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Sun 3rd Nov 2024 at 8:14am by Zeljko

Run > General
  • Time
    4:23:34
  • Miles
    26.55
  • Min/mi
    9:56
  • Pacing
    74.8%
  • Stride(cm)
    103
  • Cals
    2527
  • Cadence
    158
  • BPM
    145
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 139/159bpm [775b/km] 58cal 82/83rpm 10.77/11.05kmph
2) 1km - 5:26(5:26/km) 96/102bpm [522b/km] 24cal 83/83rpm 11.04/11.27kmph
3) 1km - 5:27(5:27/km) 126/140bpm [686b/km] 46cal 82/84rpm 11.02/11.23kmph
4) 1km - 5:28(5:28/km) 132/140bpm [721b/km] 50cal 82/84rpm 10.99/11.34kmph
5) 1km - 5:29(5:29/km) 134/137bpm [735b/km] 49cal 83/84rpm 10.93/11.34kmph
6) 1km - 5:33(5:33/km) 134/139bpm [743b/km] 47cal 83/85rpm 10.82/11.41kmph
7) 1km - 5:33(5:33/km) 136/141bpm [755b/km] 50cal 83/85rpm 10.81/11.12kmph
8) 1km - 5:26(5:26/km) 137/149bpm [744b/km] 50cal 84/86rpm 11.04/11.81kmph
9) 1km - 5:29(5:29/km) 138/148bpm [757b/km] 50cal 84/85rpm 10.94/11.56kmph
10) 1km - 5:27(5:27/km) 140/146bpm [763b/km] 52cal 85/86rpm 11.01/11.41kmph
11) 1km - 5:28(5:28/km) 142/145bpm [776b/km] 52cal 84/86rpm 10.98/11.27kmph
12) 1km - 5:26(5:26/km) 143/146bpm [777b/km] 54cal 84/85rpm 11.03/11.34kmph
13) 1km - 5:30(5:30/km) 145/150bpm [798b/km] 55cal 84/86rpm 10.91/11.34kmph
14) 1km - 5:29(5:29/km) 147/159bpm [807b/km] 57cal 84/86rpm 10.93/11.34kmph
15) 1km - 5:29(5:29/km) 146/150bpm [800b/km] 54cal 84/85rpm 10.95/11.41kmph
16) 1km - 5:35(5:35/km) 151/164bpm [842b/km] 60cal 84/86rpm 10.76/11.88kmph
17) 1km - 5:29(5:29/km) 152/164bpm [832b/km] 59cal 84/85rpm 10.95/11.59kmph
18) 1km - 5:31(5:31/km) 156/169bpm [860b/km] 63cal 84/86rpm 10.88/13.86kmph
19) 1km - 5:29(5:29/km) 156/168bpm [855b/km] 62cal 84/85rpm 10.94/11.3kmph
20) 1km - 5:26(5:26/km) 157/165bpm [854b/km] 63cal 84/84rpm 11.03/11.48kmph
21) 1km - 5:39(5:39/km) 158/166bpm [893b/km] 66cal 84/85rpm 10.62/11.3kmph
22) 1km - 5:30(5:30/km) 159/167bpm [875b/km] 64cal 84/85rpm 10.9/11.2kmph
23) 1km - 6:15(6:15/km) 157/170bpm [982b/km] 71cal 82/87rpm 9.59/12.49kmph
24) 1km - 5:40(5:40/km) 162/173bpm [917b/km] 69cal 84/87rpm 10.61/11.66kmph
25) 1km - 5:26(5:26/km) 161/167bpm [875b/km] 66cal 83/85rpm 11.04/12.49kmph
26) 1km - 6:13(6:13/km) 163/173bpm [1013b/km] 76cal 82/86rpm 9.66/11.12kmph
27) 1km - 6:04(6:04/km) 159/168bpm [965b/km] 69cal 79/85rpm 9.89/12.35kmph
28) 1km - 6:00(6:00/km) 159/166bpm [953b/km] 68cal 80/88rpm 10.02/11.77kmph
29) 1km - 6:54(6:54/km) 155/165bpm [1069b/km] 74cal 74/87rpm 8.7/11.12kmph
30) 1km - 8:03(8:03/km) 140/166bpm [1127b/km] 63cal 68/85rpm 7.46/13.1kmph
31) 1km - 5:18(5:18/km) 153/163bpm [811b/km] 54cal 86/88rpm 11.32/12.28kmph
32) 1km - 7:44(7:44/km) 153/169bpm [1182b/km] 81cal 67/87rpm 7.77/11.92kmph
33) 1km - 6:56(6:56/km) 140/163bpm [970b/km] 55cal 73/87rpm 8.66/11.99kmph
34) 1km - 8:00(8:00/km) 134/150bpm [1073b/km] 52cal 73/86rpm 7.5/11.09kmph
35) 1km - 7:19(7:19/km) 147/163bpm [1076b/km] 68cal 75/87rpm 8.2/11.05kmph
36) 1km - 8:13(8:13/km) 129/171bpm [1060b/km] 46cal 67/85rpm 7.3/11.05kmph
37) 1km - 8:32(8:32/km) 137/171bpm [1170b/km] 65cal 66/85rpm 7.03/11.09kmph
38) 1km - 7:09(7:09/km) 143/172bpm [1023b/km] 62cal 73/87rpm 8.38/11.38kmph
39) 1km - 6:53(6:53/km) 143/165bpm [984b/km] 60cal 75/88rpm 8.72/11.48kmph
40) 1km - 7:05(7:05/km) 140/164bpm [991b/km] 57cal 76/87rpm 8.48/11.16kmph
41) 1km - 6:44(6:44/km) 153/166bpm [1029b/km] 71cal 76/86rpm 8.92/12.28kmph
42) 1km - 7:10(7:10/km) 149/166bpm [1067b/km] 70cal 74/86rpm 8.38/11.99kmph
43) 0.74km - 5:06(6:56/km) 143/160bpm [991b/km] 45cal 79/87rpm 8.66/10.12kmph
5:34 5:26 5:27 5:28 5:29 5:33 5:33 5:26 5:29 5:27 5:28 5:26 5:30 5:29 5:29 5:35 5:29 5:31 5:29 5:26 5:39 5:30 6:15 5:40 5:26 6:13 6:04 6:00 6:54 8:03 5:18 7:44 6:56 8:00 7:19 8:13 8:32 7:09 6:53 7:05 6:44 7:10 5:06

