Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th Aug 2024 at 7:33pm by Fairy clogs
Run > General
-
Time
6:41
-
Miles
1.01
-
Min/mi
6:37
-
Pacing
93.2%
-
WAVA
84.42
-
Stride(cm)
126
-
Cals
58
-
Watts
260
-
Cadence
192
-
BPM
139
-
%MHR
81.6
-
B/mi
923
-
Surface
Road
Notes & Comments
1) 1mi - 6:39(6:39/mi) 139/155bpm [923b/mi] 58cal 255/327W
2) 0.01mi - 3(5:54/mi) 145/145bpm [856b/mi] 302/303W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:08 |
102 96-106 |
626 |
202 196-210 |
297 285-327 |
0/3 |
0.13 |
47 |
24 |
6:20 |
114 105-123 |
721 |
194 192-196 |
284 276-288 |
0/1 |
0.19 |
1:12 |
25 |
6:42 |
130 124-134 |
870 |
193 192-194 |
277 271-283 |
0/1 |
0.25 |
1:37 |
25 |
6:43 |
137 134-139 |
919 |
190 186-192 |
264 262-271 |
0/1 |
0.31 |
2:03 |
26 |
7:00 |
141 139-142 |
987 |
188 186-190 |
260 256-264 |
0/1 |
0.38 |
2:29 |
26 |
6:52 |
142 141-143 |
974 |
189 186-190 |
255 252-257 |
0/0 |
0.44 |
2:55 |
26 |
6:53 |
144 143-146 |
991 |
191 188-192 |
251 249-254 |
0/0 |
0.50 |
3:20 |
25 |
6:43 |
147 146-147 |
988 |
191 190-194 |
252 250-255 |
0/0 |
0.56 |
3:46 |
26 |
6:50 |
149 147-152 |
1017 |
189 186-192 |
255 251-258 |
0/0 |
0.63 |
4:12 |
27 |
7:10 |
155 153-155 |
1110 |
188 186-192 |
250 246-255 |
1/1 |
0.69 |
4:38 |
26 |
6:50 |
154 151-155 |
1053 |
190 186-192 |
245 243-249 |
0/0 |
0.75 |
5:04 |
26 |
6:54 |
140 140-148 |
966 |
192 190-194 |
244 242-248 |
0/0 |
0.81 |
5:30 |
26 |
7:00 |
141 140-141 |
986 |
194 192-198 |
244 242-247 |
0/0 |
0.88 |
5:55 |
25 |
6:44 |
143 141-144 |
963 |
194 192-196 |
248 244-252 |
0/0 |
0.94 |
6:18 |
22 |
5:59 |
144 143-147 |
861 |
194 188-198 |
255 249-285 |
0/0 |
1.00 |
6:38 |
20 |
5:21 |
145 142-148 |
776 |
200 196-202 |
304 298-311 |
0/1 |
1.01 |
6:41 |
3 |
6:30 |
145 145-145 |
943 |
194 194-194 |
302 301-303 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
1 |
6:41 |
6:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
71.50% |
More |
800m |
3:17 |
6:35 |
82.01% |
More |
1km |
4:07 |
6:38 |
83.61% |
More |
Mile |
6:37 |
6:37 |
84.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
84.64 |
5km |
22:00 |
7:05 |
88.54 |
5M |
36:25 |
7:17 |
86.56 |
10km |
45:51 |
7:23 |
85.58 |
10M |
1:15:56 |
7:36 |
85.76 |
Half |
1:41:06 |
7:43 |
85.56 |
20M |
2:38:19 |
7:55 |
84.35 |
Mara |
3:30:46 |
8:03 |
83.11 |
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