Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:06am by Krispy

Run > General
  • Time
    20:09
  • Miles
    3.11
  • Min/mi
    6:29
  • Pacing
    94.5%
  • WAVA
    72.64
  • Stride(cm)
    135
  • Cals
    282
  • Cadence
    184
  • BPM
    162
  • %MHR
    95
  • B/mi
    1052
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 142/163bpm [557b/km] 48cal
2) 1km - 3:53(3:53/km) 165/173bpm [640b/km] 57cal
3) 1km - 4:05(4:05/km) 170/173bpm [695b/km] 58cal
4) 1km - 4:10(4:10/km) 171/175bpm [714b/km] 59cal
5) 1km - 4:03(4:03/km) 173/179bpm [700b/km] 59cal
6) 0.01km - 2(3:50/km) 179/179bpm [685b/km] 1cal
3:55 3:53 4:05 4:10 4:03 2

Pace

14% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 104 80-129 602 192 190-194 6/0
0.25 1:29 46 6:07 140 128-147 856 188 186-190 3/0
0.38 2:20 51 6:46 155 148-159 1050 185 184-190 2/3
0.50 3:07 47 6:18 153 143-162 963 184 182-186 6/1
0.63 3:56 48 6:27 155 146-158 999 185 182-186 2/9
0.75 4:41 46 6:06 155 150-159 946 184 180-186 3/6
0.88 5:27 46 6:08 162 156-166 994 183 182-186 3/0
1.00 6:15 47 6:17 167 166-168 1049 183 180-186 6/2
1.13 7:01 47 6:13 169 168-170 1051 185 184-188 3/7
1.25 7:50 49 6:29 171 170-173 1108 184 182-186 4/1
1.38 8:42 52 6:59 172 172-173 1202 183 180-184 4/7
1.50 9:31 48 6:28 171 170-172 1105 184 184-186 1/4
1.63 10:19 48 6:25 170 169-171 1092 184 182-188 1/9
1.75 11:08 49 6:30 170 169-171 1105 183 182-184 6/2
1.88 11:56 49 6:31 169 168-170 1101 183 180-186 7/1
2.00 12:45 49 6:29 170 169-170 1102 183 182-184 3/4
2.13 13:35 50 6:43 171 171-173 1149 183 182-186 8/7
2.25 14:30 55 7:18 174 173-175 1270 182 180-184 7/5
2.38 15:19 49 6:29 171 169-173 1107 184 182-186 2/8
2.50 16:08 49 6:32 170 166-174 1111 184 182-186 3/5
2.63 16:57 49 6:35 171 168-173 1125 183 182-184 5/3
2.75 17:45 48 6:22 173 170-173 1102 183 180-184 4/4
2.88 18:35 50 6:39 173 172-174 1150 183 182-186 4/12
3.00 19:24 49 6:32 174 172-178 1138 185 182-188 13/4
3.11 20:08 44 6:31 177 175-179 1153 187 184-192 5/2

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 95m, Range 19m, Flat prediction 20:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.9% 6:43
13 11.4% 6:29
See your biggest climbs

Cadence

184 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 20:07 6:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.50% More
800m 3:04 6:09 63.36% More
1km 3:51 6:12 66.15% More
Mile 6:12 6:12 70.69% More
5k 20:03 6:27 72.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.43
5km 20:08 6:29 72.55
5M 33:20 6:40 71.40
10km 41:58 6:45 70.79
10M 1:09:30 6:57 70.17
Half 1:32:31 7:04 69.54
20M 2:24:53 7:15 69.43
Mara 3:12:54 7:22 69.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here