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Sat 7th Sep 2024 at 9:05am by GAZGIB

Run > parkrun
  • Time
    26:11
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    89.4%
  • WAVA
    57.15
  • Stride(cm)
    116
  • Cals
    422
  • Cadence
    164
  • BPM
    142
  • %MHR
    78.5
  • B/mi
    1197
  • Asc(m)
    261
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

California Country parkrun

1) 1mi - 8:57(8:57/mi) 131/168bpm [1172b/mi] 128cal 6.71/8.45mph
2) 1mi - 8:44(8:44/mi) 150/170bpm [1311b/mi] 149cal 6.87/7.39mph
3) 0.91mi - 8:30(9:19/mi) 152/160bpm [1417b/mi] 145cal 6.44/7.99mph
8:57 8:44 8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 26% 45% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 105 64-130 856 173 168-176 0/6
0.25 2:08 1:07 8:58 130 127-132 1166 166 164-170 0/20
0.38 3:14 1:05 8:43 129 127-130 1124 164 162-166 10/15
0.50 4:26 1:12 9:36 131 129-134 1258 164 162-166 48/9
0.63 5:42 1:16 10:08 134 133-135 1359 164 162-166 11/7
0.75 6:47 1:05 8:44 135 134-136 1179 165 164-166 22/9
0.88 7:51 1:04 8:32 137 136-141 1168 165 162-166 16/5
1.00 8:56 1:05 8:42 148 138-168 1287 165 164-166 2/40
1.13 10:00 1:04 8:30 159 152-168 1351 165 164-166 1/4
1.25 10:58 58 7:45 151 149-153 1171 166 164-166 5/8
1.38 11:58 1:00 7:59 150 147-152 1197 164 162-166 19/4
1.50 13:08 1:10 9:20 144 136-151 1343 164 162-166 2/5
1.63 14:14 1:06 8:48 147 145-149 1295 165 164-166 0/20
1.75 15:19 1:05 8:41 147 144-148 1277 164 164-166 10/8
1.88 16:23 1:04 8:29 149 147-150 1265 163 162-164 8/8
2.00 17:41 1:18 10:26 150 146-152 1564 162 160-164 18/9
2.13 18:52 1:11 9:25 152 145-160 1432 161 160-162 3/24
2.25 19:59 1:07 8:57 150 147-153 1342 161 160-162 7/12
2.38 21:10 1:11 9:28 151 148-154 1430 162 160-164 19/2
2.50 22:24 1:14 9:54 150 148-154 1484 161 160-162 21/8
2.63 23:29 1:05 8:38 153 151-154 1321 161 160-162 26/4
2.75 24:55 1:26 11:27 153 151-155 1753 160 160-162 1/27
2.88 25:56 1:01 8:12 155 154-155 1270 166 160-174 12/6
2.91 26:11 15 6:40 156 155-156 1040 175 174-176 7/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 261m, Range 82m, Flat prediction 25:50
Elevation Graph
Biggest Climbs (m) Min/mi
62 23.0% 9:25
37 14.3% 8:53
25 11.8% 8:43
21 16.5% 10:06
19 8.7% 7:50
12 8.1% 7:10
See your biggest climbs

Cadence

164 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 2.9 26:11 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.37% More
800m 4:03 8:10 48.97% More
1km 5:09 8:17 50.85% More
Mile 8:29 8:29 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 62.27
5km 26:09 8:25 57.22
5M 44:50 8:58 54.44
10km 57:22 9:14 53.13
10M 1:38:21 9:50 50.90
Half 2:13:33 10:12 49.48
20M 3:35:43 10:47 47.92
Mara 4:52:55 11:11 47.19

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