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Sat 21st Sep 2024 at 9:04am by steve m

Run > parkrun
  • Time
    24:52
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    94.3%
  • WAVA
    66.59
  • Stride(cm)
    113
  • Cals
    272
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1390
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 161/175bpm [1293b/mi] 85cal 7.47/8.18mph
2) 1mi - 7:51(7:51/mi) 179/184bpm [1406b/mi] 87cal 7.64/8.18mph
3) 1mi - 8:16(8:16/mi) 184/188bpm [1520b/mi] 92cal 7.26/8.01mph
4) 0.1mi - 43(7:15/mi) 181/186bpm [1312b/mi] 8cal 8.28/8.22mph
8:02 7:51 8:16 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +10 8:11 122 102-147 998 188 186-190 0/2
0.25 2:02 1:01 8:06 152 148-160 1231 185 180-188 2/4
0.38 3:03 1:01 8:06 162 160-163 1313 183 180-186 5/5
0.50 4:05 1:02 8:14 166 163-168 1367 180 178-182 9/4
0.63 5:07 1:02 8:17 169 168-169 1400 178 176-180 5/0
0.75 6:08 1:01 8:07 169 168-171 1372 178 176-180 3/0
0.88 7:08 1:00 8:03 168 167-170 1353 179 178-182 5/5
1.00 8:07 59 7:52 172 167-175 1354 178 176-180 8/4
1.13 9:08 1:01 8:08 175 174-178 1424 176 172-178 4/1
1.25 10:07 59 7:53 176 174-179 1387 177 174-178 3/6
1.38 11:05 57 7:39 177 176-178 1355 179 176-182 1/4
1.50 12:00 55 7:24 177 176-178 1309 180 176-182 1/6
1.63 12:56 56 7:27 181 179-183 1348 179 178-180 3/8
1.75 13:53 57 7:39 181 177-183 1384 179 176-182 2/6
1.88 14:55 1:01 8:09 182 178-184 1485 176 172-178 7/2
2.00 15:58 1:04 8:28 183 182-184 1551 173 170-176 5/0
2.13 17:03 1:05 8:43 184 180-185 1603 172 170-172 6/1
2.25 18:11 1:08 9:02 184 183-186 1663 172 170-172 5/0
2.38 19:14 1:03 8:23 183 182-187 1535 173 170-176 4/1
2.50 20:19 1:05 8:36 182 179-186 1566 174 170-176 6/6
2.63 21:21 1:02 8:17 185 183-188 1534 172 168-176 2/2
2.75 22:20 59 7:50 185 183-188 1449 176 172-178 0/5
2.88 23:17 57 7:38 183 180-187 1398 175 174-178 1/5
3.00 24:14 57 7:40 185 182-188 1418 177 176-178 1/6
3.11 25:03 49 7:22 182 179-186 1340 179 176-182 0/6

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 76m, Range 28m, Flat prediction 24:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 8:38
15 2.4% 8:10
See your biggest climbs

Cadence

177 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 25:01 8:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 49.28% More
800m 3:44 7:30 58.64% More
1km 4:43 7:35 61.44% More
Mile 7:45 7:45 65.49% More
5k 24:59 8:02 66.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 67.62
5km 24:55 8:01 66.59
5M 41:16 8:15 65.87
10km 51:58 8:22 65.46
10M 1:26:03 8:36 65.12
Half 1:54:34 8:45 64.67
20M 2:59:25 8:58 64.82
Mara 3:58:53 9:07 65.23
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