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Sun 29th Sep 2024 at 9:56am by Mr Hiles

Run > General
  • Time
    4:01:11
  • Miles
    26.52
  • Min/mi
    9:06
  • Pacing
    86%
  • WAVA
    64.15
  • Stride(cm)
    104
  • Cals
    3034
  • Cadence
    170
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1324
  • Asc(m)
    1524
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 132/142bpm [1162b/mi] 115cal
2) 1mi - 8:44(8:44/mi) 142/145bpm [1240b/mi] 118cal
3) 1mi - 8:38(8:38/mi) 141/144bpm [1217b/mi] 115cal
4) 1mi - 8:54(8:54/mi) 143/146bpm [1272b/mi] 118cal
5) 1mi - 8:36(8:36/mi) 145/151bpm [1246b/mi] 115cal
6) 1mi - 8:51(8:51/mi) 145/149bpm [1283b/mi] 116cal
7) 1mi - 8:39(8:39/mi) 146/148bpm [1264b/mi] 115cal
8) 1mi - 8:53(8:53/mi) 144/148bpm [1280b/mi] 111cal
9) 1mi - 8:41(8:41/mi) 144/148bpm [1251b/mi] 109cal
10) 1mi - 9:08(9:08/mi) 142/148bpm [1298b/mi] 111cal
11) 1mi - 8:50(8:50/mi) 145/147bpm [1281b/mi] 108cal
12) 1mi - 8:44(8:44/mi) 145/147bpm [1267b/mi] 113cal
13) 1mi - 9:12(9:12/mi) 143/149bpm [1315b/mi] 116cal
14) 1mi - 8:47(8:47/mi) 146/149bpm [1282b/mi] 112cal
15) 1mi - 9:06(9:06/mi) 147/150bpm [1338b/mi] 111cal
16) 1mi - 10:31(10:31/mi) 143/154bpm [1505b/mi] 114cal
17) 1mi - 9:02(9:02/mi) 150/157bpm [1356b/mi] 116cal
18) 1mi - 9:07(9:07/mi) 151/154bpm [1376b/mi] 116cal
19) 1mi - 9:24(9:24/mi) 148/154bpm [1390b/mi] 115cal
20) 1mi - 9:09(9:09/mi) 150/153bpm [1372b/mi] 114cal
21) 1mi - 9:27(9:27/mi) 147/153bpm [1389b/mi] 118cal
22) 1mi - 9:27(9:27/mi) 149/153bpm [1409b/mi] 115cal
23) 1mi - 9:42(9:42/mi) 149/154bpm [1446b/mi] 115cal
24) 1mi - 9:55(9:55/mi) 148/154bpm [1468b/mi] 116cal
25) 1mi - 9:17(9:17/mi) 151/153bpm [1403b/mi] 117cal
26) 1mi - 9:07(9:07/mi) 153/157bpm [1394b/mi] 115cal
27) 0.52mi - 4:30(8:43/mi) 156/159bpm [1360b/mi] 60cal
8:48 8:44 8:38 8:54 8:36 8:51 8:39 8:53 8:41 9:08 8:50 8:44 9:12 8:47 9:06 10:31 9:02 9:07 9:24 9:09 9:27 9:27 9:42 9:55 9:17 9:07 4:30

Pace

3% 2% 29% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 128 57-141 1127 175 170-184 28/22
2.00 17:32 8:44 8:44 142 140-145 1240 175 174-178 52/42
3.00 26:10 8:38 8:38 141 137-144 1217 175 170-178 67/69
4.00 35:04 8:54 8:54 143 139-147 1272 174 170-178 67/50
5.00 43:39 8:36 8:36 146 141-151 1255 175 172-178 65/39
6.00 52:31 8:52 8:52 145 130-149 1285 171 112-178 43/68
7.00 1:01:10 8:39 8:39 146 143-148 1264 173 170-176 79/82
8.00 1:10:03 8:53 8:53 144 138-147 1279 172 168-174 43/51
9.00 1:18:45 8:42 8:42 144 141-148 1252 172 170-176 142/138
10.00 1:27:54 9:09 9:09 142 128-148 1300 169 112-174 110/94
11.00 1:36:43 8:49 8:49 145 143-146 1278 172 170-174 61/82
12.00 1:45:27 8:44 8:44 145 140-146 1266 172 170-176 36/26
13.00 1:54:39 9:11 9:11 143 126-149 1314 167 112-176 40/48
14.00 2:03:26 8:47 8:47 146 141-149 1283 172 170-176 74/72
15.00 2:12:31 9:05 9:05 147 138-151 1336 170 116-174 78/71
16.00 2:23:02 10:31 10:31 143 117-154 1504 164 94-176 37/44
17.00 2:32:05 9:03 9:03 150 146-156 1359 171 166-174 55/45
18.00 2:41:12 9:07 9:07 151 147-154 1376 171 166-174 36/35
19.00 2:50:36 9:24 9:24 148 128-154 1391 167 112-176 33/38
20.00 2:59:44 9:09 9:09 151 145-153 1381 171 168-174 32/37
21.00 3:09:11 9:27 9:27 146 120-153 1379 164 106-174 93/98
22.00 3:18:38 9:27 9:27 149 133-153 1409 167 110-174 66/53
23.00 3:28:22 9:43 9:43 148 122-154 1439 166 110-174 155/126
24.00 3:38:16 9:54 9:54 147 128-154 1455 160 108-174 69/110
25.00 3:47:33 9:17 9:17 151 144-153 1403 171 168-174 56/44
26.00 3:56:40 9:07 9:07 153 150-157 1394 171 162-176 99/98
26.51 4:01:10 4:30 8:45 156 155-158 1364 173 166-176 12/25

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 1524m, Range 77m, Flat prediction 4:01:49
Elevation Graph
Biggest Climbs (m) Min/mi
62 44.0% 9:41
50 27.5% 8:11
49 14.6% 8:28
38 29.1% 9:08
35 18.5% 8:25
35 20.3% 8:43
See your biggest climbs

Cadence

170 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 172 26.1 3:53:24 8:57
Walk 3.1 114 0.4 7:26 17:44
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.93% More
800m 4:07 8:18 52.24% More
1km 5:11 8:20 54.96% More
Mile 8:30 8:30 58.48% More
5k 26:52 8:39 60.66% More
5 miles 43:25 8:41 61.44% More
10k 54:09 8:43 61.62% More
10 miles 1:27:50 8:47 62.56% More
Half 1:55:28 8:49 63.42% More
20 miles 2:59:45 8:59 63.38% More
Mara 3:58:23 9:06 64.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 66.53
5km 24:51 8:00 65.58
5M 41:08 8:14 64.85
10km 51:48 8:20 64.42
10M 1:25:46 8:35 64.07
Half 1:54:12 8:43 63.59
20M 2:58:50 8:57 63.70
Mara 3:58:06 9:05 64.08
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