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Good
breezy
-
Time
49:19
-
Miles
6.20
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
58.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great East Anglia Run.Official chip time. Sub 50 10k - I was joking about doing this last week!! But I actually did it! I felt I started a bit too fast and I actually felt like my pace was a bit all over the pace. Nearly puked on the home strait
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.11 |
5km |
23:43 |
7:38 |
58.74 |
5M |
39:16 |
7:51 |
58.44 |
10km |
49:26 |
7:57 |
58.25 |
10M |
1:21:51 |
8:11 |
57.72 |
Half |
1:48:59 |
8:19 |
57.21 |
20M |
2:50:40 |
8:32 |
57.38 |
Mara |
3:47:14 |
8:40 |
57.18 |
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