Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:47
-
Miles
6.21
-
Min/mi
7:32
-
Pacing
94.3%
-
WAVA
74.80
-
Stride(cm)
118
-
Cals
596
-
Cadence
182
-
BPM
162
-
%MHR
94.7
-
B/mi
1220
-
Asc(m)
170
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:08(7:08/mi) 148/160bpm [1056b/mi] 81cal 8.41/9.23mph
2) 1mi - 7:13(7:13/mi) 162/165bpm [1168b/mi] 91cal 8.32/8.7mph
3) 1mi - 7:43(7:43/mi) 164/169bpm [1265b/mi] 100cal 7.78/8.52mph
4) 1mi - 7:47(7:47/mi) 166/168bpm [1291b/mi] 101cal 7.72/8.47mph
5) 1mi - 7:41(7:41/mi) 167/170bpm [1283b/mi] 100cal 7.81/8.25mph
6) 1mi - 7:50(7:50/mi) 168/171bpm [1315b/mi] 104cal 7.66/8.41mph
7) 0.21mi - 1:26(6:58/mi) 171/172bpm [1193b/mi] 19cal 8.6/9.29mph
7:08 7:13 7:43 7:47 7:41 7:50 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
121 87-144 |
817 |
188 180-196 |
0/31 |
0.50 |
3:26 |
1:45 |
7:00 |
150 140-157 |
1050 |
183 178-186 |
3/11 |
0.75 |
5:17 |
1:51 |
7:24 |
158 156-158 |
1170 |
185 184-188 |
12/11 |
1.00 |
7:07 |
1:50 |
7:20 |
159 157-160 |
1166 |
186 182-188 |
6/6 |
1.25 |
8:57 |
1:50 |
7:21 |
160 158-162 |
1175 |
186 182-188 |
6/4 |
1.50 |
10:44 |
1:47 |
7:08 |
162 159-163 |
1155 |
186 182-188 |
8/9 |
1.75 |
12:32 |
1:48 |
7:12 |
164 161-165 |
1180 |
183 180-186 |
11/2 |
2.00 |
14:20 |
1:48 |
7:12 |
162 160-163 |
1165 |
180 178-182 |
3/20 |
2.25 |
16:09 |
1:49 |
7:14 |
161 160-161 |
1166 |
181 178-184 |
10/14 |
2.50 |
18:11 |
2:02 |
8:08 |
161 157-167 |
1308 |
179 176-182 |
10/14 |
2.75 |
20:09 |
1:59 |
7:55 |
168 166-169 |
1331 |
181 178-184 |
17/2 |
3.00 |
22:03 |
1:53 |
7:33 |
166 164-166 |
1254 |
183 180-186 |
7/5 |
3.25 |
23:56 |
1:53 |
7:31 |
166 164-168 |
1249 |
182 180-186 |
9/9 |
3.50 |
25:50 |
1:54 |
7:38 |
166 164-167 |
1266 |
180 178-184 |
9/6 |
3.75 |
27:51 |
2:01 |
8:05 |
166 164-168 |
1343 |
179 176-180 |
8/8 |
4.00 |
29:49 |
1:58 |
7:52 |
165 162-166 |
1298 |
180 178-182 |
6/3 |
4.25 |
31:45 |
1:56 |
7:42 |
166 164-169 |
1278 |
179 176-182 |
7/6 |
4.50 |
33:41 |
1:56 |
7:46 |
167 166-168 |
1296 |
181 178-184 |
13/9 |
4.75 |
35:37 |
1:56 |
7:45 |
168 166-169 |
1301 |
179 176-182 |
5/14 |
5.00 |
37:30 |
1:53 |
7:32 |
168 166-169 |
1266 |
179 176-184 |
10/5 |
5.25 |
39:22 |
1:52 |
7:28 |
167 166-168 |
1248 |
179 176-180 |
9/14 |
5.50 |
41:17 |
1:54 |
7:37 |
167 165-168 |
1272 |
180 178-182 |
8/12 |
5.75 |
43:19 |
2:03 |
8:11 |
168 167-170 |
1375 |
179 178-184 |
4/10 |
6.00 |
45:20 |
2:01 |
8:02 |
170 168-171 |
1367 |
182 180-184 |
15/5 |
6.21 |
46:46 |
1:26 |
6:59 |
171 170-172 |
1194 |
183 170-188 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.2 |
46:44 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
59.28% |
More |
800m |
3:21 |
6:44 |
67.49% |
More |
1km |
4:15 |
6:50 |
70.38% |
More |
Mile |
7:03 |
7:03 |
74.44% |
More |
5k |
22:48 |
7:20 |
74.83% |
More |
5 miles |
37:26 |
7:29 |
74.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
77.72 |
5km |
22:27 |
7:14 |
75.98 |
5M |
37:11 |
7:26 |
75.25 |
10km |
46:49 |
7:32 |
74.83 |
10M |
1:17:31 |
7:45 |
74.51 |
Half |
1:43:13 |
7:53 |
74.03 |
20M |
2:41:37 |
8:05 |
74.27 |
Mara |
3:35:11 |
8:13 |
74.79 |
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