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Sat 2nd Nov 2024 at 1:51pm by Craig

Run > General
  • Time
    36:29
  • Miles
    5.93
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    75.19
  • Stride(cm)
    146
  • Cals
    682
  • Watts
    505
  • Cadence
    179
  • BPM
    175
  • %MHR
    94.2
  • B/mi
    1078
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 161/178bpm [994b/mi] 108cal 518/662W
2) 1mi - 6:10(6:10/mi) 176/180bpm [1086b/mi] 116cal 503/597W
3) 1mi - 6:04(6:04/mi) 176/181bpm [1068b/mi] 112cal 498/605W
4) 1mi - 6:16(6:16/mi) 178/182bpm [1117b/mi] 118cal 505/601W
5) 1mi - 6:13(6:13/mi) 180/184bpm [1119b/mi] 120cal 496/580W
6) 0.93mi - 5:35(5:59/mi) 181/184bpm [1084b/mi] 108cal 509/591W
6:10 6:10 6:04 6:16 6:13 5:35

Pace

1% 96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:18 130 65-171 818 183 128-198 550 115-662 13/0
0.50 3:08 1:34 6:15 172 170-174 1075 179 176-186 494 462-531 4/1
0.75 4:37 1:29 5:56 171 168-173 1014 178 176-180 463 444-541 0/7
1.00 6:10 1:33 6:11 174 170-178 1077 180 178-184 563 519-618 5/1
1.25 7:41 1:31 6:04 176 173-177 1067 179 176-180 514 474-560 1/4
1.50 9:08 1:27 5:47 175 173-177 1012 179 176-182 491 472-538 0/8
1.75 10:46 1:38 6:33 176 173-178 1154 179 178-182 539 495-597 12/0
2.00 12:20 1:34 6:17 178 174-180 1120 180 178-182 464 439-504 3/1
2.25 13:50 1:29 5:58 173 172-175 1031 177 176-182 453 427-542 1/7
2.50 15:24 1:34 6:15 177 174-181 1107 179 174-184 554 528-605 5/2
2.75 16:57 1:33 6:12 177 176-180 1097 178 174-182 495 451-542 1/4
3.00 18:25 1:28 5:52 176 175-178 1033 180 176-182 485 453-518 1/9
3.25 20:03 1:38 6:33 179 175-182 1172 179 178-182 523 487-568 9/0
3.50 21:37 1:34 6:15 179 173-181 1120 179 178-182 473 451-510 3/0
3.75 23:06 1:30 5:58 175 173-178 1046 178 176-180 468 440-539 0/6
4.00 24:41 1:35 6:19 178 174-182 1124 179 176-182 553 521-601 6/1
4.25 26:14 1:33 6:12 178 175-181 1104 177 174-180 492 453-522 1/5
4.50 27:44 1:30 5:59 178 176-179 1064 179 176-182 482 453-528 0/9
4.75 29:22 1:38 6:33 181 179-183 1184 180 178-182 532 499-580 11/0
5.00 30:54 1:32 6:09 182 179-184 1118 180 178-182 476 454-520 4/1
5.25 32:21 1:27 5:49 181 179-184 1052 182 178-186 481 450-575 1/7
5.50 33:56 1:35 6:18 182 179-184 1147 181 176-184 552 519-591 5/1
5.75 35:26 1:30 6:01 181 178-184 1090 179 176-182 500 452-535 1/5
5.93 36:29 1:03 5:48 179 177-182 1039 179 178-184 493 468-534 0/8

Heart

175/184max
  • Show Beats/Mile

Elevation

Asc 76m, Range 18m, Flat prediction 35:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 6:18
15 2.2% 6:25
15 2.1% 6:28
14 1.9% 6:27
See your biggest climbs

Power

505W (662 max)
Power Graph
Power Bands

Cadence

179 (198 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5.9 36:28 6:09
Walk 0.0 130 0 1 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.24% More
800m 2:56 5:54 63.79% More
1km 3:42 5:58 66.45% More
Mile 5:59 5:59 70.60% More
5k 19:06 6:09 74.10% More
5 miles 30:44 6:09 74.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 80.04
5km 18:05 5:49 78.27
5M 30:19 6:04 75.99
10km 38:23 6:11 74.87
10M 1:04:20 6:26 73.27
Half 1:26:15 6:35 72.07
20M 2:16:31 6:50 71.12
Mara 3:03:01 6:59 70.86

Bespoke Fields

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Pace(HR)
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