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Sat 3rd Aug 2024 at 9:00am by The Mussile

Run > General
  • Time
    29:45
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    92.7%
  • WAVA
    47.07
  • Stride(cm)
    102
  • Cals
    445
  • Cadence
    167
  • BPM
    159
  • %MHR
    88
  • B/mi
    1509
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 148/160bpm [863b/km] 84cal
2) 1km - 5:47(5:47/km) 158/166bpm [914b/km] 86cal
3) 1km - 6:03(6:03/km) 165/169bpm [997b/km] 92cal
4) 1km - 5:51(5:51/km) 163/169bpm [954b/km] 87cal
5) 1km - 5:57(5:57/km) 168/172bpm [1001b/km] 91cal
6) 0.06km - 17(4:41/km) 171/173bpm [801b/km] 5cal
5:50 5:47 6:03 5:51 5:57 17

Pace

38% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:52 122 97-144 1082 176 168-180
0.25 2:16 1:09 9:15 148 146-150 1369 170 166-174
0.38 3:31 1:15 9:58 151 149-153 1505 168 162-174
0.50 4:43 1:13 9:42 155 152-157 1505 166 164-168
0.63 5:51 1:08 9:04 159 158-160 1442 167 164-168
0.75 7:09 1:18 10:22 159 158-162 1649 166 162-172
0.88 8:17 1:07 9:00 154 145-159 1386 168 166-174
1.00 9:24 1:08 9:02 156 153-158 1408 167 164-168
1.13 10:33 1:08 9:06 153 149-161 1392 168 164-172
1.25 11:41 1:08 9:04 164 161-166 1486 166 162-170
1.38 12:52 1:11 9:29 165 161-167 1565 165 160-170
1.50 14:01 1:09 9:16 167 164-169 1547 165 160-170
1.63 15:10 1:09 9:09 163 158-165 1493 166 162-168
1.75 16:28 1:18 10:25 162 159-165 1687 164 160-168
1.88 17:45 1:17 10:16 166 164-168 1705 164 160-168
2.00 18:54 1:09 9:10 165 163-166 1514 167 162-172
2.13 20:10 1:16 10:12 164 162-167 1672 168 164-172
2.25 21:17 1:07 8:57 164 163-168 1468 166 164-168
2.38 22:26 1:08 9:06 158 150-166 1437 165 162-170
2.50 23:39 1:13 9:47 162 155-169 1585 167 162-170
2.63 24:52 1:13 9:44 168 167-171 1635 164 162-168
2.75 26:09 1:17 10:18 168 166-169 1731 165 162-168
2.88 27:20 1:11 9:29 168 166-170 1594 163 162-166
3.00 28:31 1:11 9:25 167 165-169 1573 165 162-166
3.13 29:36 1:05 8:37 168 164-173 1447 168 166-174
3.14 29:45 9 8:16 170 170-170 1406 172 172-172

Heart

159/173max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 29:45 9:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.78% More
800m 4:28 8:59 40.81% More
1km 5:40 9:07 42.33% More
Mile 9:14 9:14 44.60% More
5k 29:24 9:28 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 46.56
5km 29:25 9:28 47.03
5M 48:43 9:45 46.18
10km 1:01:20 9:52 45.74
10M 1:41:34 10:09 45.27
Half 2:15:13 10:19 44.83
20M 3:31:45 10:35 44.69
Mara 4:41:56 10:46 44.81
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