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Sun 13th Oct 2024 at 7:31am by boyband6666

Run > General
  • breezy
  • Time
    2:35:59
  • Miles
    26.54
  • Min/mi
    5:53
  • Pacing
    89.4%
  • WAVA
    79.52
  • Stride(cm)
    169
  • Cals
    2753
  • Watts
    451
  • Cadence
    162
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    949
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.2mi - 17:08(5:21/mi) 161/174bpm [861b/mi] 311cal 492/750W
2) 3.14mi - 17:25(5:33/mi) 163/169bpm [904b/mi] 317cal 470/529W
3) 3.13mi - 17:33(5:36/mi) 161/167bpm [902b/mi] 314cal 467/535W
4) 3.13mi - 17:40(5:38/mi) 163/168bpm [919b/mi] 319cal 470/530W
5) 3.15mi - 17:52(5:41/mi) 164/168bpm [931b/mi] 321cal 469/587W
6) 3.13mi - 18:23(5:52/mi) 165/170bpm [969b/mi] 328cal 453/518W
7) 3.12mi - 19:13(6:09/mi) 162/167bpm [997b/mi] 332cal 435/518W
8) 1.76mi - 11:34(6:34/mi) 160/166bpm [1051b/mi] 199cal 408/471W
9) 0.06mi - 54(16:02/mi) 155/162bpm [2485b/mi] 10cal 157/400W
10) 1.3mi - 8:54(6:50/mi) 153/160bpm [1044b/mi] 142cal 385/442W
11) 1.42mi - 9:23(6:38/mi) 153/158bpm [1015b/mi] 160cal 399/542W
17:08 17:25 17:33 17:40 17:52 18:23 19:13 11:34 54 8:54 9:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 38% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:24 5:24 5:24 155 116-163 836 170 164-190 491 392-750 20/8
2.00 10:40 5:17 5:17 164 156-168 866 166 162-178 501 437-595 16/5
3.00 16:00 5:19 5:19 165 160-174 878 164 160-178 496 353-612 16/8
4.00 21:33 5:34 5:34 163 157-168 906 164 160-180 470 394-572 5/14
5.00 27:03 5:30 5:30 164 159-169 902 164 160-178 472 431-529 7/16
6.00 32:36 5:32 5:32 163 160-167 903 163 158-178 471 432-524 11/14
7.00 38:12 5:36 5:36 159 155-163 892 162 158-168 471 437-535 8/9
8.00 43:44 5:32 5:32 162 157-166 897 162 158-166 471 453-533 9/11
9.00 49:23 5:38 5:38 161 154-167 908 162 158-172 462 437-494 9/6
10.00 55:06 5:43 5:43 162 157-167 927 162 158-176 472 409-530 6/8
11.00 1:00:43 5:37 5:37 163 160-167 915 160 158-174 466 447-506 6/8
12.00 1:06:19 5:36 5:36 164 158-168 918 160 156-172 470 450-488 8/8
13.00 1:12:01 5:42 5:42 165 159-168 941 160 156-164 473 407-548 12/7
14.00 1:17:29 5:28 5:28 164 154-168 895 161 158-172 485 382-587 8/13
15.00 1:23:13 5:45 5:45 164 156-168 942 161 158-176 463 393-542 8/10
16.00 1:29:03 5:50 5:50 163 158-169 951 161 158-172 455 417-472 6/8
17.00 1:34:49 5:45 5:45 166 160-168 955 160 156-170 463 412-518 5/10
18.00 1:40:35 5:47 5:47 165 160-168 954 160 158-168 456 421-488 9/10
19.00 1:46:42 6:07 6:07 163 157-170 996 162 158-176 437 402-501 5/9
20.00 1:52:44 6:02 6:02 162 157-166 979 160 158-178 444 412-481 6/9
21.00 1:58:56 6:12 6:12 163 160-167 1011 161 156-172 429 302-471 9/10
22.00 2:05:10 6:14 6:14 161 156-166 1002 161 158-166 435 373-518 8/8
23.00 2:11:40 6:30 6:30 161 158-166 1048 163 90-190 413 262-471 7/4
24.00 2:18:51 7:11 7:11 156 140-164 1120 159 114-180 366 95-442 11/9
25.00 2:25:41 6:50 6:50 154 148-160 1052 165 160-172 389 371-406 10/9
26.00 2:32:37 6:56 6:56 152 149-155 1054 166 160-182 383 353-460 12/8
26.54 2:35:59 3:22 6:11 155 153-158 960 167 162-176 428 217-542 11/8

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 94m, Range 47m, Flat prediction 2:36:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 5:14
12 1.3% 5:26
See your biggest climbs

Power

451W (750 max)
Power Graph
Power Bands

Cadence

162 (190 max) Stride Length: 169cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 26.5 2:35:04 5:51
Walk 0.6 118 0.1 54 14:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:40 65.95% More
800m 2:26 4:53 72.39% More
1km 3:05 4:58 74.89% More
Mile 5:07 5:07 77.97% More
5k 16:25 5:17 81.81% More
5 miles 26:55 5:23 81.07% More
10k 33:41 5:25 80.75% More
10 miles 54:58 5:30 81.02% More
Half 1:12:21 5:31 81.77% More
20 miles 1:52:43 5:38 81.21% More
Mara 2:33:50 5:52 79.40% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 81.96
5km 16:09 5:12 83.14
5M 26:42 5:20 81.72
10km 33:36 5:24 80.96
10M 55:34 5:33 80.15
Half 1:13:56 5:39 79.38
20M 1:55:39 5:47 79.15
Mara 2:33:52 5:52 79.38
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