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Fri 11th Oct 2024 at 12:18pm by dobbers

Run > General
  • Time
    54:49
  • Miles
    5.33
  • Min/mi
    10:17
  • Pacing
    76.3%
  • WAVA
    49.24
  • Stride(cm)
    108
  • Cals
    704
  • Watts
    327
  • Cadence
    144
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1268
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 109/129bpm [1167b/mi] 83cal 353/485W
2) 0.62mi - 5:38(9:03/mi) 120/128bpm [1087b/mi] 76cal 341/528W
3) 0.62mi - 5:52(9:26/mi) 125/132bpm [1179b/mi] 83cal 355/466W
4) 0.62mi - 6:17(10:07/mi) 125/143bpm [1265b/mi] 81cal 323/509W
5) 0.62mi - 5:19(8:33/mi) 139/146bpm [1188b/mi] 81cal 379/512W
6) 0.62mi - 6:18(10:08/mi) 126/143bpm [1276b/mi] 83cal 328/453W
7) 0.62mi - 6:43(10:49/mi) 128/142bpm [1385b/mi] 87cal 332/459W
8) 0.62mi - 7:28(12:00/mi) 124/142bpm [1488b/mi] 85cal 285/577W
9) 0.36mi - 4:36(12:51/mi) 114/126bpm [1466b/mi] 45cal 214/409W
6:39 5:38 5:52 6:17 5:19 6:18 6:43 7:28 4:36

Pace

21% 7% 17% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:14 95 56-121 1163 134 96-158 315 111-470 13/1
0.50 5:31 2:28 9:50 120 116-125 1181 155 144-160 381 314-485 7/4
0.75 7:48 2:17 9:09 123 117-129 1125 157 152-162 360 303-478 3/9
1.00 10:02 2:14 8:56 117 113-122 1044 155 146-160 345 299-388 1/13
1.25 12:20 2:17 9:09 121 113-128 1108 155 142-158 360 268-528 5/15
1.50 14:44 2:25 9:38 119 108-125 1147 152 144-160 323 226-466 4/16
1.75 17:01 2:17 9:06 129 123-131 1175 156 154-160 380 347-406 6/2
2.00 20:11 3:10 12:42 122 103-132 1549 129 104-160 247 117-420 7/3
2.25 22:26 2:14 8:57 122 101-131 1092 154 114-160 373 183-491 3/2
2.50 24:34 2:09 8:35 136 131-145 1168 160 152-164 422 380-512 7/5
2.75 26:50 2:15 9:02 135 131-146 1219 158 152-162 383 316-443 4/2
3.00 28:53 2:03 8:12 142 136-144 1164 161 160-162 394 379-431 2/5
3.25 31:47 2:54 11:37 124 94-143 1440 133 110-230 257 76-427 3/2
3.50 34:02 2:15 9:02 125 103-135 1128 157 152-160 367 274-449 2/5
3.75 36:21 2:18 9:13 137 134-142 1264 155 114-162 400 199-453 7/4
4.00 39:26 3:06 12:23 123 108-139 1522 129 102-160 276 169-459 11/3
4.25 41:52 2:25 9:42 127 117-139 1231 145 110-160 375 225-454 3/1
4.50 44:35 2:43 10:51 132 114-142 1433 142 112-160 317 81-434 3/2
4.75 47:22 2:48 11:11 127 106-139 1420 138 102-160 307 133-424 9/0
5.00 50:37 3:15 12:59 117 104-136 1520 124 110-160 268 153-577 9/1
5.25 53:36 2:59 11:55 120 108-126 1430 135 110-162 262 110-409 1/11
5.33 54:49 1:13 15:27 98 90-118 1515 116 112-118 137 117-157 0/4

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 80m, Range 43m, Flat prediction 52:09
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 11:05
14 3.7% 11:38
13 2.8% 12:53
See your biggest climbs

Power

327W (577 max)
Power Graph
Power Bands

Cadence

144 (230 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 156 4.3 39:08 9:03
Walk 28.4 113 1 15:33 15:28
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.73% More
800m 4:05 8:12 50.39% More
1km 5:16 8:28 51.40% More
Mile 8:32 8:32 54.78% More
5k 29:22 9:27 52.67% More
5 miles 50:03 10:01 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 50.31
5km 30:56 9:57 50.01
5M 51:14 10:15 49.32
10km 1:04:30 10:23 48.95
10M 1:46:48 10:41 48.60
Half 2:22:12 10:51 48.20
20M 3:42:41 11:08 48.21
Mara 4:56:28 11:19 48.45
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