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Sun 27th Oct 2024 at 9:35am by Ally-C

Run > General
  • Time
    37:30
  • Miles
    4.64
  • Min/mi
    8:05
  • Pacing
    92.7%
  • WAVA
    62.91
  • Stride(cm)
    113
  • Cals
    502
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1248
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 129/149bpm [1003b/mi] 49cal 7.72/8.43mph
2) 0.62mi - 4:51(7:48/mi) 154/159bpm [1200b/mi] 62cal 7.7/7.91mph
3) 0.62mi - 5:09(8:17/mi) 160/161bpm [1326b/mi] 71cal 7.24/7.66mph
4) 0.62mi - 4:56(7:56/mi) 160/161bpm [1269b/mi] 68cal 7.57/8.22mph
5) 0.62mi - 4:53(7:52/mi) 161/164bpm [1267b/mi] 68cal 7.63/8.14mph
6) 0.62mi - 5:07(8:14/mi) 163/164bpm [1342b/mi] 73cal 7.29/7.56mph
7) 0.62mi - 5:19(8:33/mi) 162/164bpm [1385b/mi] 76cal 7.02/7.62mph
8) 0.29mi - 2:26(8:23/mi) 163/166bpm [1365b/mi] 35cal 7.16/7.28mph
4:50 4:51 5:09 4:56 4:53 5:07 5:19 2:26

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 94 63-114 730 170 162-174 1/0
0.25 1:51 53 7:00 123 116-133 862 172 170-176 0/7
0.38 2:48 57 7:40 141 136-144 1081 173 172-176 1/3
0.50 3:50 1:01 8:11 142 140-145 1162 174 172-178 1/4
0.63 4:51 1:01 8:07 147 144-150 1194 174 170-176 2/13
0.75 5:50 1:00 7:57 152 151-152 1207 173 170-176 8/3
0.88 6:50 1:00 7:58 152 151-153 1212 176 172-180 3/3
1.00 7:46 56 7:31 153 151-156 1151 177 176-178 0/6
1.13 8:43 57 7:32 157 156-158 1183 178 176-180 3/3
1.25 9:42 1:00 7:56 158 157-159 1254 178 176-180 3/8
1.38 10:43 1:00 8:02 158 158-160 1269 179 178-180 3/3
1.50 11:44 1:01 8:09 160 158-161 1303 179 178-180 5/2
1.63 12:45 1:02 8:13 161 160-161 1322 179 178-180 12/10
1.75 13:51 1:06 8:49 160 159-161 1409 179 176-180 9/1
1.88 14:54 1:03 8:22 161 161-161 1346 179 176-180 4/2
2.00 15:57 1:03 8:22 160 160-161 1340 179 178-180 3/2
2.13 16:59 1:02 8:17 160 159-160 1325 177 174-180 5/0
2.25 17:57 58 7:43 157 157-158 1212 176 172-180 3/9
2.38 18:53 57 7:32 160 158-161 1206 175 170-180 2/6
2.50 19:51 57 7:39 161 161-161 1232 178 176-180 7/1
2.63 20:50 59 7:55 158 155-160 1252 177 176-180 0/6
2.75 21:52 1:02 8:18 163 159-164 1353 179 178-180 2/11
2.88 22:50 57 7:39 163 161-164 1248 178 176-180 8/2
3.00 23:49 59 7:51 160 160-161 1256 180 176-182 1/6
3.13 24:47 59 7:48 161 160-163 1256 179 178-182 11/8
3.25 25:45 58 7:44 163 162-163 1259 179 178-180 2/1
3.38 26:46 1:00 8:04 163 162-163 1314 177 174-180 4/4
3.50 27:48 1:03 8:21 162 161-163 1352 178 176-180 6/9
3.63 28:51 1:03 8:20 163 162-164 1359 179 176-180 13/7
3.75 29:55 1:04 8:33 163 163-164 1393 180 178-180 6/4
3.88 31:05 1:10 9:18 163 161-164 1517 179 176-180 6/1
4.00 32:10 1:05 8:43 163 161-164 1421 178 176-180 2/2
4.13 33:15 1:05 8:38 162 161-163 1398 178 176-182 8/0
4.25 34:16 1:02 8:12 161 160-162 1321 176 172-178 2/4
4.38 35:17 1:00 8:03 160 160-162 1288 175 172-178 4/11
4.50 36:19 1:03 8:22 162 161-163 1356 176 170-178 4/3
4.63 37:22 1:03 8:24 165 164-166 1385 178 176-180 9/7
4.64 37:29 7 7:39 164 164-164 1255 178 178-178 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 146m, Range 32m, Flat prediction 36:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 8:33
13 8.4% 8:32
13 12.4% 9:14
12 5.3% 8:30
11 2.7% 8:25
10 4.2% 8:38
See your biggest climbs

Cadence

177 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.6 37:28 8:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.50% More
800m 3:46 7:35 54.98% More
1km 4:47 7:41 57.14% More
Mile 7:43 7:43 61.27% More
5k 24:35 7:55 63.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 64.14
5km 24:31 7:53 63.64
5M 40:35 8:07 62.81
10km 51:06 8:13 62.35
10M 1:24:38 8:28 61.91
Half 1:52:41 8:36 61.41
20M 2:56:27 8:49 61.43
Mara 3:54:55 8:58 61.74
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