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-
Time
17:26
-
Miles
0.79
-
Min/mi
22:04
-
Pacing
0%
-
Stride(cm)
65
-
Cals
124
-
Cadence
111
-
BPM
88
-
%MHR
51.7
-
B/mi
1950
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.79mi - 17:26(22:09/mi) 89/105bpm [1971b/mi] 124cal 40/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:13 |
75 69-82 |
1517 |
111 106-118 |
47/37 |
0.13 |
2:23 |
1:07 |
17:55 |
85 81-89 |
1523 |
112 112-112 |
18/7 |
0.19 |
3:26 |
1:03 |
16:43 |
89 84-93 |
1488 |
111 110-112 |
3/18 |
0.25 |
4:51 |
1:25 |
22:44 |
89 85-95 |
2023 |
111 108-116 |
4/1 |
0.31 |
5:54 |
1:03 |
16:49 |
88 84-95 |
1480 |
113 110-114 |
14/6 |
0.38 |
6:53 |
59 |
15:50 |
91 88-95 |
1440 |
114 112-114 |
3/7 |
0.44 |
7:56 |
1:02 |
16:38 |
86 83-90 |
1431 |
116 114-120 |
7/1 |
0.50 |
8:56 |
1:01 |
16:10 |
88 80-92 |
1423 |
112 110-114 |
11/2 |
0.56 |
9:59 |
1:02 |
16:39 |
90 85-95 |
1499 |
109 108-112 |
10/1 |
0.63 |
11:03 |
1:04 |
17:03 |
93 90-97 |
1586 |
109 108-110 |
12/0 |
0.69 |
12:05 |
1:02 |
16:30 |
96 91-100 |
1584 |
110 110-112 |
9/12 |
0.75 |
13:41 |
1:36 |
25:40 |
100 90-104 |
2566 |
109 108-112 |
10/10 |
0.79 |
17:27 |
3:46 |
1:41:19 |
87 75-96 |
8814 |
103 102-104 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:10 |
16:27 |
More |
1km |
10:39 |
17:08 |
More |
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