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Wed 14th Aug 2024 at 7:35pm by DanandLucysdad

Run > Race
  • Time
    24:00
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    93.9%
  • WAVA
    62.74
  • Stride(cm)
    120
  • Cals
    342
  • Watts
    370
  • Cadence
    175
  • BPM
    163
  • %MHR
    93.3
  • B/mi
    1252
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 151/168bpm [1099b/mi] 96cal 385/557W
2) 1mi - 7:38(7:38/mi) 167/171bpm [1276b/mi] 112cal 356/434W
3) 1mi - 8:08(8:08/mi) 169/172bpm [1374b/mi] 120cal 372/451W
4) 0.13mi - 57(7:31/mi) 171/172bpm [1285b/mi] 14cal 353/391W
7:17 7:38 8:08 57

Pace

8% 44% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 126 95-138 816 180 176-186 420 186-534 1/1
0.25 1:41 52 6:56 139 137-141 965 178 176-180 419 414-427 1/1
0.38 2:35 54 7:11 137 134-141 985 175 170-178 420 375-437 2/1
0.50 3:30 55 7:21 143 141-145 1051 176 174-180 378 367-393 1/1
0.63 4:26 57 7:34 161 145-166 1219 176 174-178 367 357-386 4/1
0.75 5:24 58 7:41 165 164-166 1267 176 174-178 380 344-440 0/2
0.88 6:21 57 7:34 166 166-168 1257 176 172-180 351 330-374 1/1
1.00 7:16 55 7:24 167 167-168 1235 176 174-178 361 350-374 1/2
1.13 8:11 55 7:21 168 167-168 1234 175 172-176 343 326-364 0/5
1.25 9:07 55 7:23 166 165-167 1226 177 174-180 355 329-371 0/4
1.38 10:03 56 7:30 166 165-166 1244 175 170-178 337 330-353 0/4
1.50 11:01 58 7:42 165 164-166 1271 174 170-178 345 322-357 2/4
1.63 11:59 59 7:49 165 163-167 1289 175 170-178 366 321-418 3/0
1.75 12:59 59 7:56 169 167-171 1341 177 174-178 404 361-434 2/1
1.88 13:56 57 7:40 171 170-171 1310 172 170-174 340 323-357 0/4
2.00 14:55 58 7:47 169 167-171 1315 172 166-176 353 325-386 3/3
2.13 15:55 1:00 8:02 167 166-168 1341 176 174-178 391 334-451 3/0
2.25 16:57 1:02 8:19 168 168-169 1399 174 170-176 384 368-405 3/0
2.38 18:00 1:02 8:18 169 167-171 1402 173 170-176 366 342-388 2/0
2.50 19:02 1:02 8:20 169 168-171 1408 175 172-178 382 340-423 4/0
2.63 20:05 1:03 8:20 170 168-170 1418 172 170-174 355 332-379 1/1
2.75 21:05 1:00 8:00 169 168-170 1353 175 170-178 361 335-382 2/1
2.88 22:05 1:00 8:02 170 169-172 1365 175 172-178 377 357-399 3/0
3.00 23:03 58 7:42 172 171-172 1325 176 172-178 362 342-374 1/2
3.12 23:59 56 7:38 171 171-172 1306 177 174-180 353 334-391 1/1

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 29m, Range 20m, Flat prediction 23:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.3% 8:10
See your biggest climbs

Power

370W (534 max)
Power Graph
Power Bands

Cadence

175 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 23:59 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.49% More
800m 3:28 6:59 57.21% More
1km 4:25 7:06 59.27% More
Mile 7:16 7:16 61.94% More
5k 23:51 7:41 62.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.00
5km 23:49 7:40 62.83
5M 39:26 7:53 61.90
10km 49:40 8:00 61.37
10M 1:22:15 8:14 60.87
Half 1:49:32 8:22 60.33
20M 2:51:33 8:35 60.26
Mara 3:48:26 8:43 60.51
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