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Wed 21st Aug 2024 at 6:00pm by Jen HB

Run > General
  • Time
    42:45
  • Miles
    3.74
  • Min/mi
    11:26
  • Pacing
    80.8%
  • WAVA
    41.45
  • Stride(cm)
    86
  • Cals
    337
  • Cadence
    163
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1757
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 146/161bpm [1063b/km] 53cal 8.24/10.58kmph
2) 1km - 6:36(6:36/km) 160/168bpm [1056b/km] 56cal 9.09/9.74kmph
3) 1km - 7:40(7:40/km) 157/167bpm [1203b/km] 61cal 7.83/9.98kmph
4) 1km - 6:54(6:54/km) 155/168bpm [1069b/km] 55cal 8.7/10.55kmph
5) 1km - 7:22(7:22/km) 155/172bpm [1142b/km] 57cal 8.15/10.25kmph
6) 1km - 6:52(6:52/km) 157/170bpm [1078b/km] 55cal 8.74/10.25kmph
7) 0.02km - 5(5:15/km) 164/165bpm [860b/km] 11.44/8.77kmph
7:17 6:36 7:40 6:54 7:22 6:52 5

Pace

28% 12% 24% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 131 107-153 1370 174 130-182 4/0
0.25 2:50 1:32 12:15 151 142-155 1849 160 108-172 9/5
0.38 4:20 1:30 12:01 149 145-152 1791 166 134-174 4/7
0.50 5:59 1:38 13:05 139 131-148 1818 158 136-174 9/5
0.63 7:18 1:19 10:35 157 151-161 1663 172 166-174 2/5
0.75 8:39 1:21 10:46 160 155-165 1723 173 172-174 7/7
0.88 10:10 1:32 12:13 153 143-166 1869 150 134-174 5/5
1.00 11:23 1:13 9:45 155 149-163 1510 175 172-178 9/6
1.13 12:39 1:15 10:02 163 162-164 1635 173 172-176 6/6
1.25 13:56 1:18 10:21 165 161-168 1706 173 168-176 7/3
1.38 15:29 1:33 12:23 152 141-164 1882 157 134-178 4/6
1.50 17:12 1:43 13:46 163 158-167 2243 165 110-174 20/3
1.63 18:51 1:38 13:07 161 156-167 2113 156 86-176 10/4
1.75 20:21 1:30 12:01 151 140-161 1814 153 134-178 14/6
1.88 21:39 1:18 10:25 158 149-165 1645 175 172-178 3/10
2.00 23:23 1:44 13:56 160 145-166 2228 150 96-178 8/11
2.13 24:55 1:32 12:12 138 125-147 1684 148 126-176 6/11
2.25 26:08 1:13 9:41 151 131-165 1463 172 136-178 2/10
2.38 27:24 1:17 10:15 166 165-167 1703 174 172-176 13/5
2.50 28:34 1:09 9:15 157 149-167 1453 175 172-176 1/17
2.63 30:16 1:42 13:35 144 135-152 1956 153 126-176 1/6
2.75 31:47 1:31 12:10 151 144-161 1838 164 84-180 3/3
2.88 33:06 1:18 10:28 165 162-167 1726 175 172-176 9/6
3.00 34:41 1:36 12:47 167 158-171 2136 158 134-176 6/9
3.13 35:58 1:16 10:10 147 138-156 1495 163 136-178 12/3
3.25 37:17 1:19 10:30 162 159-167 1701 173 168-178 1/15
3.38 38:39 1:22 10:56 166 159-170 1815 175 168-178 9/0
3.50 40:12 1:34 12:31 154 141-168 1927 145 86-180 6/11
3.63 42:24 2:12 +50 17:36 150 129-159 2641 162 82-176 2/6
3.74 43:35 1:11 10:27 154 134-165 1610 171 86-178 3/3

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 173m, Range 45m, Flat prediction 43:10
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.2% 12:54
15 6.9% 9:56
12 8.5% 11:47
11 10.4% 10:01
10 4.0% 10:02
See your biggest climbs

Cadence

163 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 173 3.2 33:26 10:48
Walk 20.8 130 0.6 9:14 16:21
Still 0.2 - - 5 -
Pause 1.9 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.18% More
800m 5:06 10:15 38.13% More
1km 6:35 10:36 38.43% More
Mile 10:52 10:52 39.81% More
5k 35:22 11:23 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 40.94
5km 35:07 11:18 41.67
5M 58:09 11:38 41.12
10km 1:13:13 11:47 40.83
10M 2:01:15 12:08 40.51
Half 2:41:26 12:19 40.19
20M 4:12:48 12:38 40.12
Mara 5:36:35 12:51 39.85
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