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Mon 5th Aug 2024 at 7:48am by Pocket Battleship

Walk > General
  • Time
    1:20:25
  • Miles
    2.02
  • Min/mi
    39:49
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    243
  • Cadence
    96
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3770
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 45:41(45:41/mi) 90/121bpm [4112b/mi] 135cal 23/80rpm
2) 1mi - 34:04(34:04/mi) 100/118bpm [3406b/mi] 106cal 35/79rpm
3) 0.02mi - 40(32:57/mi) 97/101bpm [3197b/mi] 2cal 25/55rpm
45:41 34:04 40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:35 80 63-107 5327 96 90-104 1/2
0.13 7:37 3:27 55:11 76 64-87 4194 96 82-128 3/1
0.19 10:23 2:46 44:20 71 62-92 3148 87 40-106 2/2
0.25 13:46 3:23 54:14 81 72-96 4393 97 82-158 2/1
0.31 18:41 4:55 1:18:38 89 79-103 6998 94 80-160 2/1
0.38 21:48 3:07 49:49 81 70-90 4035 93 82-96 1/1
0.44 24:17 2:29 39:51 84 72-96 3347 92 82-98 1/2
0.50 26:36 2:19 37:02 86 72-105 3185 92 82-104 2/1
0.56 29:18 2:42 43:06 107 101-112 4613 96 86-104 2/1
0.63 32:32 3:14 51:50 90 78-103 4665 99 92-116 2/2
0.69 34:28 1:56 30:58 92 81-98 2849 94 88-102 2/2
0.75 36:42 2:13 35:32 98 92-104 3482 95 88-100 2/1
0.81 38:58 2:16 36:14 107 101-113 3877 91 86-100 2/2
0.88 41:18 2:21 37:30 108 99-121 4049 96 82-106 2/1
0.94 43:48 2:30 40:03 114 106-120 4565 94 90-100 4/1
1.00 45:40 1:52 29:45 106 99-111 3154 95 88-100 6/1
1.06 47:33 1:53 30:16 106 97-117 3208 97 90-104 5/0
1.13 49:53 2:19 37:08 105 100-112 3898 99 96-102 4/1
1.19 51:43 1:50 29:21 104 98-109 3052 98 90-118 4/2
1.25 53:55 2:12 35:13 100 93-108 3521 100 94-118 1/3
1.31 56:10 2:16 36:10 108 98-115 3905 97 90-104 1/3
1.38 57:58 1:48 28:45 102 97-106 2932 96 90-100 1/2
1.44 59:59 2:01 32:23 101 93-107 3270 102 94-158 1/2
1.50 1:02:18 2:18 36:52 98 94-103 3614 96 82-104 2/2
1.56 1:04:19 2:01 32:18 101 93-106 3263 96 94-100 0/2
1.63 1:06:24 2:05 33:15 102 94-107 3391 92 38-102 1/4
1.69 1:08:29 2:05 33:21 101 90-111 3368 94 86-102 2/2
1.75 1:10:27 1:59 31:38 92 88-99 2911 97 92-108 2/2
1.81 1:12:36 2:09 34:22 94 88-98 3230 95 88-100 1/4
1.88 1:14:36 2:00 31:58 101 95-111 3228 98 90-104 2/4
1.94 1:16:36 2:00 31:57 92 89-98 2939 98 94-102 3/3
2.00 1:23:48 7:13 +4:07 1:55:22 96 91-103 11076 101 30-112 1/4
2.02 1:24:31 43 35:15 97 94-100 3419 106 96-110 0/0

Heart

95/121max
  • Show Beats/Mile

Elevation

Asc 28m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 41:28
See your biggest climbs

Cadence

96 (160 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:49 31:27 More
800m 16:05 32:21 More
1km 20:09 32:25 More
Mile 32:37 32:37 More

Predictions

Dist Time Per Mile
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