Pace

17% 12% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 123 93-159 1086 165 162-166 18/11
2.00 17:36 8:46 8:46 119 93-140 1044 165 164-168 8/11
3.00 26:23 8:46 8:46 133 129-140 1167 165 164-168 10/9
4.00 35:20 8:57 8:57 135 127-141 1208 166 162-170 15/6
5.00 44:08 8:48 8:48 137 131-149 1207 167 162-172 5/15
6.00 52:57 8:48 8:48 139 134-148 1224 168 158-172 8/9
7.00 1:01:44 8:47 8:47 141 137-146 1239 169 166-172 8/7
8.00 1:10:31 8:47 8:47 144 140-148 1265 168 162-172 14/10
9.00 1:19:23 8:52 8:52 146 140-159 1295 168 164-172 11/13
10.00 1:28:18 8:55 8:55 150 143-164 1338 168 164-172 14/16
11.00 1:37:04 8:45 8:45 152 146-163 1331 168 166-170 12/9
12.00 1:45:56 8:52 8:52 158 150-169 1402 168 160-172 12/12
13.00 1:54:53 8:57 8:57 158 151-166 1415 168 152-170 13/12
14.00 2:03:41 8:47 8:47 159 155-167 1397 168 166-170 12/13
15.00 2:13:30 9:49 9:49 160 143-173 1571 166 112-174 16/14
16.00 2:22:59 9:30 9:30 161 150-173 1529 165 94-172 11/12
17.00 2:32:39 9:39 9:39 160 135-171 1545 159 90-176 26/10
18.00 2:43:10 10:31 10:31 156 106-166 1640 154 92-174 5/28
19.00 2:54:24 11:14 11:14 142 107-166 1596 146 92-176 16/13
20.00 3:05:31 11:07 11:07 152 126-169 1689 144 82-174 12/13
21.00 3:18:12 12:41 12:41 136 111-163 1724 142 88-172 11/12
22.00 3:30:23 12:11 12:11 140 106-163 1706 144 88-174 13/13
23.00 3:43:30 13:08 13:08 136 86-171 1785 136 84-170 21/10
24.00 3:54:29 10:58 10:58 142 119-172 1558 151 94-176 13/13
25.00 4:05:54 11:25 11:25 143 125-165 1633 148 86-174 11/21
26.00 4:17:18 11:24 11:24 152 132-166 1733 148 90-172 12/10
26.55 4:23:29 6:11 11:12 142 126-160 1589 158 82-174 5/8

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 4:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 10:53
15 1.7% 12:28
See your biggest climbs

Cadence

158 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 167 24.2 3:40:13 9:07
Walk 15.9 110 2.4 41:51 17:32
Still 0.5 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 34.72% More
800m 4:12 8:28 40.06% More
1km 5:17 8:31 42.05% More
Mile 8:43 8:43 44.35% More
5k 27:12 8:45 47.13% More
5 miles 43:58 8:48 47.92% More
10k 54:40 8:48 48.29% More
10 miles 1:28:08 8:49 49.08% More
Half 1:55:42 8:50 49.68% More
20 miles 3:05:28 9:16 48.39% More
Mara 4:19:50 9:55 46.37% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:07 8:44
5M 44:54 8:59
10km 56:32 9:06
10M 1:33:37 9:22
Half 2:04:39 9:31
20M 3:15:12 9:46
Mara 4:19:53 9:55
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