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Sat 21st Sep 2024 at 9:30am by DavieO

Run > parkrun
  • drizzle
  • Time
    21:43
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    90%
  • WAVA
    67.67
  • Stride(cm)
    128
  • Cals
    333
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1176
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 167/176bpm [1074b/mi] 98cal
2) 1mi - 6:59(6:59/mi) 171/176bpm [1195b/mi] 107cal
3) 1mi - 7:19(7:19/mi) 171/174bpm [1252b/mi] 113cal
4) 0.12mi - 59(7:48/mi) 175/178bpm [1366b/mi] 15cal

Palacerigg Country Parkrun No.102
Parkrun time:21:42
Position:3/95.

Held the lead for a mile but then pegged back. Tough last mile but happy with a podium.
6:26 6:59 7:19 59

Pace

4% 13% 60% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 133 109-163 826 190 186-202 5/0
0.25 1:29 43 5:41 168 166-169 954 191 188-194 6/0
0.38 2:12 43 5:44 170 169-172 975 189 186-190 4/3
0.50 2:59 47 6:17 172 171-173 1081 187 184-190 0/8
0.63 3:48 48 6:27 172 171-173 1109 185 182-190 4/3
0.75 4:39 52 6:54 173 170-174 1194 183 182-186 5/2
0.88 5:33 54 7:10 175 173-176 1254 182 180-184 7/3
1.00 6:25 52 6:57 175 175-176 1217 181 180-182 6/3
1.13 7:20 54 7:15 172 170-174 1246 179 176-182 5/1
1.25 8:11 51 6:47 172 171-173 1165 180 178-180 1/5
1.38 9:06 55 7:24 172 171-173 1272 181 178-184 1/4
1.50 9:58 52 6:59 173 171-173 1208 177 174-180 3/1
1.63 10:50 52 6:56 170 170-171 1180 178 178-180 1/4
1.75 11:44 54 7:11 169 168-170 1214 177 176-178 4/3
1.88 12:35 50 6:42 168 167-169 1125 179 178-182 1/3
2.00 13:25 50 6:41 168 167-169 1124 179 178-182 0/4
2.13 14:12 47 6:17 170 169-171 1067 180 178-186 1/5
2.25 15:05 54 7:08 168 167-169 1199 178 176-180 0/10
2.38 15:55 50 6:41 170 169-171 1137 180 176-188 3/2
2.50 16:52 57 7:34 173 171-173 1309 178 174-182 4/6
2.63 17:57 1:05 8:37 172 171-174 1483 175 172-184 7/3
2.75 18:48 51 6:48 172 171-173 1171 178 174-186 2/5
2.88 19:43 55 7:21 172 172-173 1265 177 172-182 13/1
3.00 20:44 1:01 8:07 173 171-174 1405 175 172-180 6/4
3.12 21:43 59 7:53 175 173-178 1378 176 170-178 15/1

Heart

169/178max
  • Show Beats/Mile

Elevation

Asc 94m, Range 34m, Flat prediction 21:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 5:44
16 6.0% 7:25
14 11.6% 8:11
12 3.1% 7:07
See your biggest climbs

Cadence

181 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 21:42 6:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 58.59% More
800m 2:56 5:55 65.98% More
1km 3:43 6:00 68.44% More
Mile 6:22 6:22 68.76% More
5k 21:32 6:56 67.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.43
5km 21:37 6:57 67.57
5M 36:53 7:23 64.53
10km 47:04 7:34 63.12
10M 1:20:19 8:02 60.72
Half 1:48:47 8:18 59.14
20M 2:54:57 8:45 57.50
Mara 3:56:55 9:03 56.74
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