177bpm 183bpm
09:21:18 0.08m 00:00:38 7.87mph 9.38mph 183bpm 184bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
63.57 |
| 5km |
22:34 |
7:16 |
61.85 |
| 5M |
37:43 |
7:33 |
60.92 |
| 10km |
47:41 |
7:40 |
60.45 |
| 10M |
1:19:44 |
7:58 |
59.32 |
| Half |
1:46:43 |
8:09 |
58.49 |
| 20M |
2:48:33 |
8:26 |
58.16 |
| Mara |
3:45:37 |
8:37 |
57.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
