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Sun 3rd Nov 2024 at 12:34pm by JCB

Run > Long Run
  • Time
    1:51:57
  • Miles
    9.36
  • Min/mi
    11:58
  • Pacing
    67.3%
  • WAVA
    41.41
  • Stride(cm)
    82
  • Cals
    1135
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1682
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:10(6:10/km) 122/134bpm [752b/km] 62cal 9.73/10.31kmph
2) 1km - 5:41(5:41/km) 131/137bpm [745b/km] 63cal 10.55/11.15kmph
3) 1km - 5:54(5:54/km) 147/155bpm [866b/km] 74cal 10.18/10.41kmph
4) 1km - 7:09(7:09/km) 145/153bpm [1036b/km] 82cal 8.4/11.32kmph
5) 1km - 6:49(6:49/km) 141/146bpm [962b/km] 73cal 8.79/11.49kmph
6) 1km - 7:37(7:37/km) 143/157bpm [1088b/km] 84cal 7.88/10.68kmph
7) 1km - 7:04(7:04/km) 147/155bpm [1040b/km] 80cal 8.48/9.51kmph
8) 1km - 7:07(7:07/km) 150/156bpm [1067b/km] 79cal 8.43/9kmph
9) 1km - 7:25(7:25/km) 149/161bpm [1106b/km] 82cal 8.09/9.34kmph
10) 1km - 10:25(10:25/km) 139/160bpm [1448b/km] 90cal 5.76/10.58kmph
11) 1km - 9:37(9:37/km) 139/148bpm [1336b/km] 84cal 6.25/20.05kmph
12) 1km - 7:42(7:42/km) 137/143bpm [1055b/km] 64cal 7.79/8.8kmph
13) 1km - 7:05(7:05/km) 140/145bpm [991b/km] 65cal 8.48/9.57kmph
14) 1km - 8:27(8:27/km) 139/151bpm [1175b/km] 75cal 7.1/9.07kmph
15) 1km - 7:17(7:17/km) 145/153bpm [1056b/km] 74cal 8.24/9.1kmph
16) 0.06km - 28(7:33/km) 146/148bpm [1102b/km] 4cal 7.95/7.96kmph
6:10 5:41 5:54 7:09 6:49 7:37 7:04 7:07 7:25 10:25 9:37 7:42 7:05 8:27 7:17 28

Pace

73% 12% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 110 75-126 1099 167 160-170 2/4
0.50 4:59 2:30 9:58 129 123-134 1286 170 164-176 4/4
0.75 7:21 2:21 9:25 129 125-132 1215 170 166-174 2/8
1.00 9:34 2:14 8:54 127 124-135 1131 171 166-176 0/10
1.25 11:55 2:21 9:24 136 133-138 1279 169 166-174 3/2
1.50 14:18 2:23 9:32 143 139-147 1364 170 168-176 5/1
1.75 16:38 2:20 9:20 149 143-154 1390 170 166-176 7/1
2.00 19:02 2:23 9:33 147 143-150 1405 169 164-174 1/4
2.25 21:49 2:47 11:09 147 143-153 1640 167 164-170 6/2
2.50 25:03 3:14 12:58 143 139-147 1854 165 160-170 2/3
2.75 28:19 3:15 13:02 142 139-144 1851 165 160-170 3/3
3.00 30:43 2:24 9:35 140 136-145 1343 168 164-172 4/13
3.25 33:19 2:36 10:25 145 138-156 1509 166 156-172 9/14
3.50 36:52 3:33 14:13 146 137-154 2074 163 156-174 4/5
3.75 39:35 2:43 10:51 136 132-142 1477 168 164-172 0/8
4.00 42:24 2:49 11:17 145 138-153 1635 166 160-172 7/2
4.25 45:17 2:53 11:32 150 144-155 1731 165 154-172 2/8
4.50 48:08 2:51 11:23 151 148-154 1719 165 162-168 4/5
4.75 51:03 2:55 11:40 153 151-156 1786 163 154-166 2/2
5.00 53:49 2:46 11:05 146 140-151 1619 165 162-168 4/3
5.25 56:50 3:01 12:03 148 145-151 1784 164 148-168 2/3
5.50 59:48 2:58 11:51 152 146-161 1802 164 158-168 2/2
5.75 1:03:47 3:58 15:54 149 141-159 2369 132 84-166 12/1
6.00 1:07:47 4:00 16:01 132 122-142 2115 160 104-170 4/9
6.25 1:12:02 4:15 16:59 138 131-146 2343 143 90-168 8/2
6.50 1:15:20 3:19 13:14 141 136-148 1867 153 96-170 6/5
6.75 1:19:55 4:35 18:20 136 123-146 2494 150 84-172 14/0
7.00 1:23:00 3:05 12:18 140 133-146 1723 164 110-170 3/4
7.25 1:26:17 3:17 13:08 136 131-139 1786 166 162-170 3/6
7.50 1:29:10 2:53 11:31 139 135-143 1600 166 164-168 3/4
7.75 1:32:11 3:02 12:08 141 137-144 1710 165 158-170 3/2
8.00 1:34:51 2:40 10:40 139 136-144 1483 169 164-174 0/7
8.25 1:37:39 2:48 11:11 144 140-148 1611 166 160-172 4/2
8.50 1:41:59 4:20 17:18 137 117-151 2370 153 98-170 6/3
8.75 1:44:47 2:48 11:11 137 132-144 1533 167 164-170 4/5
9.00 1:47:38 2:52 11:27 146 142-150 1672 165 160-170 9/2
9.25 1:50:37 2:59 11:55 146 143-152 1739 166 162-170 3/1
9.36 1:51:57 1:20 12:11 144 140-148 1755 166 164-168 1/1

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 175m, Range 33m, Flat prediction 1:49:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 22:53
14 1.2% 9:30
14 4.5% 14:20
12 4.3% 22:15
10 1.8% 11:23
See your biggest climbs

Cadence

163 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 166 9.2 1:46:43 11:38
Walk 4.3 99 0.2 4:47 25:59
Still 0.4 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:23 35.60% More
200m 1:04 8:38 37.21% More
400m 2:12 8:49 38.16% More
800m 4:31 9:04 43.72% More
1km 5:41 9:09 45.61% More
Mile 9:17 9:17 48.11% More
5k 31:39 10:11 46.91% More
5 miles 53:46 10:45 45.01% More
10k 1:11:19 11:29 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.97
5km 30:09 9:42 49.23
5M 53:06 10:37 45.58
10km 1:08:46 11:04 43.95
10M 2:01:07 12:07 40.97
Half 2:46:59 12:45 39.22
20M 4:36:12 13:49 37.08
Mara 6:20:48 14:32 35.96

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