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Sat 2nd Nov 2024 at 9:00am by Funky Chicken

Run > parkrun
  • Time
    22:18
  • Miles
    3.06
  • Min/mi
    7:17
  • Pacing
    89.2%
  • WAVA
    63.39
  • Stride(cm)
    143
  • Cals
    350
  • Cadence
    154
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1168
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 152/161bpm [1079b/mi] 107cal 8.45/9.52mph
2) 1mi - 7:37(7:37/mi) 163/169bpm [1242b/mi] 119cal 7.88/9.31mph
3) 1mi - 7:15(7:15/mi) 169/173bpm [1226b/mi] 119cal 8.27/10.02mph
4) 0.06mi - 20(5:45/mi) 172/173bpm [989b/mi] 5cal 10.44/10.21mph
7:06 7:37 7:15 20

Pace

4% 20% 33% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 121 91-145 874 164 154-170 7/2
0.25 1:44 50 6:36 150 144-158 991 159 156-164 5/4
0.38 2:33 49 6:32 157 155-157 1025 158 156-162 0/12
0.50 3:27 55 7:18 159 157-160 1162 160 156-164 7/6
0.63 4:23 56 7:26 159 155-160 1181 155 148-160 1/10
0.75 5:16 53 7:03 156 151-160 1100 153 150-156 0/9
0.88 6:06 50 6:41 156 151-160 1043 154 150-158 3/4
1.00 7:05 59 7:48 158 155-161 1234 154 150-160 9/1
1.13 7:57 52 6:56 156 155-158 1083 154 152-156 0/14
1.25 8:56 59 7:52 159 157-161 1250 155 152-156 13/1
1.38 9:59 1:03 8:27 164 163-166 1385 148 144-156 10/8
1.50 11:04 1:05 8:40 167 166-169 1447 149 142-156 9/2
1.63 11:59 55 7:23 167 164-169 1233 145 142-152 1/14
1.75 12:51 52 6:52 163 162-164 1120 149 146-154 1/5
1.88 13:47 56 7:28 162 161-164 1210 152 148-158 6/2
2.00 14:42 55 7:19 165 163-166 1206 148 146-152 5/11
2.13 15:34 52 6:55 164 164-166 1133 150 146-154 1/3
2.25 16:34 1:00 8:00 168 166-170 1345 152 148-158 15/7
2.38 17:37 1:03 8:25 171 170-172 1440 152 148-156 16/1
2.50 18:38 1:01 8:06 172 170-173 1394 153 146-160 3/9
2.63 19:30 52 6:59 170 168-172 1186 155 152-158 0/11
2.75 20:17 47 6:18 166 165-167 1046 155 152-162 2/6
2.88 21:10 53 7:05 168 166-171 1190 157 150-164 10/1
3.00 21:57 47 6:12 171 171-172 1061 153 148-156 0/14
3.06 22:18 21 6:05 172 172-173 1045 156 154-160 1/1

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 135m, Range 40m, Flat prediction 21:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.4% 7:53
18 9.5% 7:25
18 11.7% 7:54
17 9.2% 8:28
11 4.1% 7:31
See your biggest climbs

Cadence

154 (170 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 156 2.1 15:11 7:12
Walk 31.7 147 0.9 7:04 7:27
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.58% More
800m 3:15 6:32 58.63% More
1km 4:09 6:41 60.26% More
Mile 7:01 7:01 61.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.73
5km 22:41 7:18 63.38
5M 38:28 7:42 60.86
10km 48:57 7:53 59.69
10M 1:23:01 8:18 57.74
Half 1:52:02 8:33 56.44
20M 2:59:11 8:58 55.15
Mara 4:01:48 9:14 54.60
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