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Thu 3rd Oct 2024 at 8:10am by Batmansdad

Walk > General
  • Time
    39:42
  • Miles
    2.44
  • Min/mi
    16:16
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    266
  • Cadence
    120
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1805
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 113/125bpm [1889b/mi] 114cal 58/68rpm
2) 1mi - 15:55(15:55/mi) 112/124bpm [1783b/mi] 111cal 60/124rpm
3) 0.44mi - 7:04(16:03/mi) 104/117bpm [1669b/mi] 41cal 58/66rpm
16:43 15:55 7:04

Pace

1% 3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 101 90-108 1785 120 112-128 7/7
0.25 4:23 2:11 17:27 105 94-112 1832 114 104-122 12/1
0.38 6:34 2:10 17:21 111 101-117 1926 111 98-118 14/0
0.50 8:33 2:00 15:58 120 115-125 1916 116 108-122 3/4
0.63 10:33 2:00 15:57 119 115-122 1897 121 114-130 0/15
0.75 12:34 2:01 16:09 114 109-120 1840 125 116-136 1/16
0.88 14:48 2:14 17:49 118 110-123 2102 117 108-122 3/2
1.00 16:48 2:00 16:02 116 113-121 1860 116 112-122 3/3
1.13 19:11 2:23 19:07 115 108-124 2199 111 98-122 4/5
1.25 21:01 1:50 14:39 113 100-123 1656 124 114-130 5/3
1.38 22:50 1:49 14:31 109 103-114 1582 129 122-248 5/6
1.50 24:38 1:48 14:27 113 108-118 1632 126 122-130 5/4
1.63 26:34 1:56 15:29 111 103-117 1719 125 114-132 4/4
1.75 28:33 1:58 15:47 110 104-117 1736 122 116-130 8/2
1.88 30:33 2:00 15:58 109 106-116 1740 119 116-122 18/0
2.00 32:41 2:09 17:10 113 108-117 1939 121 110-128 9/1
2.13 34:33 1:51 14:51 111 107-117 1648 126 122-130 2/10
2.25 36:28 1:55 15:20 104 98-109 1594 125 120-132 2/14
2.38 38:21 1:53 15:04 100 94-106 1506 124 118-130 6/9
2.44 39:47 1:26 22:15 101 95-107 2247 121 108-128 1/4

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 72m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.1% 15:58
32 5.8% 17:32
See your biggest climbs

Cadence

120 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:17 More
800m 7:17 14:39 More
1km 9:18 14:58 More
Mile 15:18 15:18 More

Predictions

Dist Time Per Mile
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