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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2016 at 7:12am by sharpshooter

Run > General
  • Time
    34:21
  • Miles
    6.19
  • Min/mi
    5:33
  • Pacing
    96%
  • WAVA
    76.57
  • Stride(cm)
    158
  • Cals
    467
  • Cadence
    183
  • BPM
    180
  • %MHR
    96.1
  • B/mi
    998
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:28(3:28/km) 149/187bpm [518b/km] 36cal 17.27/18.88kmph
2) 1km - 3:25(3:25/km) 183/188bpm [626b/km] 47cal 17.54/17.74kmph
3) 1km - 3:27(3:27/km) 178/184bpm [613b/km] 46cal 17.43/17.6kmph
4) 1km - 3:25(3:25/km) 182/188bpm [622b/km] 47cal 17.57/17.87kmph
5) 1km - 3:27(3:27/km) 184/189bpm [634b/km] 48cal 17.41/17.74kmph
6) 1km - 3:23(3:23/km) 189/200bpm [640b/km] 49cal 17.73/17.7kmph
7) 1km - 3:24(3:24/km) 186/191bpm [631b/km] 49cal 17.68/17.9kmph
8) 1km - 3:26(3:26/km) 184/195bpm [630b/km] 48cal 17.51/17.84kmph
9) 1km - 3:32(3:32/km) 182/191bpm [644b/km] 49cal 16.96/17.7kmph
10) 0.96km - 3:25(3:33/km) 185/190bpm [655b/km] 48cal 16.94/17.1kmph
3:28 3:25 3:27 3:25 3:27 3:23 3:24 3:26 3:32 3:25

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 132 93-158 761 183 178-190 24/5
0.50 2:46 1:20 5:18 157 155-162 833 183 176-188 5/15
0.75 4:11 1:25 5:41 179 159-187 1016 181 176-186 7/11
1.00 5:32 1:21 5:24 184 181-188 993 182 180-186 7/10
1.25 6:55 1:23 5:31 180 178-183 994 183 180-188 12/7
1.50 8:19 1:24 5:34 177 173-182 986 182 178-186 10/8
1.75 9:41 1:22 5:28 179 175-183 979 182 178-188 7/7
2.00 11:03 1:22 5:28 179 175-184 978 185 180-192 6/9
2.25 12:24 1:21 5:25 183 175-188 992 183 178-188 8/6
2.50 13:49 1:25 5:41 184 180-188 1045 182 180-188 3/10
2.75 15:11 1:22 5:29 184 181-187 1008 185 180-190 7/3
3.00 16:35 1:24 5:34 185 181-189 1030 183 180-192 7/11
3.25 17:58 1:23 5:33 189 180-200 1050 183 180-188 12/3
3.50 19:21 1:22 5:30 189 183-200 1038 184 180-188 6/9
3.75 20:41 1:20 5:21 186 181-192 995 185 180-188 10/9
4.00 22:02 1:21 5:25 185 180-188 1002 183 178-190 7/8
4.25 23:26 1:24 5:35 185 182-190 1032 182 178-186 7/7
4.50 24:48 1:22 5:30 186 181-190 1022 183 180-188 9/10
4.75 26:12 1:24 5:35 183 177-194 1021 185 178-188 11/6
5.00 27:33 1:22 5:27 182 175-190 991 183 180-188 9/13
5.25 28:59 1:25 5:42 182 175-187 1036 182 180-188 10/2
5.50 30:25 1:26 5:43 186 180-191 1065 183 178-192 9/12
5.75 31:50 1:26 5:42 182 174-190 1038 183 174-188 13/7
6.00 33:14 1:24 5:36 186 181-190 1042 183 176-192 8/6
6.19 34:21 1:07 5:49 184 182-188 1069 180 172-184 10/12

Heart

180/200max
  • Show Beats/Mile

Elevation

Asc 98m, Range 30m, Flat prediction 34:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.1% 5:28
14 3.3% 5:52
13 7.4% 5:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.2 34:21 5:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 54.91% More
800m 2:40 5:21 63.38% More
1km 3:20 5:21 66.84% More
Mile 5:25 5:25 71.37% More
5k 17:04 5:29 75.22% More
5 miles 27:30 5:30 76.68% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 77.88
5km 16:33 5:20 77.54
5M 27:24 5:29 76.94
10km 34:29 5:33 76.59
10M 57:07 5:43 75.73
Half 1:16:02 5:48 74.98
20M 1:59:05 5:57 75.36
Mara 2:38:32 6:03 76.00
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