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Sat 12th Oct 2024 at 7:46am by Foxy

Run > Race
  • Time
    23:12
  • Miles
    3.17
  • Min/mi
    7:19
  • Pacing
    77.2%
  • WAVA
    64.64
  • Stride(cm)
    123
  • Cals
    341
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1111
  • Asc(m)
    359
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 131/148bpm [956b/mi] 103cal
2) 1mi - 7:27(7:27/mi) 153/182bpm [1140b/mi] 104cal
3) 1mi - 7:27(7:27/mi) 175/182bpm [1304b/mi] 119cal
4) 0.17mi - 1:00(6:02/mi) 170/179bpm [1026b/mi] 15cal
7:18 7:27 7:27 1:00

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 83 59-106 477 194 170-210 7/0
0.25 1:32 49 6:31 117 105-126 763 172 170-176 1/12
0.38 2:27 55 7:19 127 123-131 929 173 172-176 8/2
0.50 3:23 56 7:28 135 127-143 1009 175 172-178 10/5
0.63 4:20 57 7:40 145 143-147 1111 175 172-176 6/7
0.75 5:17 57 7:33 144 141-146 1087 177 176-180 7/6
0.88 6:15 58 7:43 142 140-144 1097 176 174-180 17/10
1.00 7:17 1:02 8:16 142 140-145 1174 177 174-178 16/10
1.13 8:33 1:16 10:11 140 135-143 1425 178 172-184 29/0
1.25 9:31 58 7:41 140 137-143 1076 180 176-182 28/8
1.38 10:39 1:08 9:02 152 143-157 1373 172 88-178 33/0
1.50 11:28 49 6:33 139 135-147 911 175 174-178 29/43
1.63 12:13 45 6:04 157 143-165 952 177 174-180 25/4
1.75 12:49 35 4:42 164 161-166 771 178 176-180 0/17
1.88 13:46 57 7:40 169 162-172 1295 177 174-182 2/92
2.00 14:44 58 7:42 175 167-181 1347 177 174-182 11/11
2.13 15:41 57 7:38 177 175-180 1350 178 176-180 2/10
2.25 16:38 57 7:37 175 174-176 1333 180 178-182 12/6
2.38 17:30 51 6:51 174 172-176 1192 178 176-180 19/26
2.50 18:24 54 7:12 173 167-177 1246 178 176-184 5/10
2.63 19:18 55 7:18 177 175-181 1293 179 176-184 10/9
2.75 20:26 1:08 9:02 178 172-180 1608 179 176-182 16/4
2.88 21:40 1:13 9:47 172 169-176 1684 180 176-182 36/0
3.00 22:12 32 4:20 179 176-181 774 180 178-184 4/28
3.13 22:59 47 6:13 169 166-177 1050 181 178-184 16/19
3.17 23:13 14 5:52 171 170-172 1004 175 170-180 24/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 359m, Range 141m, Flat prediction 21:37
Elevation Graph
Biggest Climbs (m) Min/mi
77 26.3% 10:27
64 31.8% 8:19
46 25.4% 11:03
20 18.5% 6:43
17 13.9% 8:08
12 11.3% 8:11
See your biggest climbs

Cadence

178 (210 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 3.2 23:06 7:18
Walk 0.1 88 0 2 12:17
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 65.75% More
800m 3:03 6:07 64.22% More
1km 3:59 6:24 64.66% More
Mile 6:48 6:48 64.97% More
5k 22:46 7:20 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.71
5km 22:43 7:19 64.81
5M 37:36 7:31 63.83
10km 47:21 7:37 63.28
10M 1:18:25 7:51 62.72
Half 1:44:24 7:58 62.17
20M 2:43:29 8:10 62.09
Mara 3:37:39 8:18 62.34
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