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Thu 10th Oct 2024 at 9:47am by mbolt

Run > General
  • Time
    48:03
  • Miles
    6.24
  • Min/mi
    7:42
  • Pacing
    93.7%
  • WAVA
    56.17
  • Stride(cm)
    134
  • Cals
    661
  • Cadence
    155
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1306
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 138/150bpm [672b/km] 54cal
2) 1km - 4:49(4:49/km) 162/168bpm [780b/km] 65cal
3) 1km - 4:53(4:53/km) 172/177bpm [839b/km] 66cal
4) 1km - 4:46(4:46/km) 172/177bpm [821b/km] 67cal
5) 1km - 4:44(4:44/km) 176/179bpm [832b/km] 66cal
6) 1km - 4:48(4:48/km) 178/184bpm [854b/km] 68cal
7) 1km - 4:45(4:45/km) 175/182bpm [832b/km] 65cal
8) 1km - 4:40(4:40/km) 177/182bpm [825b/km] 68cal
9) 1km - 4:47(4:47/km) 176/186bpm [842b/km] 68cal
10) 1km - 4:50(4:50/km) 178/185bpm [862b/km] 72cal
11) 0.04km - 10(4:23/km) 178/180bpm [782b/km] 2cal
4:52 4:49 4:53 4:46 4:44 4:48 4:45 4:40 4:47 4:50 10

Pace

43% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 126 85-146 997 154 98-162 0/16
0.50 3:50 1:52 7:27 144 142-147 1073 155 150-158 0/29
0.75 5:55 2:04 8:18 152 141-160 1261 155 148-158 2/17
1.00 7:43 1:48 7:13 164 156-168 1185 157 154-170 16/9
1.25 9:44 2:00 8:01 162 151-168 1300 153 140-156 9/3
1.50 11:42 1:58 7:52 173 160-177 1361 156 146-158 6/3
1.75 13:40 1:58 7:53 170 164-173 1341 157 154-160 10/5
2.00 15:37 1:57 7:47 174 171-177 1355 155 146-158 9/5
2.25 17:32 1:55 7:40 171 169-174 1310 154 128-156 5/6
2.50 19:25 1:53 7:34 173 170-176 1308 156 154-158 9/9
2.75 21:19 1:54 7:35 175 171-178 1327 156 154-158 6/6
3.00 23:13 1:54 7:37 176 173-179 1341 155 150-158 13/11
3.25 25:07 1:53 7:33 176 174-179 1330 156 154-158 13/7
3.50 27:04 1:57 7:48 179 172-184 1398 157 154-160 10/8
3.75 29:02 1:58 7:53 178 174-182 1402 155 150-156 7/7
4.00 30:51 1:49 7:15 173 168-179 1254 156 154-158 18/17
4.25 32:47 1:56 7:46 177 172-182 1374 156 154-158 3/11
4.50 34:39 1:52 7:27 176 172-180 1310 153 134-158 7/9
4.75 36:34 1:55 7:40 177 172-180 1356 156 154-158 10/8
5.00 38:29 1:56 7:42 177 173-181 1363 156 156-158 9/14
5.25 40:23 1:54 7:37 175 171-180 1333 156 154-156 8/5
5.50 42:19 1:56 7:44 179 172-186 1385 155 154-156 5/7
5.75 44:14 1:54 7:38 174 172-180 1327 156 154-158 6/7
6.00 46:09 1:55 7:42 178 175-182 1370 155 148-158 10/3
6.24 48:03 1:54 8:00 178 173-184 1424 156 154-158 3/10

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 149m, Range 62m, Flat prediction 48:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.7% 7:10
See your biggest climbs

Cadence

155 (170 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 155 6.2 47:25 7:40
Walk 1.3 138 0 36 13:09
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.70% More
800m 3:38 7:19 47.30% More
1km 4:36 7:24 49.36% More
Mile 7:31 7:31 52.41% More
5k 23:38 7:36 56.01% More
5 miles 38:18 7:40 56.25% More
10k 47:48 7:41 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 66.03
5km 21:42 6:59 60.98
5M 37:20 7:28 57.70
10km 47:49 7:42 56.21
10M 1:22:16 8:14 53.47
Half 1:51:55 8:33 51.77
20M 3:01:17 9:04 49.89
Mara 4:06:38 9:25 48.96
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