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Sun 11th Aug 2024 at 9:08am by markgall

Run > General
  • Time
    1:33:40
  • Miles
    13.54
  • Min/mi
    6:55
  • Pacing
    92.8%
  • WAVA
    73.56
  • Stride(cm)
    128
  • Cals
    1391
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1073
  • Asc(m)
    389
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 132/157bpm [1050b/mi] 64cal
2) 0.62mi - 4:40(7:30/mi) 151/158bpm [1133b/mi] 68cal
3) 0.62mi - 4:31(7:16/mi) 151/157bpm [1098b/mi] 62cal
4) 0.62mi - 4:10(6:42/mi) 151/155bpm [1013b/mi] 61cal
5) 0.62mi - 4:18(6:55/mi) 151/158bpm [1044b/mi] 64cal
6) 0.62mi - 4:18(6:55/mi) 152/159bpm [1052b/mi] 63cal
7) 0.62mi - 4:20(6:58/mi) 153/159bpm [1066b/mi] 63cal
8) 0.62mi - 4:30(7:15/mi) 157/163bpm [1139b/mi] 68cal
9) 0.62mi - 4:19(6:58/mi) 156/162bpm [1086b/mi] 66cal
10) 0.62mi - 4:13(6:47/mi) 152/156bpm [1031b/mi] 60cal
11) 0.62mi - 4:29(7:13/mi) 154/166bpm [1110b/mi] 65cal
12) 0.62mi - 4:13(6:47/mi) 156/163bpm [1059b/mi] 57cal
13) 0.62mi - 4:03(6:32/mi) 156/160bpm [1019b/mi] 60cal
14) 0.62mi - 4:15(6:51/mi) 159/170bpm [1088b/mi] 65cal
15) 0.62mi - 4:25(7:06/mi) 156/161bpm [1107b/mi] 65cal
16) 0.62mi - 4:26(7:08/mi) 159/165bpm [1135b/mi] 68cal
17) 0.62mi - 4:06(6:36/mi) 162/168bpm [1069b/mi] 65cal
18) 0.62mi - 4:09(6:41/mi) 164/168bpm [1096b/mi] 65cal
19) 0.62mi - 4:17(6:54/mi) 161/167bpm [1110b/mi] 67cal
20) 0.62mi - 4:11(6:44/mi) 162/167bpm [1091b/mi] 66cal
21) 0.62mi - 3:46(6:03/mi) 167/174bpm [1011b/mi] 58cal
22) 0.49mi - 3:05(6:17/mi) 166/172bpm [1042b/mi] 51cal
4:56 4:40 4:31 4:10 4:18 4:18 4:20 4:30 4:19 4:13 4:29 4:13 4:03 4:15 4:25 4:26 4:06 4:09 4:17 4:11 3:46 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 37% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 123 63-146 975 178 162-182 16/9
1.00 7:48 3:50 7:40 150 143-158 1149 182 178-188 28/8
1.50 11:32 3:45 7:30 153 148-157 1147 183 176-190 27/22
2.00 15:00 3:28 6:56 149 138-154 1033 180 176-186 7/23
2.50 18:23 3:22 6:45 151 142-155 1019 181 178-184 14/14
3.00 21:50 3:27 6:55 151 146-158 1043 181 178-184 12/15
3.50 25:18 3:28 6:56 151 149-152 1047 180 178-182 14/12
4.00 28:48 3:30 7:00 154 150-159 1077 181 178-186 8/12
4.50 32:16 3:28 6:55 153 150-157 1060 180 176-186 15/11
5.00 35:56 3:40 7:20 158 155-163 1159 184 180-186 34/6
5.50 39:24 3:28 6:56 157 152-162 1088 179 176-184 15/11
6.00 42:48 3:24 6:47 152 150-156 1032 181 176-182 10/19
6.50 46:21 3:33 7:06 148 140-156 1052 180 170-190 17/26
7.00 49:49 3:29 6:57 159 153-166 1105 182 178-186 27/9
7.50 53:12 3:22 6:45 155 150-161 1045 181 178-184 15/29
8.00 56:28 3:16 6:33 156 152-160 1021 182 178-184 15/20
8.50 59:54 3:26 6:52 159 153-170 1091 181 174-186 13/17
9.00 1:03:25 3:31 7:01 158 152-161 1109 181 176-186 29/22
9.50 1:07:00 3:36 7:11 155 148-159 1114 179 172-186 18/19
10.00 1:10:28 3:28 6:55 161 155-165 1115 182 176-184 26/19
10.50 1:13:48 3:20 6:40 163 160-168 1086 183 178-188 12/16
11.00 1:17:02 3:14 6:28 164 161-167 1062 182 176-192 11/32
11.50 1:20:34 3:32 7:04 162 156-166 1145 184 180-188 29/9
12.00 1:23:55 3:21 6:42 161 158-167 1080 182 180-184 12/8
12.50 1:27:17 3:22 6:44 162 158-167 1090 180 172-186 9/26
13.00 1:30:17 3:00 5:59 167 163-174 1000 183 180-188 4/26
13.50 1:33:24 3:07 6:15 166 157-172 1037 184 176-198 23/13
13.54 1:33:40 16 6:44 160 159-161 1078 176 174-178 0/5

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 389m, Range 55m, Flat prediction 1:33:12
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.2% 7:16
24 6.6% 7:05
21 7.5% 7:24
19 8.5% 7:57
18 7.3% 5:48
17 10.7% 6:47
See your biggest climbs

Cadence

181 (198 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.5 1:33:39 6:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 58.58% More
800m 2:57 5:57 67.18% More
1km 3:45 6:02 69.78% More
Mile 6:05 6:05 74.13% More
5k 20:18 6:32 73.73% More
5 miles 33:29 6:42 72.89% More
10k 41:34 6:41 73.34% More
10 miles 1:08:05 6:48 73.54% More
Half 1:30:09 6:53 73.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 76.13
5km 19:41 6:20 76.02
5M 32:35 6:31 74.91
10km 41:01 6:36 74.31
10M 1:07:56 6:48 73.70
Half 1:30:27 6:54 73.05
20M 2:21:38 7:05 72.99
Mara 3:08:34 7:12 73.30
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