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Sun 13th Oct 2024 at 10:44am by Fairy clogs

Run > General
  • Time
    1:41:54
  • Miles
    13.19
  • Min/mi
    7:44
  • Pacing
    96%
  • WAVA
    86.19
  • Stride(cm)
    111
  • Cals
    964
  • Watts
    227
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 155/169bpm [1178b/mi] 70cal 232/271W
2) 1mi - 7:35(7:35/mi) 162/170bpm [1230b/mi] 72cal 233/251W
3) 1mi - 7:29(7:29/mi) 169/170bpm [1265b/mi] 73cal 231/251W
4) 1mi - 7:31(7:31/mi) 169/173bpm [1270b/mi] 74cal 233/273W
5) 1mi - 7:32(7:32/mi) 165/171bpm [1242b/mi] 72cal 230/253W
6) 1mi - 7:42(7:42/mi) 155/160bpm [1194b/mi] 68cal 230/267W
7) 1mi - 7:39(7:39/mi) 155/157bpm [1186b/mi] 67cal 227/238W
8) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 72cal 225/242W
9) 1mi - 7:49(7:49/mi) 153/157bpm [1196b/mi] 75cal 226/239W
10) 1mi - 8:01(8:01/mi) 153/155bpm [1227b/mi] 76cal 224/264W
11) 1mi - 8:00(8:00/mi) 153/156bpm [1224b/mi] 76cal 219/229W
12) 1mi - 8:02(8:02/mi) 149/153bpm [1196b/mi] 79cal 217/234W
13) 1mi - 7:57(7:57/mi) 148/156bpm [1178b/mi] 76cal 217/234W
14) 0.19mi - 1:19(7:02/mi) 124/126bpm [873b/mi] 14cal 239/252W
7:36 7:35 7:29 7:31 7:32 7:42 7:39 7:45 7:49 8:01 8:00 8:02 7:57 1:19

Pace

57% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:36 151 118-160 1149 188 172-192 238 181-271 7/2
1.00 7:36 3:48 7:36 159 152-169 1208 189 184-194 226 211-249 2/2
1.50 11:23 3:47 7:34 161 157-170 1219 187 184-192 238 229-251 4/0
2.00 15:11 3:48 7:36 163 158-168 1239 187 184-190 229 220-240 2/3
2.50 18:57 3:46 7:31 168 166-169 1264 186 182-190 234 225-251 3/3
3.00 22:41 3:44 7:28 169 167-170 1261 188 184-192 229 220-242 2/4
3.50 26:26 3:45 7:30 169 164-172 1267 188 184-192 235 226-243 6/2
4.00 30:12 3:46 7:32 170 168-173 1281 187 184-192 230 187-273 2/10
4.50 33:58 3:46 7:33 166 161-168 1253 188 184-192 233 224-253 4/3
5.00 37:44 3:45 7:30 165 156-171 1239 190 184-198 227 207-238 2/7
5.50 41:35 3:51 7:43 157 152-160 1211 189 184-194 232 210-267 7/4
6.00 45:26 3:51 7:41 153 148-158 1176 190 186-194 229 219-254 4/4
6.50 49:16 3:50 7:41 154 151-157 1183 188 182-192 227 220-234 3/3
7.00 53:05 3:49 7:38 155 153-157 1182 189 184-192 227 222-238 2/5
7.50 56:56 3:52 7:43 156 153-158 1205 187 184-190 227 218-236 3/3
8.00 1:00:50 3:53 7:47 146 136-155 1136 188 184-194 223 211-242 4/4
8.50 1:04:43 3:54 7:47 151 147-156 1176 187 184-190 225 213-239 2/3
9.00 1:08:38 3:55 7:50 154 149-157 1206 188 182-196 227 207-238 4/3
9.50 1:12:42 4:04 8:07 153 150-155 1242 185 180-192 229 217-264 11/1
10.00 1:16:40 3:58 7:55 153 150-155 1212 187 182-192 219 200-252 2/7
10.50 1:20:38 3:59 7:57 154 151-155 1225 186 184-190 221 212-229 2/2
11.00 1:24:39 4:01 8:02 153 150-156 1229 185 182-188 217 212-226 3/3
11.50 1:28:40 4:01 8:02 148 145-151 1189 185 182-190 219 211-234 3/2
12.00 1:32:41 4:01 8:02 150 146-153 1204 185 180-192 215 201-232 2/5
12.50 1:36:36 3:55 7:50 155 150-156 1214 185 182-188 220 209-228 1/5
13.00 1:40:39 4:02 8:05 141 122-150 1139 185 182-192 213 194-234 3/3
13.18 1:41:57 1:18 7:06 124 122-126 881 186 182-190 240 208-252 1/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:41:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

227W (273 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:41:57 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 61.39% More
800m 3:41 7:24 73.06% More
1km 4:37 7:25 74.71% More
Mile 7:28 7:28 75.00% More
5k 23:17 7:30 83.64% More
5 miles 37:43 7:33 83.57% More
10k 47:02 7:34 83.44% More
10 miles 1:16:40 7:40 84.95% More
Half 1:41:20 7:44 86.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 84.64
5km 22:00 7:05 88.54
5M 36:27 7:17 86.48
10km 45:53 7:23 85.52
10M 1:15:59 7:36 85.70
Half 1:41:10 7:43 85.50
20M 2:38:25 7:55 84.30
Mara 3:30:55 8:03 83.05
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